You don’t have to carry this burden alone. Having a loved one incarcerated can stir up so many emotions—sadness, frustration, guilt, or even a sense of being forgotten. These feelings are real and valid, and you deserve a space where you can process them without judgment. I’m here to offer that space. Together, we can talk about the challenges of staying connected to your loved one, the impact on your daily life, and the ways incarceration can affect families and relationships. We can also explore how to care for yourself in the midst of it all, find healthy ways to cope, and create a sense of hope and stability even during such a difficult season. You don’t have to face this journey in silence—your story matters, and you deserve support along the way.