Coping with everyday stress that is keeping you from moving forward

Amber H.

Sometimes we cant pinpoint exactly why we are feeling down or overwhelmed, we just are. I understand this feeling all too well because I have experienced it often. I have a history with depression and anxiety and I know how important it is to talk through our everyday stressors and get an outside perspective. The little things add up overtime and become a heavy load to carry. I am here to listen and to support you. I can reassure you that you are not alone in feeling overwhelmed and I can offer suggestions and techniques that I have used to stay grounded in the moment.

Navigating self-worth after an extended depressive episode

Rick G.

After losing both of my parents to COVID during the height of the pandemic, I fell into the darkest period of my life. Though they were in their 90s, the experience of losing them so close together, and under such isolating conditions, shook me deeply. I withdrew from nearly everything. I was overwhelmed by anxiety, sadness, and an unfamiliar sense of aimlessness that lingered far longer than I expected. Even when I was physically present, I felt emotionally unreachable, like I was watching life from behind a thick glass wall. That chapter changed me. It forced me to slow down, reflect, and ultimately reimagine what a meaningful life looks like. When I started to emerge from that fog, I knew I needed to live with more intention. I retired from my long career in marketing and began focusing on service and connection. I founded a nonprofit that teaches digital art to inner-city youth, and I now work with Social Venture Partners in Chicago to support grassroots organizations creating real change. This journey through grief and depression reshaped how I show up in the world. I know what it’s like to lose your footing and how powerful it can be to find it again. If you’re feeling disconnected or lost in the wake of mental health challenges, I’d be honored to walk with you as you find your way back.

Finding yourself during life transitions

Peter L.

I’ve faced big life shifts — changing careers, going from single to starting a family, moving to a new city — and with each, a deep identity shift emerged, shaped by my journey through trauma healing. For a long time, I thought I had to push through these changes alone and quickly return to “normal.” But I learned transitions aren’t problems to fix; they’re experiences to be lived fully, even when messy or uncertain. By slowing down and tuning into my body and feelings, I discovered new ways to move through change with presence and grace. Now, I hold space for others navigating life’s upheavals, helping them sit with discomfort, find meaning in the unknown, and access resilience they didn’t realize they had.

Managing anxiety and depression with healthy coping skills

Jamie H.

I’ve struggled with anxiety and depression for most of my life, but things became especially challenging in my 30s. For a long time, I used alcohol to numb the feelings I couldn’t handle, which only made things worse. After a serious depressive episode and a DUI, I finally sought help at a behavioral health treatment facility. That experience was a turning point. I learned how to cope with my emotions in healthier ways through therapy and support from friends and family. Now, I’m mostly sober and have control over my alcohol use—I choose when and how to drink, and it no longer controls me. I also focus on wellness through exercise and nutrition, which has helped me maintain balance. I’ve had moments when I felt like giving up, including three suicide attempts, but now I’m happier and steadier than I ever thought possible. I want to use my journey to help others who are navigating anxiety, depression, and the difficult road to healing.

Setting boundaries in your personal, professional and family life

Ronna P.

I was taught that being of service was the key to being a good person. By 8, I already believed that my worth came from self-sacrifice. “Since your mom says you can only invite 3 girls, I’ll stay home,” I’d say. In my teens, overextending myself felt like a superpower. The idea of considering my own needs brought shame. As an adult, with a growing circle—husband, child, coworkers, friends—I kept giving, even as my time shrank. I believed I had to earn love through effort. But eventually, I burned out. I felt resentful and invisible. The truth? I didn’t know how to set boundaries. That realization changed everything. I dove into learning, therapy, and observing those who honored their own needs and others’.Recently, I even gave a professional talk on healthy boundaries. If you struggle to set limits without guilt, I see you. I’ve been there. Let’s work together to create a plan that honors YOU, too.

Getting sober after years of alcohol abuse

Leon H.

I started drinking at 15, and by the time I joined the military, my alcohol use was already out of control. The military culture only fueled my addiction, and over my 10-year service, I drank heavily almost every day. I went through a 16-week outpatient recovery program near the end of my military career, but I relapsed soon after. For years, I kept drinking to cope with the stress of daily life, often blacking out and waking up to the consequences. It wasn’t until July 2020, after a serious blackout and an ultimatum from my wife, that I decided I needed to quit for good. I went cold turkey and have been sober since then. The first year was tough, but with weekly therapy and support from my family, I’ve managed to stay on track. Today, I’m proud to be sober and committed to sharing my experience to help others who are struggling with alcohol addiction.

Reclaiming your power and intentionally building the life you want

Amanda M.

After leaving a high-demand religion, experiencing infidelity and divorce, relocation, isolation, anxiety, and depression, I decided to make some changes to the way I lived my life. I began to live with intention and a deep sense of personal power. I understood my part in codependent relationships through the lens of my childhood trauma, and I started doing things differently. If you have ever felt 'stuck' or felt like something was 'off', and you want to live differently, I understand, and I'm here to support you in the changes you want to make. Let's work together to make new patterns to help you build a life that you love, where you experience joy and live from your authentic self, every day.

Guiding personal relationships through mental health highs and lows

Mike C.

I’ve faced some heavy mental loads and for years felt like I was trying to connect with people while speaking a different emotional language. It made relationships hard—romantic ones, friendships, even basic conversations at work. I’d either shut down or go all in too fast, and that constant push-pull left me feeling isolated and misunderstood. But over time, and with support, I started to explore my needs and patterns. No two people relate the same way, and there’s no single right way to “do” relationships. Through my work as a Peer Support Specialist, I’ve helped people figure out what healthy connection looks like for them—whether that means setting better boundaries, healing from past hurt, or just figuring out how to express themselves without fear. I believe connection starts with self-understanding, and I love helping people get there. You don’t have to fit a mold to have meaningful relationships. You just need someone who gets it and walks alongside you as you figure it out.

Using functional medicine to stay strong for your child with autism

Nick H.

As a father of two daughters, one of whom has autism, I’ve learned that supporting my daughter requires more than just advocacy—it requires a healthy, balanced approach to my own well-being. When I first began navigating my daughter’s autism diagnosis, the stress was overwhelming. My work as a corporate lawyer, combined with parenting responsibilities, left me exhausted and burnt out. Functional medicine became a game-changer for me, helping me improve my energy, mental clarity, and overall health. I found that by focusing on my own health, I could show up as a stronger, more focused advocate for my daughter. I’d love to share how functional medicine can help other parents manage their health so they can be the best possible support for their children.

Interracial relationships, love, identity, and everything in between

Christine D.

Being in an interracial relationship can be beautiful—and complicated. It’s not just about two people loving each other; it’s about navigating two (or more) cultures, sets of experiences, and sometimes, two very different understandings of the world. I’ve been in those relationships where love was real, but the disconnect was too. The little things added up—the comments, the defensiveness, the lack of awareness. It wasn’t always intentional, but it still landed hard. And then there’s the outside noise—strangers staring, family not understanding, friends who don’t get the full picture. At times, I felt tired of explaining myself. Other times, I questioned if I was being “too sensitive.” But eventually, I learned how to speak up about what I needed—not just to be loved, but to be understood. I learned how to have the hard conversations about race, privilege, microaggressions, and cultural expectations. I learned that love alone isn’t always enough—but love plus emotional accountability? That’s powerful. If you're in an interracial relationship—or healing from one—and need a space to unpack all the thoughts, feelings, or frustrations, I’m here. Let’s talk about what it really means to love across lines that the world still hasn’t fully figured out how to hold.

clothing and neurodivergent self acceptance and identity

Katy W.

For years, I struggled with clothes. I never fit the mold, always feeling like I had to hide my body, my neurodivergent sensory quirks, my real self. Growing up in rural Appalachia didn't help either. The game changed when I started using fashion as a tool for self-discovery and self-compassion, not just “looking good” for someone else. If you’re curious how clothes can help you embrace your neurodivergent identity, practice more kindness with yourself, or just figure out what feels good for you (not the algorithm), let’s talk. I think style is a core part of neurodivergent identity and can be a powerful tool to feel more yourself and at home in your own skin. That can look like maximalism or wearing the same thing every day. Bring your closet wins, fails, weird questions, and hopes for self-acceptance.

Balancing work and family, aka who ate my sanity

Kari K.

Running a business while raising kids (and dogs and chaos) taught me that balance is fiction - but rhythms save lives. I'll talk about scheduling sanity, making peace with trade-offs, and why the laundry pile does NOT determine your worth.

Parenting a neurodivergent child as a neurodivergent parent

Cassi c.

Becoming a parent completely shifted my world. Before my son was born, I was just living life moment-to-moment, but parenting pushed me to grow in ways I hadn’t imagined. Diagnosed as autistic in adulthood, I had to learn how to advocate not just for myself but also for my child, who is autistic and has ADHD. Our journey hasn’t always been smooth, especially when navigating systems or other adults who had negative views about neurodivergency. I’ve learned to set aside traditional expectations and instead celebrate my son’s unique way of being in the world. Through our gentle parenting approach, I’ve developed strategies for communication, collaboration, and skill-building that respect both of our needs. Parenting helped me find my voice and deepen my empathy, both for myself and others. I know how isolating and overwhelming this path can feel, and I’m here to offer support, validation, and real-world tools to anyone walking a similar journey.

Setting SMART goals

Vanessa S.

For a long time, I’d set huge goals and then beat myself up when I didn’t reach them. I thought motivation alone would carry me, but when life hit hard, I lost steam, got discouraged, and stopped trying. I didn’t realize I was setting myself up to fail by not having a real plan. When I learned about SMART goals: setting goals that were Specific, Measurable, Achievable, Relevant, and Time-bound, it changed everything. I started small. I tracked progress. I let go of the idea that everything had to happen overnight. And slowly, I started seeing real change. I built confidence, momentum, and most importantly, self-trust. If you’ve struggled with staying on track, feeling overwhelmed, or not knowing where to start, let’s talk. Setting goals isn’t just about success. It’s about healing and believing in yourself again. What We Can Talk About Together:

Self advocacy

Amber H.

For a long time, I was told how to feel, how to dress, how any original idea I had was wrong. I got programmed into believing that I didn’t know what was best for me and that I sounded ignorant whenever I tried to voice my opinion. When I finally broke free of the toxicity of that relationship, I found it difficult to express myself to doctors and therapists, even friends and family, because I was so full of self doubt. I couldn’t even order food at a restaurant because it filled me with crippling anxiety. Finding my own voice has been challenging and not without setbacks. My first step in advocating for myself was learning that most people are forgiving and supportive when they are given the opportunity to be. This has helped me to gain the confidence I needed to be able to ask for help, let the person know what kind of help I do need and, most importantly, what I’d like to order from the menu:)

What it means to think differently as a neurodivergent

Mike C.

I often feel like I'm operating on a different frequency—processing things in ways that made perfect sense to me but seemed confusing to the world around me. Whether it was how I approached conversations, structured my thoughts, or reacted to social dynamics, these spaces never jived with my design. At times, that led to frustration, self-doubt, and isolation. I either tried to mask my differences to blend in or leaned so far into them that I struggled to find common ground with others. It wasn’t until I started actively learning about neurodivergence that things truly shifted. My brain wasn’t ‘wrong’—it was just operating on a different set operating system. I know how important it is to uncover your strengths and advocate for your needs. If you’ve ever felt like you were constantly adjusting yourself just to be understood, this is an invitation to honor your unique mind and thrive in spaces that weren’t built for it.

Parenting/caretaking through financial hardship

Monique G.

Watching single moms (including my own) navigate financial hardship while raising children was never easy, and experiencing it as a child wasn’t either. Now, as a mother myself, I’ve lived it more times than I can count. Relationship choices set me so far back that it’s taken everything just to return to “starting over.” Today, I’m rebuilding. I’m going through a divorce, raising children (some with disabilities), breathing through uncertainty, and working toward my degree. The bills still come. The anxiety didn’t disappear when the relationship ended; in some ways, it got louder. But I’m still here. Still showing up. And I know what it feels like to be unemployed, underemployed, a stay-at-home mom trying to find work and school, and carrying others through it. I've lived through crises as a child and as an adult. I can hold space for you as you walk through your.

Female friendships, from sisterhood to tension and everything in between

Christine D.

Female friendships can be soul-healing, laughter-filled, ride-or-die bonds. But let’s be real—they can also be intense, confusing, and sometimes heartbreaking. There’s a deep emotional language we speak with other women—one that’s shaped by closeness, comparison, loyalty, competition, and care. And when that bond cracks, it cuts deep. I’ve had female friendships that felt like home—and some that left me questioning my worth. I’ve been the friend who gave too much. I’ve been the one who pulled away. I’ve felt jealous, left out, deeply connected, and deeply hurt. No one taught me how to navigate all of that. We’re often told to “support each other,” but not how to deal with the unspoken expectations, silent treatments, or moments where it feels like love and envy are tangled together. Over time, I’ve learned how to unpack those dynamics—how to name what I feel, communicate better, forgive where I can, and honor when it’s time to walk away. Female friendships are layered and sacred. They deserve care and conversation, not just assumptions and silence. If you’ve ever felt confused by your friendships with women—too close, not close enough, triggered, adored, betrayed, or bonded in ways you can’t explain—you’re not alone. Let’s talk about it.

Losing a parent

Sunny H.

My dad was a wonderful father and grandfather, but not a wonderful husband. When he got sick, I struggled with helping to care for him while watching him be unkind and ungrateful to my mom. Old resentments and years of sacrifice turned my loving mom bitter and angry. They had a picture perfect 54 year marriage and these challenges were bringing out the worst in both of them. My mom was leaning on me in ways that were not necessarily healthy and told me things she'd never shared. I worked hard to treat my dad with the love he'd always shown me and set boundaries on how he could treat my mom, at least in my presence. I reminded myself how vulnerable and scared he was and his actions were his inability to manage those emotions. I let my mom say anything she needed to because she needed it to be OK to be hurt and angry. I didn't let anyone, even my dad, change how I've felt about him for all 50 years of my life. These last moments were not going to be his legacy. I really believe his illness was affecting his brain. He just wasn't the same man so holding him accountable was not necessary. I kept the peace in the family so his passing would not break the rest of us apart.

Navigating financial stress as a single parent

Sarita B.

Financial stress first hit me hard when I became a single mother. The emotional and physical demands of parenting alone collided with the reality of limited income and rising debt. I often felt paralyzed by the weight of financial insecurity. It wasn’t just the logistics of paying bills—it was the feeling of being trapped, of falling behind while others moved forward, and of constantly being reminded of childhood poverty I had hoped to leave behind. At my lowest, debt felt like an 800-pound gorilla sitting on my chest. I shrank in social circles where others had more financial stability, and struggled to feel like I belonged. But over time, I began to face things head-on. I made one small step each day—checking my bank account, making hard phone calls, asking for help. I learned that the fear of doing something was often far worse than the task itself. Though financial stress still lingers, my mindset has shifted. Even though it can still feel hard, I’ve seen my own strength in action. I now understand that money doesn’t define me—my values, my efforts, and my love for my child do. That clarity allows me to move through challenges with more grace, confidence, and self-worth.

Making a career change

Sunny H.

My first job out of college was something I took to stay local. My boyfriend (now husband of 30 years) still had a year left of school so I just needed to start getting some experience and pay the bills. A random call center job started a 25 year career as a call center representative, trainer, supervisor, manager and director. At my peak, I was leading 200 reps and 10 managers in 3 locations. Then I met my match. During a restructure, the HR Director (and personal friend of the owner) decided she wanted to try out Operations. It was a disaster. I'd worked for many wonderful and terrible bosses over the years. She was unbearable. After a year of trying to find a way to succeed on her team, I met with HR to ask for a transfer. The next morning, I got it ... a transfer right out of the company. After 13 years, 7 of them on the Senior Leadership Team, I was handed a severance package that included a confidentiality agreement and a year's salary. I was shocked. I had never even had any corrective action beyond some coaching and feedback and I was fired ??? OK ... how to start over ? With the freedom of time the severance check provided, I did a couple things. I took a week to mourn, I took 2 weeks to do all the things on my TO DO lists (clean out the garage, replant some landscaping, etc ...), I took 1 week to do fun local things I never do (parks, museums, library), and then I spent a week deciding what I wanted to do for my next career chapter. That's where this story gets good ...

Navigating sobriety while healing from abusive relationships

Ivy G.

Growing up around addiction, poverty, and instability, I learned early on to cope by escaping my emotions however I could. As a teen and young adult, I turned to drugs and alcohol to numb myself, never thinking about the consequences. Even after surviving a house raid, an arrest, and a stay in a mental hospital, it took me years to confront the hold substances had on my life. Meanwhile, I found myself trapped in abusive relationships that mirrored the dysfunction I had grown up with. Through therapy, support groups, and a lot of inner child work, I slowly started to build a life based on self-respect rather than survival. I am now over two years sober from alcohol and several years free from drug use, continuing my healing journey with a focus on compassion and patience. I know how overwhelming it can be to untangle addiction from relationship trauma, and I want to be a steady, understanding presence for anyone facing that path today.

Navigating addiction and mental health when you feel completely lost

Teko D.

I’ve been to the bottom—the kind of bottom where it feels like there’s no way out. I survived domestic violence, battled alcohol addiction, and spent time homeless while trying to make sense of a mental health system that didn’t always feel made for me. I didn’t just feel lost; I felt invisible. But through all of that, something kept me going. My faith played a big part in that, and slowly, step by step, I found my way into healing. I now work as a Mental Health and Recovery Peer Specialist, supporting others who are facing similar storms. I also mentor at-risk youth and share my story in a deeply honest way, including in my book Till Death Do Us Part... Hell in Paradise, which talks about a trip meant to destroy me that turned into a turning point. My mission now is to be the kind of support I desperately needed back then—real, raw, and rooted in hope. If you're feeling like there’s no one who gets it, I’m here to show you that you're not alone, and that the darkness doesn’t get the last word.

Navigating recovery from eating disorders and addiction

Lexi O.

I’m someone who has walked the tough path of recovery, dealing with challenges related to eating disorders (OSFED with anorexic and AFRID tendencies), addiction (including cocaine, Xanax, and marijuana), and mental health struggles like depression, anxiety, PTSD, and OCD. I’ve spent the last two years in recovery, learning how to build a healthier relationship with myself and others. Along the way, I also navigated emotional and verbal abuse, which made my journey even more complex. My goal now is to help others who are facing similar battles, whether it's with eating disorders, addiction, or difficult relationships. I’m here to offer support, share my story, and remind you that recovery is possible—even when it feels impossible.

The rest for the weary: mindfulness & compassion from Christian and/or Buddhist traditions

Angel M.

Are you carrying more than you can name—grief, shame, exhaustion, fear—and longing for a space that doesn’t rush to fix you? In this session, we’ll slow down together. I’ll guide you through gentle mindfulness and loving-kindness practices from Buddhist and Christian traditions, offering a spiritually inclusive space to reconnect with your breath, body, and inner dignity. Whether your language is sacred silence, whispered prayer, scripture, or sutra, we’ll find what fits. This is especially for those who feel spiritually displaced, burnt out, or curious about healing with compassion at the center. No meditation experience needed. No pressure to believe anything. Just bring a flicker of openness. I’ll meet you there.

Coping with feelings of failure as a 20 something still living with your parents

MacKenzie C.

I graduated college during the pandemic, which means right when my life would've gotten started, the entire world was put on hold. I moved back home in March 2020, and I've been here ever since. At first, I was too emotionally immature to take the action steps toward an independent adult life, such as career planning, networking, applying to internships, etc. I had suffered a loss in 2019 and was diagnosed with depression in 2021, so it's safe to say my mind, body, and spirit was not a conducive environment for a breakthrough. Things got dark in the fall of that same year; I hit rock bottom and decided to get my life together. Cold turkey, I kicked the substances, started exercising regularly, and even went to therapy. While I'm still in my hometown and living with my parents, now, I pay rent, work multiple jobs, and save up for the bright future ahead. I let go of the victim story that the pandemic ruined my life and redefined adulthood in a way that works for me.

How self-kindness makes you stronger

Mike C.

I thought resilience meant pushing through—gritting my teeth, swallowing feelings, and forcing myself to ‘just deal with it.’ But that left me drained and butting against as brick wall. You see, strength isn’t just enduring struggles; it’s about adapting, processing, and allowing yourself space to heal. Self-compassion was the hardest piece. I didn’t realize how much I held myself to unrealistic standards, expecting perfection where I should’ve offered myself grace. Over time, I started embracing the idea that strength isn’t about ignoring pain—it’s about acknowledging it and choosing how to move forward with care. Through my work in peer support, I’ve helped others cultivate resilience in a way that feels sustainable—balancing the need for self-protection with the power of self-kindness. If you’ve ever felt like you’re being too hard on yourself or struggling to recover from challenges, I get it. Let’s explore ways to navigate life with strength and softness.

Living with mental and/or physical health challenges at a "young" age

Ambika M.

Everyone said certain health challenges that started in graduate school would go away once I left the stressful environment. But they were here to stay. While peers spend their vacation leave and money on trips, I spend my sick leave and funds on doctor's appointments and interventions - all while managing conditions and treatments discreetly for co-occurring conditions. If you struggle with sleep, pain, anxiety, or GI issues - as well as as "gymtimidation," or having to choose sneakers over cute heels - I'm here for you.

Pregnancy illness, traumatic birth and the aftermath and postpartum depression

Rachel M.

I was severely sick my entire pregnancy, I couldn’t eat without it coming back up, I was dismissed, and told to “well you are pregnant” at my appointments. I had gestational anemia that never went away. My birth was so severe I almost died. No one listened. Afterward, I spiraled into postpartum depression I was already at risk for, & it was the most isolating, guilt-filled time of my life. I didn’t bond with my baby right away. I couldn’t breastfeed. I felt like a failure. If you’re in that place now—or if you’re still pregnant and no one’s taking your pain seriously—I see you. I can help you prepare for appointments, advocate for yourself, and speak the truth when no one else will. I’ll hold space for the postpartum thoughts you’re too afraid to say out loud—the ones that feel shameful, confusing, or make you question if you’re a good mom. You’re not broken. You’re not alone. And here’s a secret if you are worried and thinking “I’m a bad mom” that alone tells me, you are a good mom.

Rebuilding your life and setting real goals after incarceration

Vanessa S.

When I got out of prison after a year and a half, I had nothing. I lost my home, my career, and my professional license. I was released on an ankle monitor and didn’t even have a place to go. I had to start completely over with no safety net, no roadmap, and no idea what was next. It was terrifying. I went from having stability to sleeping wherever I could and trying to figure out how to make something of myself again. But I didn’t give up. I found my way step by step. I discovered a new career path. I rebuilt my life from scratch. And now, over 12 years later, I’ve created something solid and I want to help others do the same.

Recovering your sense of self after postpartum challenges

Suzie K.

After the birth of my daughter, I went through postpartum depression and psychosis—something I never expected to experience. It shook every part of my identity as a new mom and a partner. My mental health struggles caused pain in my marriage, and I could see how hard it was for my husband too. I felt ashamed, overwhelmed, and alone. On top of that, I was navigating tough relationships with my parents and trying to create boundaries that didn’t spiral into conflict. Through psychotherapy, psychiatry, and eventually becoming a Certified Peer Support Specialist, I began to heal. I’ve had to distance myself from unsupportive people, stop using alcohol to cope, and challenge the voice in my head that told me I wasn’t enough. I lost a job during this time, too, and had to find a new sense of balance as a working mom. It hasn’t been easy, but reclaiming my sense of self has been worth it. Now I support others through those lonely moments of recovery and transformation, because no one should have to do it alone.

Navigating relationship challenges and finding your voice

Jake A.

I’ve lived through a lot of relationship changes in my life—two divorces, co-parenting my son, exploring non-traditional relationship structures, and learning how to show up authentically through it all. Over the years, I’ve learned that no two relationships look the same, and that communication is the key to creating something healthy, whether it’s with a romantic partner, a co-parent, or even yourself. I’ve also built and run my own business, traveled the world, and formed meaningful connections with people from all kinds of backgrounds, which has shaped how I approach relationships and life in general. After a lot of reflection and growth, I’ve realized that sometimes the biggest roadblocks aren’t the obvious ones—they’re the deeper patterns we carry from childhood or past relationships. Now, I use everything I’ve learned to help others navigate difficult conversations, break through emotional blocks, and feel more confident expressing their needs. If you need a space to vent or want to explore solutions, I’m here.

Becoming an empty nester

Sunny H.

The summer before my last kid started his Senior Year of high school, I started making plans for my next phase of life. I understood that my parenting role was going to change significantly, my available time would increase, my husband and I would be together much more, and I had an opportunity to be just me again. Nothing goes as planned :) My dad got sick. I took on physical support of my dad (appointments, meals, etc ...) and emotional support of my mom. My kids came home -- ALOT. My parents were our primary daycare, so my kids are especially close to their grandparents. They spent their time visiting hospital rooms. My husband got grouchy. He really missed the kids and due to his own health challenges, couldn't return to his previous interests as easily as I could (softball, playing in a rock band, etc ...) But I was determined to learn about me again and build a future even in present chaos. That included journaling, counseling, reconnecting to friends, taking a class, trying new things, and basically BEING BRAVE !

Exploring philosophical growth and embracing imperfection

Mike C.

Can't tell you how often I chased a broken idea of self-improvement; trying to eliminate "flaws," and constantly striving for an ideal version of myself that felt out of reach. The more I pushed toward that impossible standard, the more disconnected I felt. But growth isn’t about perfection—it’s about exploration. We evolve not by erasing the parts of us we struggle with, but by understanding them, accepting them, and finding authentic ways to move forward. Philosophy has played a huge role in reshaping how I approach self-development, helping me see life less as a rigid path. It can be hard to navigate the tension between self-acceptance and wanting to grow—breaking free from unrealistic expectations and exploring self-reflection in a way that actually feels fulfilling. If you’ve ever struggled with self-doubt or felt like you’re "not enough," let’s take a step back. It doesn’t have to be about fixing—it can be about understanding and embracing the complexity of who you are.

Leaving an abusive relationship and starting over somewhere new

Yolanda W.

I stayed longer than I should have in an abusive relationship because my sense of stability was completely tied to him - at first. I had four children, but none of them his, thankfully! I didn't have family support. I kept telling myself that it couldn't possibly be as bad as I thought, and if we just had one more good day, maybe it would stick. But deep down, I knew that wasn’t love. I knew better! I'd watched my mom endure a 15-years-long abusive marriage; I wasn't her... The turning point came when I asked myself who I loved more—him, or my kids. I wanted better for them. I didn’t want them growing up thinking abuse was normal. So I left. I moved us to a completely new city where I didn’t know anyone. It was one of the hardest things I’ve ever done. But little by little, I rebuilt. I got honest about my pain. I know the violence of that last night left an indelible mark on my children's psyche, so I leaned on therapy, my faith, and the fire I still had inside. Now, I help others who are stuck in that same fear—because I know firsthand that starting over is scary, but staying in harm’s way is scarier.

Burnout because you’re not lazy

Christine D.

I used to think burnout meant being tired. Like maybe I just needed a nap, a weekend off, or a better planner. But burnout isn’t just exhaustion, it’s a kind of soul-weariness. It’s waking up and feeling like your tank is on Empty, even after a full night’s sleep. It’s dreading your to-do list, feeling numb to things you used to care about, and quietly wondering if something is wrong with you because you just can’t anymore. For me, burnout came after years of trying to be the reliable one. The hard worker. The person who didn’t complain, who pushed through. I ignored the signs: the brain fog, the irritability, the constant fatigue, the Sunday dread. I thought rest was something you earned, not something you deserved just for being human. Eventually, my body and my spirit forced me to slow down. And in that stillness, I realized how much I had been running on fear—fear of being replaceable, of not doing enough, of letting people down. Burnout made me rethink everything: how I work, who I do it for, and what I need to feel okay. If you’re feeling depleted, disconnected, or just done—you’re not weak. You’re not failing. You’re probably burnt out. And you deserve space to talk about it.

Managing diabetes and weight

Sunny H.

In college, I gained the freshman 15 and never really stopped. For years it was skipping meals, grabbing on the go unhealthy options, and late night snacking. I was building my career and then had 2 small children to raise. My health was suffering in many ways including poor eating and sleeping habits. When I decided I needed to feel better and stop living on coffee, fast food, and 11pm bowls of cereal, I threw my self into learning everything and I tried it all. Low Fat, Low Carb, Intermittent Fasting, Cardio, Weight Lifting, Meal Prep, Supplements, even Lap Band Surgery. All of it was temporary and felt like a battle of wills. Then came the diagnosis ... diabetes. Then my dad's diabetes got out of control and he was on dialysis. Then he died from complications of the disease. I promised my kids I would never let them sit next to me and keep me company for 4 hours while I was hooked up to a machine cleaning my blood because my kidneys couldn't anymore. Today I only focus on one number and it isn't the scale ... it's my blood sugar.

Making hard relationship decisions with clarity and peace

Sami C.

I’ve made some of the hardest relationship decisions a woman can face—walking away from a long-term marriage after betrayal, and later ending a short-lived second marriage that I knew in my gut wasn’t right even before the wedding. In both cases, I battled feelings of guilt, fear, and confusion—especially as a woman of faith trying to do “the right thing.” I understand how isolating it feels when you’re stuck between what looks good on paper and what your soul is whispering. Whether you’re questioning a relationship, recovering from one, or just trying to hear your own voice again, I can help you find clarity and peace.

Communicating while neurodivergent

Mike C.

I spent years feeling like I was trying to translate my thoughts and emotions into a language that wasn’t mine. Conversations that seemed effortless for others—small talk, advocating for myself, expressing feelings without fear—felt exhausting. Being neurodivergent meant my brain processed interactions differently, and it wasn’t always easy for people to understand that. Over time, I learned that effective communication isn’t about forcing yourself to conform—it’s about discovering how you communicate best and finding strategies that help others meet you where you are. Whether it’s navigating relationships, workplace dynamics, or even daily interactions, having tools that honor your needs can make a huge difference. Through peer support, I’ve helped people uncover their communication strengths, manage overwhelm in social situations, and build confidence in expressing themselves authentically. You don’t have to mask or shrink yourself to be heard. Let’s explore what works for you.

How abuse from my father shaped my relationships

Amber H.

My traumas started in early childhood with a drunken abusive step father that tormented me for the majority of my adolescence. Growing up in that environment taught me a lot. watching my mom grow her own voice and strength to eventually leave him, taught me that leaving was possible. That probably saved my life in the few abusive relationships that I stumbled into of my own. It wasn't ever easy to break free, and every situation is different of course. Even though the last time that a partner put hands on me, it did almost kill me. I am also a survivor of a multitude of other events that have caused me to be hypervigilant, have night terrors and flashbacks ect. But by familiarizing myself with local resources, building a strong support system standing firm on my boundaries, I was able to keep myself alive.

Exploring your gender as an older adult

Angel M.

I didn’t know I was nonbinary until my 20s. I knew something felt off for a long time—I just didn’t have the language, support, or permission to really ask the questions. It wasn’t until my 30s that I began to feel truly comfortable in my gender and find peace in the fluid, shifting nature of who I am. That’s why I offer this space—for older adults who are just starting to explore their gender, or who have been quietly questioning for years. You might be in your 40s, 60s, or beyond. You might be coming out later in life, or wondering if you need to come out at all. You might feel completely alone in this process. You’re not. In the years I’ve spent doing this work, I’ve supported people of all ages—including folks twice my age—as they navigated their own gender journeys. Whether you're feeling confused, afraid, relieved, lit up, or all of the above, you’re welcome here. There’s no timeline for self-discovery, no age limit on becoming more yourself. We can talk through the big questi

The search for meaning when purpose feels lost

Mike C.

There were times in my life when I felt completely untethered, unsure of where I was headed, doubting whether I had anything meaningful to offer the world. I went through phases of chasing achievements, external validation, or whatever seemed like the ‘right’ next step, hoping it would give me a sense of purpose. But it never felt quite right. Eventually, I realized purpose isn’t something you stumble upon in a single moment—it’s something that evolves, shifts, and grows with you. It’s about understanding your values, what truly resonates with you, and how you want to engage with the world. And sometimes, the first step is simply allowing yourself the space to ask questions without pressure to have all the answers right away. Through peer support, I’ve helped others explore what purpose means to them—not as an obligation, but as a process of discovery. If you’re feeling stuck, uncertain, or lost in the "what’s next?" of life, I get it. Let’s take the time to navigate it together.

Your business or idea without the pressure

Christine D.

If you’ve ever had an idea that won’t leave you alone—or you’re building something that feels both exciting and overwhelming—I see you. Being an entrepreneur isn’t all pitch decks and perfect branding. Sometimes, it’s late nights, self-doubt, and wondering if you’re the only one who still hasn’t figured it out. I’ve been there—spiraling on ten different directions, unsure which idea to follow, second-guessing launches, and wondering if I’m doing too much or not enough. I’ve felt the high of a creative breakthrough—and the crash when things didn’t go as planned. But I’ve also learned how powerful it is to share your ideas out loud. To have someone reflect them back without criticism or “expert advice.” Just presence. Just care. Sometimes you don’t need a guru or a growth hack. You just need space to be real. To talk through your vision, your confusion, your “what ifs,” and your “why the hell nots”—without feeling like you have to have it all together.

Job interview preparation as a neurodivergent individual

Solangel J.

Job interviews used to make me feel like I had to become someone else just to be taken seriously. I’d spend hours rehearsing ‘the right’ answers, trying to make perfect eye contact, overthinking every gesture, and wondering if I was saying too much—or not enough. I thought that if I could just play the part well enough, I might get through it. But the truth is, I wasn’t just nervous—I was masking. As someone with ADHD and autism, the traditional interview process wasn’t just uncomfortable, it was exhausting. I’d leave interviews feeling like I’d run a marathon… and not in a good way. It felt like I had to prove I was capable despite how my brain works, instead of because of it. Over time, I’ve learned how to prepare in ways that work for me. I’ve practiced advocating for my needs (even when it felt awkward), gotten better at recognizing which environments are actually a good fit, and started owning my strengths instead of trying to hide or over-explain them. Now, I approach interviews with a lot more self-trust and a lot less pressure to be someone I’m not. It doesn’t mean I don’t still get anxious—but I’ve got tools, scripts, and strategies that help me show up authentically and clearly. And you can too.

Feeling stuck and unsure what’s next (especially when everyone else seems to have it figured out)

Christine D.

There was a time I looked around and thought, Is it just me? Everyone else seemed to be climbing the ladder, finding their calling, or at least pretending they had a 5-year plan. Meanwhile, I was drowning in a sea of doubt. I had checked off so many boxes. Got the degree, the job, the accolades, but still felt empty. The path I was on didn’t feel like mine. It felt like it was expected from me. Leaving my career in biopharmaceuticals wasn’t a snap decision. It was a slow unraveling. I stayed longer than I should’ve out of fear of failing, of disappointing people, of starting from zero. But eventually, I chose honesty over stability. I admitted to myself that I wanted a life with more meaning, not just more titles. I didn’t have it all figured out, and honestly, I still don’t. But I’ve learned how to sit with uncertainty without letting it paralyze me. I’ve started over. I’ve built new skills. I’ve redefined success on my own terms. And now, I help others do the same. If you feel like you’re stuck in a life that doesn’t reflect who you are anymore or if you're craving change but don't know where to begin you’re not alone. I’ve been there. Let’s talk about what’s holding you back, and what’s possible on the other side.

Creating a job search plan that actually fits your life and goals

Carrie M.

I've been where you are—staring at job boards, feeling overwhelmed by endless applications, and wondering if I'm doing everything wrong. During my own career transitions, I thought job searching was just about submitting resumes and hoping for the best. I'd apply to dozens of positions online, rarely hearing back, and feeling more discouraged with each rejection or silence. The whole process felt like throwing darts in the dark. The turning point came when I realized I needed to approach job searching strategically, not desperately. Through trial and error—and yes, plenty of rejections—I discovered that finding the right opportunities isn't just about what you know, but who you know, how you present yourself, and where you actually look. I learned to leverage networking in ways that felt authentic, figured out how to make job boards work for me, and discovered the hidden job market that most people never tap into. The journey taught me that job searching is a skill set in itself—one that no one really teaches you. I went from dreading the process to feeling confident and strategic about it. Now I help others navigate their searches using the real-world tactics that actually work. If you're feeling stuck, sending applications into the void, or unsure where to start, I've been there. The good news? There's a better way, and you don't have to figure it out through trial and error like I did.

Side hustles, burnout, and building income streams around your interests

Micah L.

From October 2020 to September 2021, I was unemployed and navigating a really tough job market. To stay afloat during that time, I tapped into the gig economy and explored side hustles. I started with Shipt deliveries, then leveraged connections from college to land freelance work in PR and copywriting. Once I landed a full-time job in September 2021, I stepped back from side hustles to focus on my new role. But when I was unexpectedly laid off again (and then re-hired a week later), I jumped back in. I began freelancing in social media for a skincare brand—work I kept doing for a full year, even while transitioning into my current job in May 2023. These days, I also post my own skincare content online, which lets me combine a personal passion with creative work. I’ve learned that side hustles can be a powerful way to make progress toward your financial goals (whether it’s saving for a car, building an emergency fund, or just having extra money for travel or fun purchases). They can also be an outlet for creativity and personal interests that your full-time job doesn’t fulfill. While side hustles can be great, balancing everything takes strategy, boundaries, and self-awareness to avoid burnout. I’d love to help others find that balance and build side income in a way that feels sustainable.

Finding wisdom in the fire of anger

Jake A.

For a long time, I didn’t know what to do with my anger. I either buried it until I went numb or let it erupt in ways that caused harm mostly to the people I cared about and, often, to myself. I’ve felt the shame of being “too much,” and the loneliness that comes from not knowing how to express what’s really going on underneath it all. Anger used to feel like something I had to fix or silence. But over time, I’ve learned that anger isn’t the enemy, it’s a signal. It often shows up when something important has been ignored, crossed, or abandoned. Through therapy, body awareness, and some hard lessons in love, fatherhood, and life, I’ve learned to listen to anger instead of fear it. I’ve practiced feeling it without acting on it, giving it language without letting it run the show. What I’ve found is that there’s often grief, pain, and deep care underneath the rage and when I meet it with curiosity, it actually brings me closer to myself and to others. These days, I’m not perfect, but I’m more honest, more grounded, and less reactive. If your anger feels like too much or not enough, I’d love to sit with you in it. Not to fix it, but to help you hear what it’s really saying.

Surviving narcissistic abuse as a late diagnosed autistic woman

Louise F.

For most of my life, I didn’t know I was autistic. Growing up in the '80s and '90s, I was constantly told I was “too sensitive,” “too intense,” or “too much,” but no one ever explained why I felt so different. I became obsessed with understanding why people didn’t like me and spent years trying to fit into relationships that didn’t fit me. My mother was a narcissist, and without realizing it, I normalized emotional abuse early on. That made me a prime target for narcissistic partners. When I met my ex-husband, he seemed perfect, he mirrored everything I wanted. But after we married, he changed completely. He became emotionally abusive, dismissive, and cruel. As a neurodivergent woman, I internalized the blame. I was constantly masking, people-pleasing, and second-guessing myself. When he broke into my home and strangled me during our separation, I finally saw the truth: it wasn’t me. Since then, I’ve been reclaiming my voice and learning how to live unmasked. I now understand how my undiagnosed autism played a role in how deeply I was impacted—and how long I stayed. If you’re also neurodivergent and trying to make sense of a toxic relationship, I’d love to talk. You are not broken. You were just never given the right tools or support, and you can get there.

Finding yourself again after a co-dependent relationship

Monique G.

I didn’t know what codependency was. I just believed taking care of others was who I had to be. As a child, keeping the peace and putting others first felt like my job. It was how I survived, so I never questioned it. I carried that into all my relationships, including my marriage, often with people who weren’t healthy for me. I kept giving and shrinking myself, thinking that’s what love meant. But not everyone expected that from me. Some allowed me to be my true self, the healthier version of me. My marriage showed me how much I was losing myself, but those healthier relationships reminded me who I really was. I realized I didn’t have to live in survival mode or keep attracting toxic and abusive relationships. I chose to rewrite my story for me and my children. The breaking point became my turning point. I started finding my voice and setting boundaries. I’m learning to support others without feeling like I have to fix them.

Finding sobriety after losing yourself to alcohol

Amber H.

I started drinking when I was 12, sneaking shots with friends and laughing like we were invincible. But even then, I was chasing more than just a buzz—I was trying to escape. Drinking made the chaos at home fade, so I kept chasing that numbness until it became all I knew. I partied through middle and high school, surrounded myself with people who could help me stay intoxicated, and ignored every warning sign. I experienced some of the darkest moments of my life while drunk, including being raped and repeatedly taken advantage of while too intoxicated to defend myself. I carried that pain for decades, burying it under more alcohol, more drugs. When I was 32, I lost custody of my children because I couldn’t stay sober. That shattered me—but it also woke me up. I went to jail, then rehab, and then straight into therapy. I did the work—every raw, painful step of it. I fought to be the parent my kids deserved, to be the woman I didn’t think I was capable of becoming. I’ve been sober since October 2021. Now, I help others because I know how terrifying and lonely that first step can be. I’m here to walk beside you, without judgment, because I’ve been there and I remember how it feels.

Breakups, grief, and finding peace in chaos

Christina S.

I’ve been through a lot when it comes to love, loss, and the complicated relationships that shape us. From watching my parents’ divorce reshape my childhood to losing a boyfriend in college to addiction, I’ve had to learn how to heal without shutting down. That journey led me to therapy, which helped me redefine boundaries and understand what healthy love looks like. I've also had to take an honest look at other relationships in my life—especially with my dad—and decide what I needed to step away from in order to grow. I've cut back on drinking, built a life I love in NYC, and found joy again through friendships, movement, and self-reflection. If you’re navigating heartbreak, rethinking your past, or simply feeling lost, I’d love to hold space for you. Whether it’s a bad breakup, family issues, or you're just tired of pretending everything's okay—I’ve been there, and I promise you’re not alone.

Finding your emotional voice and end misunderstandings

Mike C.

Ever had conversations that should have been simple—expressing feelings, setting boundaries, navigating friendships—but felt like puzzles with missing pieces? Yeah, always been that way with me. Sometimes I felt like too much, sometimes too little, and almost always like I was being misunderstood. I’ve spent years untangling that sense of disconnection—communicating in a way that feels true to me while still bridging the gap with others. Through my work in peer support, I’ve helped people recognize their own emotional language, whether it’s through words, actions, or quiet understanding. You don’t have to force yourself into someone else’s mold to be heard. If you’ve ever struggled to express your feelings or felt like you just don’t "fit" emotionally, I get it. Let’s explore how you naturally communicate and find ways to connect with the people who truly understand you.

Creating peaceful systems for parenting a neurodivergent child

Ani K.

I have worked as a nanny and sleep trainer for over 20 years, caring for more than 80 children, many of whom were neurodivergent. I am neurodivergent myself and understand firsthand how much having the right systems at home can impact a child’s emotional wellbeing. I once supported a parent whose child struggled with intense emotional outbursts. Together, we created simple, respectful home routines that worked with the child's brain instead of against it. I also coached the parent on how to communicate in ways that made their child feel heard and safe. Over time, the tantrums decreased, and the bond between the parent and child became stronger. I never approach challenges with shame—I believe that emotional maturity, intentional boundaries, and understanding each brain’s unique needs are the keys to a peaceful home. I would love to help you build a nurturing environment where both you and your child can thrive.

Parenting a teen with anxiety and exploring alternative treatments

Sunny H.

When my son started struggling with anxiety and insomnia in his teens, I felt overwhelmed and unsure of what to do. Traditional therapy helped, but we also explored alternative treatments, including medical marijuana, which opened up a path we hadn’t considered before. It wasn’t a quick fix—there were hard conversations, trial and error, and moments where I wasn’t sure we were doing the right thing. But by staying curious and connected, we found tools that worked for him, not just what was expected. I also leaned into community, reading everything I could, talking to other parents, and reminding myself to listen more than I talked. Now, years later, my son is thriving—he’s independent, working, volunteering, and learning how to care for himself. Through all of it, I’ve learned that parenting a child with anxiety takes creativity, patience, and a lot of love. If you're feeling stuck or unsure how to support your teen, especially if you're thinking outside the box, I’d love to share what helped us.

Parenting with respect and presence from the start

Peter L.

I was drawn to the RIE approach because it starts with something I deeply believe: babies are whole people from the very beginning. They deserve respect — not just care, but partnership. When I became a parent, I realized how easy it is to rush through the hard moments or distract a child to keep things smooth. RIE taught me to slow down. To treat diaper changes, meals, and bedtime not as chores, but as chances to connect. To talk to my child, include them, and trust their natural pace of development. Instead of constantly entertaining or managing behavior, I began to observe, to listen, to wonder. This shift changed everything: my child became more confident and engaged, and I felt calmer and more present. RIE isn’t about perfection; it’s about building a relationship based on trust — “I see you, I hear you, and your feelings matter.”

Finding yourself after a narcissistic relationship

Vanessa S.

I was in a relationship with a narcissist, the father of my children. What started as love turned into control, manipulation, and constant betrayal. He cheated on me, lied to me, and blamed everything on me. Even after I tried to walk away, he kept a grip on my life through stalking and emotional games. I truly thought I was going to lose my mind. Narcissistic abuse isn’t always loud. Sometimes it’s quiet gaslighting, constant self-doubt, and slowly losing your sense of reality. It took me years to finally escape. But I did. I pulled myself out, piece by piece. And now, I know my worth. I’m no longer stuck in survival mode. I’m living, free and stronger than I’ve ever been.

Navigating dating in midlife with confidence and clarity

Sami C.

Dating in your 40s or 50s can feel like stepping into a foreign country—especially if it’s been a while. The rules have changed, the apps are confusing, and you may wonder if it’s even worth trying again. I’ve been there. After years of marriage, I re-entered the dating world feeling unsure, vulnerable, and honestly, a little lost. But with time, reflection, and support, I learned how to show up confidently, spot red flags early, and stay true to what really matters to me. If you're trying to date again without losing yourself in the process, I can help you navigate it all with wisdom and heart.

Parenting neurodivergent kids

Abby G.

I am the parent of two kiddos who experience the world deeply and fully in what feels like every moment. There are sensory challenges, misunderstandings, stimming, and hyperfixations that we navigate together all of the time. We are aiming to raise our kids with intentionality so they understand themselves and their needs while not making them feel like anything is "wrong" with them, the tricky balance of it all. They are extraordinary in a world not really built for how they experience things, so we work together on how to move through the world so they feel safe and supported.

Everyday stressors

Amber H.

Sometimes we can’t pinpoint exactly why we are feeling down or overwhelmed, we just are. I understand that all to well because I experience this often. Because I have a history with depression and anxiety, I know how important it is to talk through our everyday stressors and get an outsiders perspective. I am here to listen and support you through this. I can reassure you that you aren’t alone in feeling overwhelmed and I can offer suggestions and techniques I’ve used to stay grounded in the moment.

Using creativity to process grief and trauma

Danielle H.

Grief and trauma have shaped much of my adult life, and for a long time, I didn’t know how to live with the weight of them. Therapy helped me understand the deeper roots of my pain, but I still needed a way to express what I couldn’t say out loud. That’s when I turned to art. At first, it was just something to do with my hands when my mind felt too loud. But over time, it became a way to calm my nervous system, explore old wounds safely, and begin healing on my own terms. Now, I use creative expression (painting, writing, collaging) as a way to help others access their emotions and gently move through them. I've seen how powerful it can be for people to make something out of their pain, to step back and see it from a new angle. It doesn’t have to be “good art”, it just has to be honest. Creativity helped me find clarity, regulation, and even joy again. I’d love to support you in discovering what it can do for you.

Wanting intimacy as a neurodivergent person when relationship ‘rules’ don’t fit

Katy W.

I know what it’s like to want connection but feel like the usual relationship “rules” just don’t work for your brain or your life. I’ve navigated everything from open relationships to heartbreak, queerness to complicated family dynamics, and the constant push-pull between wanting to belong and wanting to be real. If you’re neurodivergent, autistic, ADHD, whatever flavor, you’re probably used to masking, managing other people’s expectations, and feeling like relationships just…aren’t built for how your brain works. You deserve relationships that fit you, not ones that fit everyone else’s mold. Let’s talk honestly about what actually works, what doesn’t, and how to build connections (romantic or not) that are safe, fulfilling, and true to who you are. No shame, no judgment..just real talk and real support. I'm safe, affirming of all types of relationships.

The light at the end of the tunnel.

Jamie H.

Hello, my name is Jamie Henkin and I’m a Certified Peer Support Specialist. I experienced mild depression as a young child and it seemed to increase along with added anxiety as I grew older. I noticed it having a profound effect in and on my life as I entered my 30’s. I wasn’t as knowledgeable about healthy coping skills back then as I am now. Over the last 25 years, I used therapy and prescription medications to cope with my anxiety and depression, though not consistently. Unfortunately, in stressful times, when I couldn’t manage my symptoms, I turned to drug and alcohol use, which led me to hit rock bottom three times. All of these periods, included suicidal ideations, and two of them alcohol related consequences. Several months ago, I spent 30 days in a residential treatment center which saved my life and taught me healthy coping skills. It’s my goal to pass on my knowledge to you in the hopes that you can heal as well.

Postpartum

Vanessa S.

After I had my baby, I felt like I was supposed to be glowing, full of love, and endlessly grateful. But the truth? I felt like I was falling apart. I was exhausted in a way that sleep couldn’t fix. I cried when no one was looking. I felt anxious, overwhelmed, and so ashamed for not feeling what I thought I was “supposed” to feel. I loved my baby. I didn’t love the way I felt inside. I didn’t feel like myself anymore. Some days, I didn’t even recognize the person staring back in the mirror. The guilt, the fear, the pressure to hold it all together. I kept pretending I was fine, while quietly unraveling. Eventually, I cracked. And that’s when the healing started, not by being “strong” but by being honest. I started talking to other moms who had been through it. They didn’t judge me. They just nodded, held space, and let me cry. And that was everything. Postpartum is hard. Being a mother is beautiful, yes, but it can also be lonely, messy, and heartbreaking. And if you’re in that place right now, I want you to know you’re not broken. You’re not a bad mom. You’re just human and you deserve support.

Surviving and coping with fibromyalgia

Adley H.

Living with fibromyalgia means waking up every day in a body that doesn’t always feel like it’s on your side. It’s pain that moves and lingers, exhaustion that sleep doesn’t fix, and a constant fight to be believed in a world that doesn’t understand invisible illness. Some days, even the smallest tasks feel monumental. Other days, I grieve the life I thought I’d have before chronic illness changed everything. For me, fibromyalgia is deeply intertwined with trauma, stress, and nervous system dysregulation. My body has carried years of survival, and now it speaks through widespread pain, fatigue, and sensory overwhelm. I’ve spent years learning how to listen to it instead of fight it. That hasn’t been easy. There’s been guilt, frustration, isolation, and fear—but also resilience, self-compassion, and an ongoing process of redefining what strength looks like. I know what it’s like to feel dismissed by doctors, misunderstood by friends, and judged by a culture that values productivity over rest. I know how hard it is to advocate for yourself when you’re already so tired. And I know how powerful it can be to talk to someone who gets it—not because they read about it, but because they live it too.

Rediscovering purpose and identity in midlife

Alex H.

My midlife moment didn’t arrive all at once. The first jolt came when I had a heart attack at 39 — a wake-up call that forced me to confront mortality earlier than I expected. But in some ways, the more jarring shift happened almost a decade later, when I began aging in a way I couldn’t ignore. I had looked 35 until nearly 50, and then—seemingly overnight—I started seeing someone different in the mirror. It wasn’t just about appearance; it was about identity. I felt like I was grieving the version of myself I had been for so long: the youthful guy whose age always surprised people. Suddenly, I wasn’t him anymore. At the same time, I was recommitting to my passion for acting after over a decade in a corporate career. But that brought its own challenges. I worried I was now past the age for the roles I once longed to play. The dream hadn’t died — but the terms had changed. I found myself reckoning with feelings of failure, burnout, and the question of whether I had anything meaningful to show for all the years I’d been chasing this path. The journey since then hasn’t been linear. But now in my 50's with time, reflection, and some truly fulfilling projects under my belt, I’ve begun to make peace with what midlife means for me. I still have goals, but I no longer define success by rigid milestones or external validation. I’ve discovered the beauty of aging into new kinds of roles — on stage, in life, and in community. I’ve also come to see purpose not as a destination, but as a way of being: evolving, internal, and intimately mine. That shift has made space for acceptance, clarity, and even joy in the person I’m becoming.

Infidelity because healing isn’t always black and white

Christine D.

Infidelity has a way of flipping your world upside down. Whether you’ve been cheated on, were the one who stepped outside the relationship, or you’re caught in a situation that doesn’t fit neatly into a label. It’s painful, disorienting, and deeply human. What people don’t always say is that betrayal doesn’t just break trust it shatters identity. You question everything. What was real? Was it me? Am I broken? How did we get here? And if you were the one who crossed the line, the shame can be paralyzing. The story gets flattened: good vs. bad, victim vs. villain. But real life is messier than that. I’ve witnessed and experienced the ripple effects of infidelity in ways that cracked me open. It forced me to confront uncomfortable truths not just about relationships, but about unmet needs, unspoken pain, and the parts of ourselves we try to hide. If you’re navigating the aftermath of infidelity, you don’t need a quick fix or moral lecture. You need space to feel what you feel. To ask hard questions. To be honest. And to begin rebuilding whatever that looks like for you.

Finding yourself after leaving a controlling religious group

Elizabeth M.

I grew up in a religious group that controlled every part of my life, even down to how I thought and felt. It wasn’t just spiritual, there was abuse, betrayal, and deep wounds that shaped my sense of self. Leaving that community meant losing my family, friends, and the only life I had ever known. For years, I struggled with isolation, PTSD, and questioning everything I believed in. Through therapy, art therapy, journaling, and connecting with others who had walked similar paths, I began slowly rebuilding who I was outside of those walls. It took time to trust myself again, but today, I live freely, grounded in my own values and dreams. I now support others who are stepping away from controlling environments, helping them navigate grief, find their voice, and believe that life after leaving can be beautiful.

Surviving narcissistic abuse by a parent

Peter L.

My foster father was a narcissistic sociopath. Living under his control left marks you can’t always see — self-doubt, confusion, a hollow kind of loneliness. For me, it felt like walking through life second-guessing everything: Was it really that bad? Was it me? That’s the cruelest part — how the experience erodes your sense of reality. What helped me most was having someone hold steady when I couldn’t trust myself — someone who reminded me my feelings made sense. Slowly, I began to rebuild that trust inside, piece by piece. Now, I offer that same kind of presence for others coming out of relationships that left them questioning their worth or sanity. Together, we create a space where you can reclaim your voice, feel your truth again, and know you’re not broken.

Navigating sobriety in lgbtqia+ spaces

Gabe V.

I used to drink for all the reasons that felt justifiable at the time—social anxiety, not feeling comfortable in my body, not being out, and trying to fit into spaces where alcohol felt like the ticket in. At first, it was weekend binge drinking. Then blacking out became so normal, it stopped scaring me. But deep down, I knew something needed to change. After a hard conversation with my husband, I decided to quit. I joined an online sobriety community and, like a true overachiever with ADHD, dove headfirst into podcasts and self-help books. I did relapse three months in, thinking maybe I could “moderate”—spoiler alert: I couldn’t. But that stumble gave me clarity. I’ve now been sober for over a year, with nine strong months of continuous sobriety, and I host support groups including a weekly LGBTQIA+ meeting I started from scratch. I know firsthand how deeply alcohol is woven into our community spaces, and I want to be a real, judgment-free voice for anyone trying to rewrite that narrative. If you’re sober-curious, starting fresh, or just need someone who gets it, I’m here for you.

Recovery rebuilding after I burned it all down

Kari K.

My recovery didn't start with a mountaintop moment. It started with shame, silence, and finally saying, "I can't do this alone." I'll share how I faced the fear of starting over, found community, and learned to laugh again - even when nothing felt funny. Recovery is messy and holy and real. Let's talk about it.

The changes facing you as shift to life after 50ish

JanMarie L.

Aging is a tricky thing. I have learned so much about life, myself, transition and reclaiming as I've journeyed through the last 15+ years. No one prepared me for the cycles and what would be happening. I have discovered that I was and am able to recenter myself and be authentic and whole. The journey is hard. I have lived experience with childhood trauma, disordered eating, substance abuse and early widowhood. I imagined that once I reached 50's it would be smooth sailing. I was wrong! Let's talk about your experiences and discover how you can be your best as you grow!

Navigating family court and crisis survival

Rachel M.

I’ve been through the kind of storm most people don’t walk out of: a high-conflict breakup, postpartum health crises, legal abandonment, and total financial collapse. I had to learn—fast—how to navigate the court system, file restraining orders, fight for custody, and apply for benefits… all while holding a baby in one arm and paperwork in the other. Now I use what I’ve learned to help others who feel lost, afraid, or overwhelmed by the system. I speak your language, I know the timelines, and I won’t sugar-coat what it takes—but I will help you map a way forward. You’re not broken. You’re just buried. Let’s dig you out.

Organ transplant surgery

Sarah C.

For five years—ages 18 to 23—I managed congestive heart failure. Medications, specialist appointments, lifestyle changes, exploring every option available. I told myself I would be alright, but deep down, I knew things were getting worse. My body was exhausted. I felt hopeless while struggling through the daily realities of heart failure. The idea of needing an organ transplant felt overwhelming—too big, too final, too terrifying to face. So I kept searching. I hoped things might improve with stem cell therapy. I was scared. What if the surgery failed? What if I didn’t find a donor in time? What would recovery even look like? I worried about the toll on my family, the financial weight, and the uncertainty of life after transplant. But slowly, I came to understand that waiting was its own risk. Staying in survival mode wasn’t truly living. And when things got worse, I had to be brave. I listened to the doctors. I pushed through the discomfort, the fear, the unknowns. The journey hasn’t been easy. There were setbacks, sleepless nights, and moments of deep uncertainty. But there was also clarity, connection, and incredible support. I learned to advocate for myself, to lean on others, and—slowly—to trust my body again. I found strength I didn’t know I had. And when the day finally came—the surgery, the healing, the second chance—I was terrified… but I was ready. Now, I’ve rebuilt life with new energy, deeper perspective, and lasting gratitude. If you’re facing the possibility of a transplant—or navigating the emotional weight of that decision—you are not alone. I’ve been there. Let’s talk about your journey and what healing could look like for you.

Incorporating mindfulness into your life

Ronna P.

As I entered adulthood, I felt an intense need to overachieve in nearly every area of my life to feel accomplished. I was deeply committed to my full-time job, raising my children, and squeezing in workouts—either at 5 a.m. or immediately after work before picking up the kids from daycare. Weekends were no different: packed with family outings, visits to relatives, errands, and late-night social events. I felt a great sense of pride in filling every single hour of the day.

Rebuilding your life after betrayal and divorce

Sami C.

I was married for 20 years, but for at least half of that time, my partner was having affairs with people of the same sex. We went through counseling, trying to heal, but I later found out the betrayal had continued behind my back. Going through the end of that marriage while raising two kids was incredibly painful, but it also pushed me to find a strength I didn’t know I had. After a year of being single, I dated again, remarried, and eventually divorced a second time. Each experience, though heartbreaking, led me closer to understanding myself and what I truly want out of life. Today, both of my children are in college, and I’m proud of the compassionate, grounded people they are becoming. I've written a book on raising kids with empathy and now focus on helping others navigate their own transitions. If you’re facing the wreckage of a broken relationship or struggling to rediscover yourself, I would be honored to support you.

Grieving the loss of your person when goodbye never came

Rachel M.

It was just my mom and me—she was my person. When she was diagnosed with rare cancer in 2016, we thought we’d beaten it. In 2018, she told me it had come back, but not how bad. She protected me even from the truth, right up until she couldn’t anymore. A week before she died, I took her to the hospital. I was still hoping she’d recover. Instead, a doctor told me, coldly, that the cancer had spread everywhere and they couldn’t save her. She was gone two days later. I planned the funeral alone, signed the paperwork alone, and somehow made it through those first weeks on autopilot. Then it hit—again and again. You don’t just grieve the person, you grieve the life you had with them. If you’ve lost your parent and had to hold everything together while breaking apart, I see you. I’ve lived it. The grief will still be there, but maybe I can help it feel less like it’s dragging you under & more like something you can carry, one moment at a time. Above all, you aren’t alone. I’m here to talk with you through the kind of grief that doesn’t have a neat beginning or end.

Quieting self-doubt and imposter syndrome, personally and professionally

Mike C.

I know what it’s like to second-guess everything and feel like an imposter in rooms where everyone else seems more confident, more capable, more 'put together.' I’ve battled those thoughts in friendships, work, creative projects, and more. No matter how much I accomplished, that little voice telling me I wasn’t enough kept creeping in. Over time, I’ve learned that imposter syndrome isn’t a sign that you aren’t capable—it’s often a reflection of deep self-awareness, high standards, and past experiences that made you doubt your worth. Working through it isn’t about silencing those thoughts completely; it’s about recognizing them, questioning them, and learning how to move forward anyway. Through peer support, I’ve helped others navigate these feelings—validating their fears while uncovering strategies to build confidence in who they are. You don’t have to prove your worth to anyone. You just have to see it for yourself.

Balancing work and family as a dink (duel income no kids) couple.

Solangel J.

My partner and I are a dual-income, no-kids couple—and while that might sound like we’ve got it all figured out (no childcare, more flexibility, more time?), the truth is… balance can still be hard. Between demanding jobs, different energy levels, social expectations, and just life, we’ve definitely had our share of ‘Wait, are we even connecting?’ moments. There’s this assumption that if you don’t have kids, you must have unlimited time and energy. But as a neurodivergent person, my bandwidth can be unpredictable. Some weeks, I’m on top of everything. Other weeks, I’m struggling to remember if I took the laundry out of the washer. And when you’re in a partnership, that fluctuating energy doesn’t happen in a vacuum—it affects both people. We’ve had to figure out how to share responsibilities in a way that’s fair, even when it’s not 50/50. We’ve learned how to communicate needs without guilt, make time for each other intentionally (not just when we’re both not busy), and remind ourselves that rest is valid—even when no one’s calling us ‘Mom’ or ‘Dad.’ So if you’re part of a DINK couple trying to juggle work, connection, house stuff, mental health, and maybe even judgment from others—you’re not alone. It’s okay to need support, structure, and space. We’re figuring it out too.

Getting your finances together (no judgment, just real talk)

Christine D.

I didn’t grow up talking about Roth IRAs or credit scores at the dinner table. What I knew about money came from watching the people around me survive—not thrive. I learned how to stretch, hustle, and make do. But budgeting? Investing? Understanding my paycheck? That came later… painfully, and mostly through trial and error. For a long time, I carried shame about what I didn’t know. I thought I was behind. I thought I was bad with money. But the truth is, I was never taught. And that’s not a personal failure—it’s a systemic one. Eventually, I got tired of feeling anxious every time I checked my bank account. I started reading, asking questions, unlearning toxic money beliefs, and building systems that actually worked for me. I’m not a financial advisor—but I am someone who understands what it’s like to figure it out as you go. If you’ve ever felt overwhelmed by the idea of “getting it together,” but deep down you want to be more in control of your money—you’re in the right place. We can start wherever you are.

Men's mental health and facing the emotions we're taught to hide

Peter L.

When I looked for support around men’s mental health, I noticed something striking: the only category available was “anger management.” It felt like anger was the default label, overshadowing the full spectrum of emotions men carry — sadness, fear, confusion, and vulnerability. I struggled with these feelings quietly for years, believing I had to keep them hidden to be “strong.” Over time, I learned that real strength comes from acknowledging all parts of ourselves, including the anger but also what lies beneath it. Men’s mental health, for me, is about creating space for the whole emotional experience — without shame or judgment. It’s about breaking free from narrow expectations and finding authentic ways to be seen and heard.

Redefining your identity

Abby G.

I think it's more common that we think to undergo a narrative reconstruction of our identities, especially after or during a great life change or loss. 2020 was the beginning for me of realizing I'd spent my life living into the expectations other people had for me, and those expectations ended up being out of alignment with who I want to be and how I seek to exist. Rewriting those narratives was challenging and asked a lot of me and I would have loved to have someone to talk it through with as I was getting started. I had to challenge a lot of the stories I'd come to believe about myself and discover if I'd actually written them or if they'd been told by someone else for me to internalize. My process of narrative reconstruction wasn't easy, but it's been the best practice I've ever picked up. Every day I try and move my life more into alignment with who i aspire to be and how I want to exist. There has been loss in the rewriting, but what I've gained has been worth it.

Making a realistic self-care plan

Ronna P.

When I was growing up, the idea of self-care wasn’t something we talked about. From my family, community, and the people I looked to for guidance, the message—sometimes spoken, sometimes implied—was clear: Be a “good” girl. Take care of others. Make their needs your priority. Seeking happiness for yourself was seen as selfish. I didn’t question this mindset—it was simply how I lived. As I became an adult, the pressure to make everyone around me happy became overwhelming. I valued my friendships and relationships with my parents. Then I entered the workforce, got married, and became a mother. I poured everything into supporting others. I wanted to show my love through care and presence. But I had no understanding of what I needed to stay healthy—mentally or physically. Eventually, this left me disconnected not only from myself but also from the very people I wanted to be there for. It took time to realize that declaring, “I’m not doing anything for anyone today!” once a year on Mother’s Day wasn’t self-care—it was a cry for help. It felt hollow and unsustainable. I still believe deeply in nurturing those close to me. But now I know that honoring my own needs is just as essential. After leaving my teaching career, I immersed myself in the world of self-care and began working with adults on their social-emotional well-being. It’s been a privilege to collaborate with people who, like me, were trying to figure out how to take care of themselves without guilt or shame. And now, I want to support you in building a self-care plan that fits your life—on your terms.

Building habits with accountability, not shame

Christine D.

Starting something new always sounds great—until Day 3 hits and suddenly your bed, your snacks, or your scrolling habit wins. I’ve been there. I’ve tried to wake up at 6am like a productive queen, journal like I’m the main character, eat clean, stretch daily, drink enough water to hydrate a cactus—and guess what? I still fell off. Multiple times. (And yes, I still forget to drink water like it’s a full-time job.) What I realized is: I wasn’t lazy or unmotivated. I just needed a witness to my goals. Someone to say, “Hey, didn’t you want to do that thing?” without making me feel like a failure. Someone who could laugh with me and call me in, not out. Now, I’m that person—for myself, and for others. The hype buddy. The accountability partner with good vibes and zero shame. Because sometimes you don’t need a coach—you need someone who gets it when you say, “I just couldn’t today,” but who’ll still nudge you tomorrow. If you’re trying to start (or re-start) a habit and your willpower keeps ghosting you, I’m here. Let’s talk about what you’re building—and build it together, one non-judgy check-in at a time.

Finding mindfulness through pain, trauma, and recovery

Tanya D.

My journey to recovery started when I hit rock bottom, struggling with alcohol and the trauma from a domestic violence relationship. I found myself in a hospital after nearly losing my life, which was my wake-up call. Since then, I’ve been sober since August 5, 2013, and my recovery has been a long, transformative process. Along the way, I’ve overcome PTSD, chronic pain, people-pleasing, and anxiety, while also navigating the pain of past abuse. Through 12-step programs, therapy, and my own support network, I’ve been able to rebuild my life. I know what it’s like to feel lost, broken, and unsure of how to start healing, but I’m living proof that recovery is possible. I’ve facilitated retreats, worked with other women in recovery, and supported those in crisis. Now, I’m here to walk beside you and help you find the resources and strength you need to take the next step in your healing journey.

Leaving an unhealthy relationship when it’s hard to let go

Shruti A.

I’ve seen how hard it is to walk away from someone you once loved, even when you know the relationship isn’t healthy. One of the most impactful moments in my life was helping a close friend recognize that she was in a toxic relationship. She kept holding on to the rare good moments, second-guessing herself, and rationalizing her partner’s disrespectful behavior. I didn’t push—I just listened, gently asked questions, and helped her see how those patterns were affecting her self-worth. We talked through what healthy love really looks like, and I encouraged her to keep track of what she was experiencing so she could see it more clearly. Over time, she found the clarity and courage to leave. That experience taught me how deeply we crave connection—even when it hurts—and how valuable it is to have someone by your side while you figure things out.

Managing relationship challenges and setting boundaries

Christine D.

For the past five years, I’ve spent hundreds of hours listening to people talk through their relationship struggles—whether it was with friends, family, coworkers, partners, or even themselves. I know how easy it is to fall into patterns like people-pleasing or conflict avoidance, and how overwhelming it can feel when those patterns leave you disconnected or resentful. In my own life, I’ve had to learn how to set healthy boundaries, have uncomfortable conversations, and take small steps to stay connected without losing myself. I’m passionate about helping people sort through the messy middle of relationships, because I’ve seen firsthand that with a little support and reflection, things really can get better. Sometimes it’s just about having someone listen and help you figure out your next step. I’m here to be that person for you.

Surviving homelessness and rebuilding your life from the ground up

Holley B.

There was a time when I had no home — no safe place to sleep, no privacy, and no idea how I was going to survive another day. Homelessness stripped me of everything I thought defined me. It left me exposed, judged, and emotionally wrecked. What most people don’t understand is that homelessness isn’t just about losing a roof over your head — it’s about the crushing weight of invisibility, the constant danger, the trauma of not knowing where you belong. For me, it came after years of abuse, addiction, and heartbreak. And it was one of the most humbling, terrifying seasons of my life. But it was also the beginning of a rebuilding I never thought possible. I clawed my way back — through recovery, healing, faith, and sheer grit. I rebuilt my life brick by brick, not just externally, but internally. Today, I carry the strength of someone who’s been at the bottom and made her way home — to herself. If you’re in that place now — or trying to heal from what you survived — I want to talk with you. I see you. I believe in your ability to rise.

Your past or present domestic violence situation.

Amber H.

I come from a family where violence was almost always the way disagreements were settled. My step father was full of rage and the alcohol just added fuel to the fire. Watching him hurt my mom over and over was terrifying. But watching her as she grew the strength to leave him for good, that was inspiring. Because of this childhood, I knew that leaving was an option. The first time a significant other put his hand on me, I was 17 years old. I had convinced myself that he would change, he was sorry etc. Unfortunately, it only got worse. After two years of abuse, I finally left him and never looked back. That was the first of many violent partners. But that was also the last time I let someone hurt me more than once. The most recent time almost cost me my life. And since healing from the physical and mental wounds of that occurrence, I have made it my goal to always be a safe spot for anyone going through something similar. I will always advocate for victims of dv because their lives depend on it.

Exploring life goals, vision boarding, and shifting your mindset

Micah L.

Growing up, I had a bit of a bad attitude. I genuinely believed I was unlucky and that good things just wouldn’t happen to me. I saw other people living lives that felt out of reach, and I assumed I’d always be stuck in a version of life that felt small, stressful, or just meh. That started to shift when I learned about limiting beliefs. I realized I had internalized some deep stories about what I thought I deserved, and that those beliefs were shaping what I did and didn’t go after. Once I began doing intentional work to change those patterns, so much started to change. I landed a job I enjoy, started a career I’m proud of, and cultivated friendships that bring me real joy. These days, people even comment on how “lucky” I am, but I know it’s not just luck. It’s mindset, consistency, and dreaming on purpose. I now spend regular time visualizing, meditating, doing EFT tapping, and creating vision boards that keep me aligned and connected to what I actually want. If you were never taught to dream big or even figure out what you actually want, I’d love to help you take those first steps.

Surviving the unthinkable

Vanessa S.

Grief has touched every corner of my life. I was involved in a tragic accident that took someone’s life and changed me forever. Not long after, I lost my soulmate to suicide. Then I lost a close friend. And just when I thought my heart couldn’t break any more, I lost my son to fentanyl a loss no parent should ever have to survive. Each of these moments shattered a piece of me. The kind of silence that grief creates is heavy, isolating, and sometimes unbearable. There’s no roadmap, no “right” way to move through it. But somehow, I’ve learned to carry it. I’ve learned that we don’t move on we move with it. If you’re living with heartbreak, trauma, or the kind of loss that changed everything, you don’t have to face it alone.

Rebuilding your career and reskilling after getting sober

Holley B.

Sobriety truly gave me a second chance at life — but it also meant starting over in ways I never expected. After years of fight or flight, freeze, survival mode, and trauma my confidence was shattered. My work history was full of gaps, or roles I had outgrown. I wasn’t sure where I fit anymore — or if anyone would give me a chance. But I decided I was worth investing in. I explored new paths, took classes, asked questions, and learned how to talk about my past with strength instead of shame. I focused on reskilling — not just professionally, but emotionally and mentally, too. Every step I took helped rebuild the belief that I could contribute, succeed, and even thrive. Whether you’re restarting a career, going back to school, or dreaming about something totally new — I get it. You don’t have to figure it all out at once. I’d love to help you explore what’s next and show you that sobriety is not the end of your potential — it’s the beginning.

Reclaiming yourself from emotionally immature parents

Mike C.

Growing up mainly involved managing my parent's emotions instead of the other way around. Conversations felt unpredictable—sometimes too much, sometimes too little—and I found myself taking on roles I wasn’t meant to carry. Whether it was absorbing their stress, minimizing my feelings to keep the peace, or feeling unseen in moments when I needed support. It shaped the way I viewed myself and my relationships. I struggled to untangle what was me versus what was a survival response to the dynamics I grew up with. It took time, reflection, and effort to recognize that I didn’t have to carry the emotional weight of others. Learning to separate my identity from my upbringing gave me space to redefine self-worth on my terms and finally set emotional boundaries. If you’ve ever felt like you’ve had to shrink yourself, over-function, or fight to be understood, let’s explore how you can step into your own identity—without guilt or fear, and heal from the impact of emotionally immature parents.

Finding peace and contentment through God

Mason I.

I’ve been through a lot in my life—substance use, legal troubles, and homelessness—before experiencing a full recovery and spiritual awakening. My journey taught me the value of self-reflection, the importance of healthy relationships, and the power of faith. After years of working in addiction treatment, I’ve learned how crucial it is to understand attachment styles, healthy communication, and self-love. For years, I struggled in toxic relationships, but in my early 30s, I began learning about codependency and attachment styles, which has transformed the way I relate to others. My close relationship with God has been central to my healing, and I believe that the love I receive from Him forms the foundation for building healthy, fulfilling relationships. I truly believe that healing and growth are possible for everyone, no matter their past. I’m here to share my experiences, tools, and encouragement to help others walk their own path to recovery and healthy relationships.

Raising a child as a single teen parent

Lyndsie B.

I had my son when I was 17 years old, still a junior in high school, and it changed my life completely. Balancing school, work, and a newborn was overwhelming at times, but I was determined to create a better life for both of us. With help from friends and family, a lot of long nights, and even longer days, I managed to graduate, go to college, and eventually earn a Master’s degree. It wasn't easy. There were moments I felt like I was failing, moments I missed milestones, and moments I didn’t know if I could keep going. But through it all, I built a beautiful relationship with my son, who is now an amazing young man. Being a single teen parent forced me to grow up fast, but it also gave me incredible resilience, compassion, and strength that I carry with me today. I understand the loneliness, the fear, and the pure determination it takes to parent young and alone. I'd love to support others who are navigating this tough, beautiful journey.

Self-care that actually feels like care (not just another thing on your to-do list)

Vanessa S.

For a long time, I thought self-care was bubble baths and face masks. But when I was going through trauma, grief, parenting struggles, and just trying to survive, it didn’t matter how many candles I lit. I needed real care. The kind that helps you breathe again. The kind that says: “I matter, too.” Self-care for me became turning off my phone. Saying no. Crying when I needed to. Getting outside. Drinking water. Eating something nourishing. Letting myself rest without guilt. Slowly, it became less about what looked good and more about what actually helped me feel like myself again. If you’re tired, burnt out, or feeling like you’ve lost touch with yourself, this space is for you. We don’t need perfect routines. We need compassion, honesty, and grace.

Navigating chronic illness with resilience, self-advocacy, and hope

Holley B.

Living with over 25+ years of TWO invisible chronic illnesses has been a test of both my body and my mental health and spirit. For years, I felt dismissed and gaslit by doctors, misunderstood by those around me, and unheard in a world that often overlooks the complexity of invisible illness. My symptoms were real, but the support was not — and that left me feeling isolated, defeated, and at times, hopeless. But I made a choice: I would become my own best advocate. I researched, I asked hard questions, I pushed back when I was minimized, and I refused to give up on myself. I learned to listen to my body, to speak up in medical appointments, and to build a team that believed me. Balancing these health challenges while parenting, healing from trauma, and staying sober wasn’t easy — but it taught me what true strength looks like. I’ve faced discouragement, flares, and fear. But I’ve also discovered peace through acceptance, connection, and even joy within the struggle. If you’re dealing with chronic illness and feeling unheard, burned out, or alone, I want you to know that you matter. You deserve care, compassion, and hope — and together, we can talk about how to fight for it.

Navigating family dynamics and grief after loss

Micah L.

In 2023, my brother’s partner tragically passed away, leaving behind two young children. This loss has been incredibly challenging, but it has also given me insight into grief, family dynamics, and resilience. While managing my own grief, I also helped support my niece and nephew, who were only 3 and 4 years old at the time. It was heartbreaking to witness their pain and confusion, but it also showed me the importance of providing a steady and supportive presence during such a difficult time. In the midst of this, I also made the tough decision to go low-contact with my parents due to long-standing unresolved issues. Navigating both the grief of losing my brother’s partner and the tension in my family has shaped how I approach relationships and conflict. I've learned the importance of boundaries, self-compassion, and resilience. I now have a deeper understanding of how grief and family dynamics can impact not only those who are grieving but also the relationships that remain. Through this experience, I hope to be a source of support for others who are facing similar challenges.

Bipolar disorder let's talk it through

Brandi S.

You are not alone, and together we can find ways to live a full and meaningful life with bipolar disorder. I understand the highs and lows, the confusion and clarity that come with this journey. I'm here to offer a safe, non-judgmental space where you can share your experiences, ask questions, and look into ways to manage your symptoms. We can talk about what it was like to be diagnosed, how to build a routine that supports your well-being, how important it is to take care of yourself, and how to find hope at every step of your recovery.

Managing your stress

Ambika M.

I am no stranger to stress! My background in health psychology and experience with the therapeutic process can help you achieve your goals of managing and coping with stress, in addition to regulating emotions. The mission isn't to rid our lives of stress - which is impossible - but to develop a healthy relationship with life's challenges and ourselves, and feel comfortable facing unpleasant emotions.