Recovery rebuilding after I burned it all down

Kari K.

My recovery didn't start with a mountaintop moment. It started with shame, silence, and finally saying, "I can't do this alone." I'll share how I faced the fear of starting over, found community, and learned to laugh again - even when nothing felt funny. Recovery is messy and holy and real. Let's talk about it.

Side hustles, burnout, and building income streams around your interests

Micah L.

From October 2020 to September 2021, I was unemployed and navigating a really tough job market. To stay afloat during that time, I tapped into the gig economy and explored side hustles. I started with Shipt deliveries, then leveraged connections from college to land freelance work in PR and copywriting. Once I landed a full-time job in September 2021, I stepped back from side hustles to focus on my new role. But when I was unexpectedly laid off again (and then re-hired a week later), I jumped back in. I began freelancing in social media for a skincare brand—work I kept doing for a full year, even while transitioning into my current job in May 2023. These days, I also post my own skincare content online, which lets me combine a personal passion with creative work. I’ve learned that side hustles can be a powerful way to make progress toward your financial goals (whether it’s saving for a car, building an emergency fund, or just having extra money for travel or fun purchases). They can also be an outlet for creativity and personal interests that your full-time job doesn’t fulfill. While side hustles can be great, balancing everything takes strategy, boundaries, and self-awareness to avoid burnout. I’d love to help others find that balance and build side income in a way that feels sustainable.

Rediscovering your true self and finding your career path

Sami C.

When I graduated from college, I had big dreams but didn’t have a clear idea of how to turn them into a career. I spent years in various jobs, unsure of where I truly belonged, but I kept going because I thought “this was what I was supposed to do.” It wasn’t until I embraced my passions, trusted my instincts, and leaned into my faith that I realized my career wasn’t just a job—it was a calling. I spent time in the TV industry, as a writer, and even as a tennis pro, but I never felt fully fulfilled until I began teaching, coaching, and sharing my story. I know what it feels like to wonder if the dreams you have are even possible, or if you’re just wasting time in the wrong role. But I also know that when you get clear on your purpose and take intentional steps, doors open in ways you didn’t expect. Whether you're about to graduate and need direction, considering a career change, or simply wanting a fresh start in a new season of life, I’d love to help you get clear on your path and discover a future that feels exciting and aligned with your true self.

Navigating single parenting with strength and self-trust

Sarita B.

Becoming a mother was unexpected, but stepping into the role was a conscious choice, even knowing I would be doing it alone. For the past 6½ years, I’ve raised my son as a solo parent, learning how to carry both the beauty and the burden of parenting without a partner. The early days were especially difficult. I often felt isolated from family, friends, and even society as I confronted the stigmas and the sheer weight of responsibility. Time, resources, and support felt limited, and the emotional load was heavy. But single parenting has also transformed me. I’ve learned to advocate for myself in ways I never did before - at work, in my family, and in my relationships. I’ve made hard decisions that reflect my values, not others’ expectations, and that shift has made me stronger and more focused. In the process, I’ve discovered a deeper love; one that gives me the strength to push through even the most stressful moments. Some of the biggest turning points came when I stopped trying to live up to outside standards of “good parenting.” I took time away to reflect on what I truly wanted from this life and decided to pursue a path that reflected who we are, not what we were told to be. One of those moments came when I saw my son being left out on a school playground. That was when I knew we had to do things differently. Since then, we’ve embraced our unique rhythm as a family. This rhythm is one that includes rituals, values, nature, chosen family, and plenty of honesty. I’ve learned that single parenting doesn’t have to mean doing everything alone - it can mean doing it intentionally, and together.

Being the caretaker of a partner who has substance use disorder

Amy G.

I had gotten myself into a relationship with a person who was sober, on house, arrest, and was going through the cycle of wanting to be better. And one snowy night I had found them passed out unknown what happened until they took my partner to the hospital, and I had found the bottle of vodka hiding from that relationship. I was the soul caretaker of someone who is suffering from. SUD. The relationship lasted 2 1/2 years and it was very codependent from me making sure that they were OK and for them having me as the caretaker there was abuse in the relationship from someone who did not want to get help I was able to leave that relationship completely heartbroken and tornand took time to grieve my own expectations from this person. I removed myself from my environment and started my healing journey while they got into another relationship while we were still together technically, I found myself now better because I was able to have the support from my friends to leave.

Exploring self-care and coping strategies

Leslie C.

For a long time I spent many years spinning in confusion and disconnected from my true self. Doubting my abilities and second guessing what I knew was my true life path. It has been a amazing journey reconnecting to my authentic self and life purpose. I realized that life will not slow down and that I had to create the space in the mist of being everything for everyone else in my life and not fully showing up for me. There are times in our lives when we must restructure and update are values and belief systems to match where we are on our current life path. I had to ask myself the difficult questions, make the time and rediscover how I truly wanted my life to become. I found valuable tools along the way, such as meditation, journaling, holistic modalities and various other self help tools to bridge the reconnection to my higher self. These amazing tools provided the balance, connection and healthy boundries I ultimately needed to live the life I truly deserved and wanted.

Navigating chronic illness with resilience, self-advocacy, and hope

Holley B.

Living with over 25+ years of TWO invisible chronic illnesses has been a test of both my body and my mental health and spirit. For years, I felt dismissed and gaslit by doctors, misunderstood by those around me, and unheard in a world that often overlooks the complexity of invisible illness. My symptoms were real, but the support was not — and that left me feeling isolated, defeated, and at times, hopeless. But I made a choice: I would become my own best advocate. I researched, I asked hard questions, I pushed back when I was minimized, and I refused to give up on myself. I learned to listen to my body, to speak up in medical appointments, and to build a team that believed me. Balancing these health challenges while parenting, healing from trauma, and staying sober wasn’t easy — but it taught me what true strength looks like. I’ve faced discouragement, flares, and fear. But I’ve also discovered peace through acceptance, connection, and even joy within the struggle. If you’re dealing with chronic illness and feeling unheard, burned out, or alone, I want you to know that you matter. You deserve care, compassion, and hope — and together, we can talk about how to fight for it.

Living with mindfulness and worth

Ambika M.

Through years of mental rewiring, I practice mindful living. This comes with the often loud voice of self-awareness, as well as presence and acceptance. Mindfulness is the difference between mindlessly binge watching tv that harms your sleep to numb against upset, versus enjoying one cookie. And I obviously still struggle! Acceptance also involves loving your true self and knowing your worth. I'd love to share tips and challenges as we go on a mindful journey together.

How to use selfcare, escapism and psychological tools to help manage your chronic stress level

Katrina N.

Throughout my life, I’ve navigated the challenges of Chronic PTSD, which brought about hypervigilance, high blood pressure, and panic attacks. Coupled with postpartum struggles and past experiences, this journey often felt overwhelming. Daily life became a challenge, especially with the barrage of issues we face globally. However, I came to a vital realization: setting boundaries is essential for my well-being. I learned to embrace escapism mindfully, taking time to recharge. While this journey had its ups and downs, I discovered effective ways to manage my stress, helping me safeguard my physical health. I’m proud of the progress I’ve made and excited to continue this path of growth and resilience!

Navigating addiction and mental health when you feel completely lost

Teko D.

I’ve been to the bottom—the kind of bottom where it feels like there’s no way out. I survived domestic violence, battled alcohol addiction, and spent time homeless while trying to make sense of a mental health system that didn’t always feel made for me. I didn’t just feel lost; I felt invisible. But through all of that, something kept me going. My faith played a big part in that, and slowly, step by step, I found my way into healing. I now work as a Mental Health and Recovery Peer Specialist, supporting others who are facing similar storms. I also mentor at-risk youth and share my story in a deeply honest way, including in my book Till Death Do Us Part... Hell in Paradise, which talks about a trip meant to destroy me that turned into a turning point. My mission now is to be the kind of support I desperately needed back then—real, raw, and rooted in hope. If you're feeling like there’s no one who gets it, I’m here to show you that you're not alone, and that the darkness doesn’t get the last word.

Reclaiming your power and intentionally building the life you want

Amanda M.

After leaving a high-demand religion, experiencing infidelity and divorce, relocation, isolation, anxiety, and depression, I decided to make some changes to the way I lived my life. I began to live with intention and a deep sense of personal power. I understood my part in codependent relationships through the lens of my childhood trauma, and I started doing things differently. If you have ever felt 'stuck' or felt like something was 'off', and you want to live differently, I understand, and I'm here to support you in the changes you want to make. Let's work together to make new patterns to help you build a life that you love, where you experience joy and live from your authentic self, every day.

Rediscovering purpose and identity in midlife

Alex H.

My midlife moment didn’t arrive all at once. The first jolt came when I had a heart attack at 39 — a wake-up call that forced me to confront mortality earlier than I expected. But in some ways, the more jarring shift happened almost a decade later, when I began aging in a way I couldn’t ignore. I had looked 35 until nearly 50, and then—seemingly overnight—I started seeing someone different in the mirror. It wasn’t just about appearance; it was about identity. I felt like I was grieving the version of myself I had been for so long: the youthful guy whose age always surprised people. Suddenly, I wasn’t him anymore. At the same time, I was recommitting to my passion for acting after over a decade in a corporate career. But that brought its own challenges. I worried I was now past the age for the roles I once longed to play. The dream hadn’t died — but the terms had changed. I found myself reckoning with feelings of failure, burnout, and the question of whether I had anything meaningful to show for all the years I’d been chasing this path. The journey since then hasn’t been linear. But now in my 50's with time, reflection, and some truly fulfilling projects under my belt, I’ve begun to make peace with what midlife means for me. I still have goals, but I no longer define success by rigid milestones or external validation. I’ve discovered the beauty of aging into new kinds of roles — on stage, in life, and in community. I’ve also come to see purpose not as a destination, but as a way of being: evolving, internal, and intimately mine. That shift has made space for acceptance, clarity, and even joy in the person I’m becoming.

Reconnecting with yourself after hidden trauma

Peter L.

For most of my life, I thought trauma meant something catastrophic — a car accident, a natural disaster, a headline event. I didn’t think it applied to me. It took years to realize that trauma can look quiet. It can look like a child who learns it’s not safe to feel, who grows up disconnecting from their own body just to get through. Trauma isn’t the event — it’s what happens inside us when something is too much, too soon, or too alone. Our body does what it must to protect us, and that’s intelligent. But over time, those protections can keep us from feeling fully alive. The work I offer isn’t about fixing you. It’s about creating space where your system can do what it was always designed to do: complete what never had the chance to finish, and come back into connection with yourself, others, and life.

Overcoming traumas and learning to live again

Katrina N.

I am a 38 yr. old, INFJ, single mother of a precocious POC 3 yr. old daughter. My fiancée is a trans man, who is my 1st healthy relationship at 37 yrs old. I specialize in trauma! From being human trafficked to childhood rape, rape by my child's father and even having a BF threaten me with a revolver. You have a choice to let life continue to make a victim of you or keep living and learning. I chose the latter despite becoming disabled with a painful nerve condition at 22. It left me feeling altogether useless and unworthy of even basic respect. These feelings, paired with my conservative upbringing, allowed unscrupulous men to take advantage of me time and again. My condition slowly stole my mobility and health but I still had a mind and I used it! in 2025 I got my LASS degree. It's never too late to go back to school. To discover hobbies and passions, and to even stand up for others. I can be pessimistic, but I never stop trying. That's the key to life.

Getting sober after years of alcohol abuse

Leon H.

I started drinking at 15, and by the time I joined the military, my alcohol use was already out of control. The military culture only fueled my addiction, and over my 10-year service, I drank heavily almost every day. I went through a 16-week outpatient recovery program near the end of my military career, but I relapsed soon after. For years, I kept drinking to cope with the stress of daily life, often blacking out and waking up to the consequences. It wasn’t until July 2020, after a serious blackout and an ultimatum from my wife, that I decided I needed to quit for good. I went cold turkey and have been sober since then. The first year was tough, but with weekly therapy and support from my family, I’ve managed to stay on track. Today, I’m proud to be sober and committed to sharing my experience to help others who are struggling with alcohol addiction.

Pursuing a higher education "late" in life

Amber H.

I want to create a space where you feel truly heard and supported, especially when it comes to current stressors. My own path taught me resilience and self-preservation are vital. I've navigated chaos, always believing "I have more to offer." In 2023, 18 years after my peers, I earned my adult diploma, a crucial step toward becoming a Certified Peer Recovery and Support Specialist and Community Health Worker 2. I wanted to use my experiences to help others walking similar paths.. Now, I'm taking another leap pursuing a social work degree, focusing on trauma therapy, starting this fall. Overcoming self-doubt and feelings of doom has been my biggest hurdle, so I understand the power of talking things through. Let's connect and discuss how we can navigate any challenges ahead, whether it's the upcoming school year or anything else weighing on your mind.. I'm here to listen without judgment and help you not just survive, but thrive.

Supporting a loved one through grief

Blake A.

Losing my mom when I was 19 was an incredibly hard experience, and I’ll never forget the support I received from my friends. One friend in particular really helped me through that difficult time. She wrote me a heartfelt letter, offering encouragement and acknowledging my pain. That letter became one of the things I held onto as I navigated my grief. It showed me the power of simply being there for someone, in a tangible way, without trying to fix everything. Since then, I’ve tried to pay that kindness forward. I’ve supported friends going through grief, especially when they’ve lost a parent or someone close to them. Just knowing someone understands what you’re feeling can make all the difference, so I’ve tried to offer that same level of support and comfort. I always take the time to listen, acknowledge their pain, and send them thoughtful messages, like the letter I received. Grief is hard to navigate alone, and I want to be that person who helps others find their way.

Co-parenting with an uncooperative ex

Katrina N.

My ex violated me and my trust in the darkest of ways but will claim truthfully he never hit me. While he never actually hit me he controlled and manipulated me. This extended to the creation of my daughter and even now to co-parenting her. Its nearly impossible to forgive past difficulties with an ex especially when they keep repeating the same pattern of behaviors. It took taking my ex to court and likely will again since he cannot keep to the contracts we have created again and again. When it became known to him that our daughter nominated my then boyfriend and now fiancée as "Daddy" in my ex's absence it created more conflict. Conflict that my daughter began to internalize into rage and then fear. My feelings of hopelessness rose as i found out that my ex uses corporal punishment on our 3 year old and legally I am unable to stop him. My ex is the textbook definition of a Toxic father figure .

Post-pandemic loneliness as a single adult

Ambika M.

I didn't expect to spend so much time with myself in my 30s. Without a childhood bestie and/or long-term partner, the pandemic and associated remote work heightened the challenges of transient adult friendships and seeking a relationship offline. Bandage advice like joining Meetups may not work for the sensitive introvert. I'd love to help you navigate feelings of loneliness and share strategies for living contently and hopefully.

Grieving the loss of your person when goodbye never came

Rachel M.

It was just my mom and me—she was my person. When she was diagnosed with rare cancer in 2016, we thought we’d beaten it. In 2018, she told me it had come back, but not how bad. She protected me even from the truth, right up until she couldn’t anymore. A week before she died, I took her to the hospital. I was still hoping she’d recover. Instead, a doctor told me, coldly, that the cancer had spread everywhere and they couldn’t save her. She was gone two days later. I planned the funeral alone, signed the paperwork alone, and somehow made it through those first weeks on autopilot. Then it hit—again and again. You don’t just grieve the person, you grieve the life you had with them. If you’ve lost your parent and had to hold everything together while breaking apart, I see you. I’ve lived it. The grief will still be there, but maybe I can help it feel less like it’s dragging you under & more like something you can carry, one moment at a time. Above all, you aren’t alone. I’m here to talk with you through the kind of grief that doesn’t have a neat beginning or end.

The light at the end of the tunnel.

Jamie H.

Hello, my name is Jamie Henkin and I’m a Certified Peer Support Specialist. I experienced mild depression as a young child and it seemed to increase along with added anxiety as I grew older. I noticed it having a profound effect in and on my life as I entered my 30’s. I wasn’t as knowledgeable about healthy coping skills back then as I am now. Over the last 25 years, I used therapy and prescription medications to cope with my anxiety and depression, though not consistently. Unfortunately, in stressful times, when I couldn’t manage my symptoms, I turned to drug and alcohol use, which led me to hit rock bottom three times. All of these periods, included suicidal ideations, and two of them alcohol related consequences. Several months ago, I spent 30 days in a residential treatment center which saved my life and taught me healthy coping skills. It’s my goal to pass on my knowledge to you in the hopes that you can heal as well.

Breakups, grief, and finding peace in chaos

Christina S.

I’ve been through a lot when it comes to love, loss, and the complicated relationships that shape us. From watching my parents’ divorce reshape my childhood to losing a boyfriend in college to addiction, I’ve had to learn how to heal without shutting down. That journey led me to therapy, which helped me redefine boundaries and understand what healthy love looks like. I've also had to take an honest look at other relationships in my life—especially with my dad—and decide what I needed to step away from in order to grow. I've cut back on drinking, built a life I love in NYC, and found joy again through friendships, movement, and self-reflection. If you’re navigating heartbreak, rethinking your past, or simply feeling lost, I’d love to hold space for you. Whether it’s a bad breakup, family issues, or you're just tired of pretending everything's okay—I’ve been there, and I promise you’re not alone.

Financial disagreements when love and money throw punches

Kari K.

Money is never just money. I've learned this through marriage, divorce, and building a business. I'll share how I've navigated tension, set boundaries, and made peace with being the one who has to talk about the budget first - without losing my mind or my dignity.

Gaining strength after addiction, trauma, and starting over

Ashley R.

My journey through addiction and recovery has been full of challenges, growth, and transformation. I served in the military, where an injury led to being placed on prescription fentanyl for pain management. Over time, that dependence turned into a full-blown addiction. After leaving the military, I struggled to access prescriptions and eventually turned to street drugs. A DUI arrest became my wake-up call. I entered inpatient treatment for 90 days, followed by intensive outpatient therapy, and have been clean ever since. At one point, I also battled severe alcohol dependence that landed me in the ICU for detox. Now, after over 5 years of sobriety, I'm a proud mom of two, married for over 15 years, and passionate about supporting others in recovery. I attend 12-step meetings regularly, sponsor young women, and believe deeply in the power of therapy and connection. I'm here to share my story and help you find hope and strength in your own journey.

Finding yourself during life transitions

Peter L.

I’ve faced big life shifts — changing careers, going from single to starting a family, moving to a new city — and with each, a deep identity shift emerged, shaped by my journey through trauma healing. For a long time, I thought I had to push through these changes alone and quickly return to “normal.” But I learned transitions aren’t problems to fix; they’re experiences to be lived fully, even when messy or uncertain. By slowing down and tuning into my body and feelings, I discovered new ways to move through change with presence and grace. Now, I hold space for others navigating life’s upheavals, helping them sit with discomfort, find meaning in the unknown, and access resilience they didn’t realize they had.

The grief of parental alienation and how to keep going when your child feels out of reach

Holley B.

There is no grief like watching your child be turned against you — while you’re still alive, still loving them, still fighting to be in their life. Parental alienation is a form of emotional abuse, and it leaves deep scars — not just on the targeted parent, but on the child who is caught in the middle. I never imagined I’d experience the pain of being erased, rejected, or falsely portrayed — especially after surviving so much and just wanting to give my child the love and safety they deserved. But through manipulation, lies, and control, I found myself grieving a child who was still alive… but emotionally unreachable. The grief of parental alienation is complicated. It’s ongoing. It’s not recognized or validated the way other kinds of loss are. But I want you to know: you’re not alone. I’m still in that place — and I’ve learned how to keep showing up with love, patience, and dignity, even when it hurts. If you’re living through this, I’m here to hold space with you. To grieve with you. To remind you that your love still matters — even if you can’t see the results yet.

Self-care that actually feels like care (not just another thing on your to-do list)

Vanessa S.

For a long time, I thought self-care was bubble baths and face masks. But when I was going through trauma, grief, parenting struggles, and just trying to survive, it didn’t matter how many candles I lit. I needed real care. The kind that helps you breathe again. The kind that says: “I matter, too.” Self-care for me became turning off my phone. Saying no. Crying when I needed to. Getting outside. Drinking water. Eating something nourishing. Letting myself rest without guilt. Slowly, it became less about what looked good and more about what actually helped me feel like myself again. If you’re tired, burnt out, or feeling like you’ve lost touch with yourself, this space is for you. We don’t need perfect routines. We need compassion, honesty, and grace.

Compassion fatigue my empathy got evicted

Kari K.

Helping people is... holy. But holy moly, sometimes you hit the wall. I'll share how I recognized my own compassion fatigue, why burnout looks different for caregivers, and what I do now to keep my heart soft without letting it leak all over the carpet.

Living with mental and/or physical health challenges at a "young" age

Ambika M.

Everyone said certain health challenges that started in graduate school would go away once I left the stressful environment. But they were here to stay. While peers spend their vacation leave and money on trips, I spend my sick leave and funds on doctor's appointments and interventions - all while managing conditions and treatments discreetly for co-occurring conditions. If you struggle with sleep, pain, anxiety, or GI issues - as well as as "gymtimidation," or having to choose sneakers over cute heels - I'm here for you.

Managing anxiety and depression with healthy coping skills

Jamie H.

I’ve struggled with anxiety and depression for most of my life, but things became especially challenging in my 30s. For a long time, I used alcohol to numb the feelings I couldn’t handle, which only made things worse. After a serious depressive episode and a DUI, I finally sought help at a behavioral health treatment facility. That experience was a turning point. I learned how to cope with my emotions in healthier ways through therapy and support from friends and family. Now, I’m mostly sober and have control over my alcohol use—I choose when and how to drink, and it no longer controls me. I also focus on wellness through exercise and nutrition, which has helped me maintain balance. I’ve had moments when I felt like giving up, including three suicide attempts, but now I’m happier and steadier than I ever thought possible. I want to use my journey to help others who are navigating anxiety, depression, and the difficult road to healing.

Reclaiming your confidence after a toxic job experience

Angela V.

I once left a job that looked amazing on the outside—but behind closed doors, it was chaotic, unkind, and eroding my self-worth. I questioned my judgment, second-guessed every decision, and carried a quiet shame about what had happened. Leaving was only the beginning of healing. I had to unpack what I experienced, untangle my identity from the toxic culture, and remind myself of who I really was. It wasn’t instant, but with reflection, support, and new opportunities, I began to feel strong again. If you’ve walked away from a painful work environment, you’re not alone—and it’s not your fault. Let’s talk about how to process what you’ve been through and rebuild your confidence moving forward.

Parenting a child with autism while newly in recovery

Kimberly F.

When I got sober in 2018, I was raising three boys on my own and my middle son had just been diagnosed with autism. I was barely staying afloat emotionally and mentally, and the added stress of figuring out how to support him while staying clean felt impossible some days. He had meltdowns I didn’t know how to handle, and I was still learning how to handle myself. I couldn’t rely on old habits anymore. I had to show up clear-headed, patient, and present. That meant building new routines, learning different parenting strategies, and leaning into resources like therapy, community support, and parenting programs. There were moments I felt like I was failing him, like I didn’t know what I was doing. But I kept going, one day at a time. I’ve since helped other parents navigate this same space, especially those who feel ashamed or unsure. You don’t have to be perfect. You just have to be willing. And I’m here to walk alongside you.

Navigating self-worth after an extended depressive episode

Rick G.

After losing both of my parents to COVID during the height of the pandemic, I fell into the darkest period of my life. Though they were in their 90s, the experience of losing them so close together, and under such isolating conditions, shook me deeply. I withdrew from nearly everything. I was overwhelmed by anxiety, sadness, and an unfamiliar sense of aimlessness that lingered far longer than I expected. Even when I was physically present, I felt emotionally unreachable, like I was watching life from behind a thick glass wall. That chapter changed me. It forced me to slow down, reflect, and ultimately reimagine what a meaningful life looks like. When I started to emerge from that fog, I knew I needed to live with more intention. I retired from my long career in marketing and began focusing on service and connection. I founded a nonprofit that teaches digital art to inner-city youth, and I now work with Social Venture Partners in Chicago to support grassroots organizations creating real change. This journey through grief and depression reshaped how I show up in the world. I know what it’s like to lose your footing and how powerful it can be to find it again. If you’re feeling disconnected or lost in the wake of mental health challenges, I’d be honored to walk with you as you find your way back.

Men's mental health and facing the emotions we're taught to hide

Peter L.

When I looked for support around men’s mental health, I noticed something striking: the only category available was “anger management.” It felt like anger was the default label, overshadowing the full spectrum of emotions men carry — sadness, fear, confusion, and vulnerability. I struggled with these feelings quietly for years, believing I had to keep them hidden to be “strong.” Over time, I learned that real strength comes from acknowledging all parts of ourselves, including the anger but also what lies beneath it. Men’s mental health, for me, is about creating space for the whole emotional experience — without shame or judgment. It’s about breaking free from narrow expectations and finding authentic ways to be seen and heard.

Coming out of the broom closet , as Spiritual, Pagan, Wiccan or as a Witch

Katrina N.

My freshman year of high school I came out of the "Broom Closet" to my family and although I am a hereditary witch through my mother's father my immediate family were devoutly Christian. My mother was Pentecostal who had been raised devoutly Southern Baptist. My stepmom was raised in the Calvary church denomination and My father was raised as a Seventh day Adventist. So to say it went over well would be a lie but eventually as I discovered more and more about my faith and spirituality I was able to communicate the highlights of my religion to my family. Eventually I was able to gain their acceptance and even found lifelong friends in a coven. A path of spirituality can be rocky at first but each step along that path eventually takes you to the road that your soul strived to walk. If you end up walking this road or another its all up to your will and the knowledge you find along it, the knowledge of yourself and the universe.

Insomnia as a neurodivergent individual

Solangel J.

There were nights where I just couldn’t sleep—and not because I wasn’t tired. I was exhausted. But my brain wouldn’t shut off, my body felt wired, and everything I tried—breathing exercises, screen limits, sleepy teas—just didn’t cut it. For me, insomnia isn’t just about stress or bad habits. It’s tied to both my neurodivergence and PMDD. There’s a specific kind of sleeplessness that comes when your hormones are swinging wildly and your sensory sensitivity is through the roof. Add in ADHD brain, autistic burnout, or emotional dysregulation—and yeah, no wonder I couldn’t sleep. The worst part? Knowing I needed rest to function the next day, but feeling powerless to make it happen. I’d beat myself up, spiral into anxiety, and feel like I was failing at something that’s supposed to be automatic. What changed things wasn’t a magic solution—it was giving myself compassion and building a more flexible relationship with sleep. I started tracking patterns in my cycle, learning what my body needed at different times of the month, and creating routines that supported my nervous system, not fought against it. Some nights are still rough. But now I know how to care for myself when it happens—and I no longer treat it like a personal flaw. If you’re navigating insomnia tied to PMDD, neurodivergence, or both, I get it. It’s frustrating and lonely, but you’re not broken—and you don’t have to go through it alone.

Navigating through corporate culture and/or startups.

Christine D.

I spent nine tough years in corporate, fighting my way through office politics, chasing promotions, putting in all the hard work—only to learn that visibility matters more than effort. I got lost in bureaucracy, had to manage impossible bosses, and burned out far too often. Then I jumped into a startup world filled with freedom and ownership—yes, I had way more impact, but I also got flattened by constant uncertainty and a total lack of structure. If you’re stuck in either space—feeling drained by faceless corporate walls or disoriented by startup chaos—trust me, I’ve been there. Those two worlds demand different strategies for your time, energy, and results. That’s why I'm here: to help you navigate both with clarity, intention, and the grit you need to thrive.

Faith and spirituality outside of organized religion

Peter L.

I’ve always been drawn to something deeper, but organized religion often felt rigid and distant. Over time, I found a way to explore faith and spirituality outside formal structures. I came to see the Bible not as a literal rulebook, but as one of humanity’s earliest attempts at developmental psychology—a way to understand our inner struggles, growth, and transformation before science existed. This shift helped me reclaim spirituality as a living, personal journey—a relationship with mystery and presence that unfolds without dogma or fear. Now, I offer a space to explore your unique spiritual path with curiosity and openness, honoring whatever calls you forward.

Embracing your mistakes and using them as stepping stones, not life sentences

Holley B.

I used to carry my past like a chain — every mistake, every bad relationship, every moment I wasn’t proud of. I let those moments shape how I saw myself. I let the opinions of others — especially the ones who hurt me — convince me I wasn’t enough, or that I was too damaged to ever rise above what I’d been through. But over time, recovery taught me something life-changing: my mistakes don’t define me — how I grow from them does. Every stumble held a lesson. Every failure shaped the strength I carry today. And the very things I once hid in shame? They’ve become the foundation of the wisdom and compassion I now offer others. I am not my lowest moment. You are not your worst day. You are not the version of you that didn’t know better yet. You’re growing. You’re learning. Vulnerability is key. And that is brave. If you’ve been letting your past define your worth, your identity, or your future, let’s talk. You deserve to see your journey through the lens of growth, not judgment.

The rest for the weary: mindfulness & compassion from Christian and/or Buddhist traditions

Angel M.

Are you carrying more than you can name—grief, shame, exhaustion, fear—and longing for a space that doesn’t rush to fix you? In this session, we’ll slow down together. I’ll guide you through gentle mindfulness and loving-kindness practices from Buddhist and Christian traditions, offering a spiritually inclusive space to reconnect with your breath, body, and inner dignity. Whether your language is sacred silence, whispered prayer, scripture, or sutra, we’ll find what fits. This is especially for those who feel spiritually displaced, burnt out, or curious about healing with compassion at the center. No meditation experience needed. No pressure to believe anything. Just bring a flicker of openness. I’ll meet you there.

Wanting intimacy as a neurodivergent person when relationship ‘rules’ don’t fit

Katy W.

I know what it’s like to want connection but feel like the usual relationship “rules” just don’t work for your brain or your life. I’ve navigated everything from open relationships to heartbreak, queerness to complicated family dynamics, and the constant push-pull between wanting to belong and wanting to be real. If you’re neurodivergent, autistic, ADHD, whatever flavor, you’re probably used to masking, managing other people’s expectations, and feeling like relationships just…aren’t built for how your brain works. You deserve relationships that fit you, not ones that fit everyone else’s mold. Let’s talk honestly about what actually works, what doesn’t, and how to build connections (romantic or not) that are safe, fulfilling, and true to who you are. No shame, no judgment..just real talk and real support. I'm safe, affirming of all types of relationships.

Finding home within while navigating loneliness and homesickness

Ritika D.

When I moved from India to Vancouver, BC, there were moments when the quiet felt too loud—when the absence of familiar faces, languages, and places settled into my bones. I missed home in ways I couldn’t explain. Even surrounded by people, I felt alone. The smell of food, the sound of a song, or a festival passing by without loved ones would trigger waves of homesickness. I realized I wasn’t just missing a place—I was missing connection, belonging, and pieces of myself. Slowly, I began finding new ways to anchor—rituals that reminded me of home, small routines that made the unfamiliar feel safe. You don’t have to silence your longing to move forward. There’s space for both healing and holding on.

Midlife identity theft by my own hormones

Kari K.

Midlife isn't a crisis - it's a costume change. One day you're PTA president, the next you're questioning everything from your coffee order to your calling. I'll talk about how I found clarity in the chaos, let go of roles that didn't fit, and learned to wear my *quirky* on purpose.

Creating a job search plan that actually fits your life and goals

Carrie M.

I've been where you are—staring at job boards, feeling overwhelmed by endless applications, and wondering if I'm doing everything wrong. During my own career transitions, I thought job searching was just about submitting resumes and hoping for the best. I'd apply to dozens of positions online, rarely hearing back, and feeling more discouraged with each rejection or silence. The whole process felt like throwing darts in the dark. The turning point came when I realized I needed to approach job searching strategically, not desperately. Through trial and error—and yes, plenty of rejections—I discovered that finding the right opportunities isn't just about what you know, but who you know, how you present yourself, and where you actually look. I learned to leverage networking in ways that felt authentic, figured out how to make job boards work for me, and discovered the hidden job market that most people never tap into. The journey taught me that job searching is a skill set in itself—one that no one really teaches you. I went from dreading the process to feeling confident and strategic about it. Now I help others navigate their searches using the real-world tactics that actually work. If you're feeling stuck, sending applications into the void, or unsure where to start, I've been there. The good news? There's a better way, and you don't have to figure it out through trial and error like I did.

Supporting someone through addiction

Angela V.

I’ve witnessed addiction from both the outside and the edges—close enough to feel the heartbreak, the fear, the waiting, and the deep desire for someone you love to come back to themselves. I’ve supported family members who struggled with drug use and eventually found recovery. I’ve walked beside a partner through alcoholism, holding space for both the chaos and the courage it took to get sober. Addiction doesn’t just affect the person using—it ripples out into every relationship, often in painful and complicated ways. Whether you're the one trying to quit or someone who’s watching someone you love disappear into a version of themselves that feels unrecognizable, the journey is full of hard questions. When do you step in? How do you hold boundaries with love? What does it look like to forgive—yourself or someone else? I’ve seen the beauty of recovery, and I’ve seen the setbacks. I know how isolating it can feel, and I also know you don’t have to face it alone. Whether you’re in the thick of it or healing from what’s already happened, this space is for you.

How to set a budget, keep to it and manage debt in this uncertain financial times

Katrina N.

I'm as prone as anyone to press the buy now button as anyone else, but for a while there, I found myself using the instant uplift of online purchases to avoid thinking about difficult topics. This thankfully didn't put me into debt, but as someone who never had much income to begin with due to becoming disabled early on in life, impulse purchasing quickly made life much more difficult than it needed to be. Not to mention the gathering clutter around my home. The only reason it didn't put me into debt was due to my credit card use as a young adult, so I couldn't get a credit card, not even the prepaid kind. I even had to have my grandmother cosign my first utility bill. luckily after paying my bills ontime I was able to get a prepaid card and have recovered my credit score.

Healing the quiet voice of shame

Peter L.

Shame was a constant companion for me long before I even knew its name. It showed up as a quiet, insidious voice telling me I wasn’t enough — not smart enough, strong enough, or worthy enough to be fully seen. For years, I tried to outrun it by hiding, performing, or numbing out. But shame doesn’t disappear; it lives in the body and shapes how we relate to ourselves and others. What changed everything for me was learning to recognize shame as a normal human experience — not a flaw or failure, but a signal that parts of me needed kindness and understanding. The work I do now is about creating a space where shame can be met with curiosity and compassion, where it can loosen its grip so you can step into more freedom and presence.

Pregnancy illness, traumatic birth and the aftermath and postpartum depression

Rachel M.

I was severely sick my entire pregnancy, I couldn’t eat without it coming back up, I was dismissed, and told to “well you are pregnant” at my appointments. I had gestational anemia that never went away. My birth was so severe I almost died. No one listened. Afterward, I spiraled into postpartum depression I was already at risk for, & it was the most isolating, guilt-filled time of my life. I didn’t bond with my baby right away. I couldn’t breastfeed. I felt like a failure. If you’re in that place now—or if you’re still pregnant and no one’s taking your pain seriously—I see you. I can help you prepare for appointments, advocate for yourself, and speak the truth when no one else will. I’ll hold space for the postpartum thoughts you’re too afraid to say out loud—the ones that feel shameful, confusing, or make you question if you’re a good mom. You’re not broken. You’re not alone. And here’s a secret if you are worried and thinking “I’m a bad mom” that alone tells me, you are a good mom.

Becoming a better parent through sobriety

Kari K.

From a young age, I knew I wanted to be a different kind of mother than the one I had. Growing up with a mother who had Borderline Personality Disorder, I saw firsthand how challenging and unpredictable relationships could be. My mother’s emotional instability and our difficult relationship shaped my belief that I could do better for my own children. I wanted to be loving, supportive, and stable—the kind of parent who could offer a safe and nurturing environment. But as life unfolded, I found myself in a 30-year marriage that was unhealthy and abusive. My coping mechanism became alcohol. I didn’t know how else to deal with the emotional weight of my situation, so I turned to drinking to numb the pain. I thought it was helping me survive, but it was only making things worse. My children became distant, and I lost the connection I had always hoped to build with them. In 2021, I made the difficult decision to get sober. But sobriety wasn’t just about quitting alcohol, it was about finally becoming the mother I had always wanted to be. It took time, but I worked hard to rebuild trust with my sons and heal from the emotional wounds I had carried for so long. Sobriety gave me the clarity and strength to reflect on my past and the impact my actions had on my family. With patience, self-compassion, and a commitment to change, I began to repair my relationship with my sons, and today, we have a much stronger and healthier bond.

Everyday stressors

Amber H.

Sometimes we can’t pinpoint exactly why we are feeling down or overwhelmed, we just are. I understand that all to well because I experience this often. Because I have a history with depression and anxiety, I know how important it is to talk through our everyday stressors and get an outsiders perspective. I am here to listen and support you through this. I can reassure you that you aren’t alone in feeling overwhelmed and I can offer suggestions and techniques I’ve used to stay grounded in the moment.

Burnout because you’re not lazy

Christine D.

I used to think burnout meant being tired. Like maybe I just needed a nap, a weekend off, or a better planner. But burnout isn’t just exhaustion, it’s a kind of soul-weariness. It’s waking up and feeling like your tank is on Empty, even after a full night’s sleep. It’s dreading your to-do list, feeling numb to things you used to care about, and quietly wondering if something is wrong with you because you just can’t anymore. For me, burnout came after years of trying to be the reliable one. The hard worker. The person who didn’t complain, who pushed through. I ignored the signs: the brain fog, the irritability, the constant fatigue, the Sunday dread. I thought rest was something you earned, not something you deserved just for being human. Eventually, my body and my spirit forced me to slow down. And in that stillness, I realized how much I had been running on fear—fear of being replaceable, of not doing enough, of letting people down. Burnout made me rethink everything: how I work, who I do it for, and what I need to feel okay. If you’re feeling depleted, disconnected, or just done—you’re not weak. You’re not failing. You’re probably burnt out. And you deserve space to talk about it.

Finding peace and contentment through God

Mason I.

I’ve been through a lot in my life—substance use, legal troubles, and homelessness—before experiencing a full recovery and spiritual awakening. My journey taught me the value of self-reflection, the importance of healthy relationships, and the power of faith. After years of working in addiction treatment, I’ve learned how crucial it is to understand attachment styles, healthy communication, and self-love. For years, I struggled in toxic relationships, but in my early 30s, I began learning about codependency and attachment styles, which has transformed the way I relate to others. My close relationship with God has been central to my healing, and I believe that the love I receive from Him forms the foundation for building healthy, fulfilling relationships. I truly believe that healing and growth are possible for everyone, no matter their past. I’m here to share my experiences, tools, and encouragement to help others walk their own path to recovery and healthy relationships.

Getting your finances together (no judgment, just real talk)

Christine D.

I didn’t grow up talking about Roth IRAs or credit scores at the dinner table. What I knew about money came from watching the people around me survive—not thrive. I learned how to stretch, hustle, and make do. But budgeting? Investing? Understanding my paycheck? That came later… painfully, and mostly through trial and error. For a long time, I carried shame about what I didn’t know. I thought I was behind. I thought I was bad with money. But the truth is, I was never taught. And that’s not a personal failure—it’s a systemic one. Eventually, I got tired of feeling anxious every time I checked my bank account. I started reading, asking questions, unlearning toxic money beliefs, and building systems that actually worked for me. I’m not a financial advisor—but I am someone who understands what it’s like to figure it out as you go. If you’ve ever felt overwhelmed by the idea of “getting it together,” but deep down you want to be more in control of your money—you’re in the right place. We can start wherever you are.

Divorce after 30 years when your whole map gets redrawn

Kari K.

Thirty years. That's how long I was married before everything changed. Starting over wasn't just scary - it was disorienting. I'll share what it's like to grieve a shared life, rediscover your own voice, and build a brand-new story in a season you never expected.

Faithfully LGBTQIA+: You Don't Have to Choose

Angel M.

I’m a queer, nonbinary person who’s wrestled with faith, identity, and belonging. I know what it’s like to feel torn between who you are and what you were taught about God. This space is for LGBTQIA+ folks navigating religious trauma, spiritual deconstruction, or simply trying to believe in something again—on their own terms. Whether you’re grieving a lost tradition, reclaiming sacred practices, or asking if you’re still beloved, you don’t have to figure it out alone. We'll sit with questions, hold what hurts, and make room for a faith that honors all of you. No judgment. No pressure. Just space to be sacred and whole.

Surviving homelessness and rebuilding your life from the ground up

Holley B.

There was a time when I had no home — no safe place to sleep, no privacy, and no idea how I was going to survive another day. Homelessness stripped me of everything I thought defined me. It left me exposed, judged, and emotionally wrecked. What most people don’t understand is that homelessness isn’t just about losing a roof over your head — it’s about the crushing weight of invisibility, the constant danger, the trauma of not knowing where you belong. For me, it came after years of abuse, addiction, and heartbreak. And it was one of the most humbling, terrifying seasons of my life. But it was also the beginning of a rebuilding I never thought possible. I clawed my way back — through recovery, healing, faith, and sheer grit. I rebuilt my life brick by brick, not just externally, but internally. Today, I carry the strength of someone who’s been at the bottom and made her way home — to herself. If you’re in that place now — or trying to heal from what you survived — I want to talk with you. I see you. I believe in your ability to rise.

Balancing work and family, aka who ate my sanity

Kari K.

Running a business while raising kids (and dogs and chaos) taught me that balance is fiction - but rhythms save lives. I'll talk about scheduling sanity, making peace with trade-offs, and why the laundry pile does NOT determine your worth.

Rediscovering your identity after motherhood

Sami C.

For years, my identity was wrapped up in being “Mom.” I loved raising my two kids—and still do—but I reached a point where I barely recognized myself outside of who I was for them. As they grew more independent and eventually left for college, I had to rediscover what brought me joy, what dreams I had set aside, and who I was apart from parenting. That journey included grief, growth, and learning to give myself permission to dream again. Now, I help other women reconnect with their passions, purpose, and confidence—even while still being great moms.

trauma from psychiatric hospitalization.

Cristine “Talin” K.

For over 15 years, I was in and out of psychiatric hospitals—places that left me with trauma, nightmares, and deep shame. I was restrained, forcibly medicated, silenced, and treated as less than human. Many of the facilities were dirty, cold, and run by staff who ignored my autonomy and voice. These experiences shattered my trust in the mental health system. But through the pain, I found a fire for advocacy. I became a peer support specialist and started Unlock the Psych Ward Doors, a support group for survivors like me. I still carry the wounds, but I’ve found strength in speaking my truth. I hold space for others to process and heal from the dehumanization of forced treatment. I offer a safe space free of judgment, where pain is honored and voices are heard. I know what it’s like to feel voiceless—and I’m here to listen, believe, and walk beside anyone ready to reclaim their power.

Living your fullest life with breast cancer and beyond

Nikki M.

It hit my like a ton of bricks. When my doctor said the words "you have breast cancer", it was like someone hit the mute button. I heard nothing after. As a healthy woman, under 40, with no family history of breast cancer I never imagined this would be my reality. I was diagnosed just before Christmas 2023. The next few months were a whirlwind of navigating doctors, scans, surgeries, health insurance, but the heaviest to hold was other people's emotions. As a recovering people pleaser and perfectionist, I would lay awake at night thinking about the "right way to do this" instead of the best way for me. This was all while I was navigating being a new business owner, having just launched my consulting practice exactly one year before. Luckily, I had the support of my partner, my family, my close friends and a growing community of extended friends who were quick to send a meal, a loving card, and messages checking in. I am now cancer-free and ready to be a part of your support community.

Bipolar disorder let's talk it through

Brandi S.

You are not alone, and together we can find ways to live a full and meaningful life with bipolar disorder. I understand the highs and lows, the confusion and clarity that come with this journey. I'm here to offer a safe, non-judgmental space where you can share your experiences, ask questions, and look into ways to manage your symptoms. We can talk about what it was like to be diagnosed, how to build a routine that supports your well-being, how important it is to take care of yourself, and how to find hope at every step of your recovery.

Parenting autism

Kellie D.

When my son got diagnosed at two with autism, I was having a hard time with simple parenting task that made me feel I was doing something wrong. Then once the diagnosis came, I started having a deeper understanding for why things felt so hard

Dating again after divorce—especially when you're still healing

Sami C.

I was married for 20 years, but for at least half of that time, my partner was having same-sex affairs. We tried counseling, fought for our family, but in the end, I had to face the truth of continued betrayal. After the divorce, I waited a year before dating again, thinking I had done the “healing work.” But when I finally joined the dating apps, I met someone quickly and married him just 11 months later after a mostly long-distance relationship. I told myself I was setting a good Christian example for my kids, even though I knew in my gut I shouldn’t say yes. That short-term marriage ended after experiencing emotional and sexual abuse. It took my counselor looking me in the eye and saying, “He’s not going to change” for me to walk away. The process left me emotionally and spiritually bruised—but it also taught me how to trust myself again, rebuild my confidence, and approach dating with more discernment and grace. What I learned from both marriages is this: healing isn’t linear, and dating while grieving is complicated. Now, I help women learn to trust themselves again, navigate dating with honesty, and avoid repeating the same patterns. You’re not too much, too late, or too broken. There is hope—and there is healing. If you’re trying to figure out how to date after divorce without repeating the same patterns, I’d love to help.

Being in your 20s and wondering, “what am I even doing with my life?”

Sami C.

When I was in college, I thought I had to have everything figured out—career, relationships, calling, identity. The truth? I didn’t. And that pressure almost crushed me, leading me to graduate high school at 16, college at 20 and then go on to earn my MA at 22. Now, after decades of experience as a professor, coach, and mentor to young women navigating these same questions, I’ve learned that clarity doesn’t come from forcing a five-year plan—it comes from learning to listen inward and upward. I love helping young women who feel stuck, overwhelmed, or unsure of their next step rediscover who they are and how to move forward with purpose and peace.

Loving someone who struggles with addiction to cocaine and alcohol

Dyra P.

I grew up in the Dominican Republic and moved to the U.S. when I was five. My childhood was shaped by the reality of addiction, my cousin was using cocaine and I’d watch him sleep all day and stay up all night. He was kind, but deeply ashamed, and I remember how hard it was to see someone I loved struggle so much. My grandfather also struggled with alcoholism and eventually died from liver failure. Watching two people I cared about suffer like that taught me that addiction isn’t about being bad, it’s about being stuck in something painful. It hurts the person using, and it hurts the people who love them too. I barely drink now because of what I lived through, but I’ve never stopped believing there’s hope for people who use. I’ve shared my story with friends who were drinking heavily, and sometimes it helped them pause and think differently. I’ve been that listener for others who are hurting: someone who doesn’t judge, who gets it, and who knows what it’s like to love someone who can’t seem to stop. If you’re going through that now, I’d be honored to sit with you in it.

Navigating the challenges of special needs parenting and co-parenting through separation

Christine I.

I’ve been through a lot when it comes to parenting—raising four children, two of whom were adopted with special needs. My journey started with a very traditional upbringing, where gender roles were strictly defined. I married young and, over time, found myself taking on more of the responsibility for our children’s care, including advocating for them when they needed extra support. Unfortunately, this led to a growing disconnect between my ex and me, and we eventually separated. But through open communication and a focus on co-parenting, we’ve managed to create a positive environment for our children. Raising adopted kids, especially those with trauma, has been incredibly challenging. My son, Anthony, has severe ADHD, a history of substance exposure, and a head injury, which makes his needs complex. My daughter, Juliette, has autism, which added layers to our parenting experience. I know what it's like to feel overwhelmed and isolated, especially when you're trying to navigate the systems and support your children in ways others may not fully understand. But through it all, I’ve learned resilience. I’ve become a mentor for other parents dealing with similar struggles, whether it's understanding special education laws or finding ways to make sure their children are heard and supported. I’ve realized that advocating for my children, even through the hardest times, has made me stronger—and I want to help others do the same.

Managing stress and overwhelm when everything feels like too much

Adley H.

Life doesn’t wait for you to catch your breath, it barrels through like a freight train, throwing deadlines, people, and chaos at you all at once. I’ve been there, drowning in the noise and pressure, feeling like my brain and body were stuck on overload. Stress isn’t some polite visitor; it’s that relentless storm you can’t switch off. I’ve learned the hard way that trying to push through only burns you out faster. Managing overwhelm means slowing down enough to notice what’s really breaking you, giving yourself permission to say “no” or “not right now,” and finding fierce but gentle ways to survive the madness. No BS, no fake cheerleading, just real talk and space for your tired soul. Come, rest, weary traveller.

Job reskilling from school bus boss to biz maven

Kari K.

I've reinvented myself more times than Madonna. From school buses to spreadsheets to storytelling, I've had to pick up new skills midlife and mid-mess. I'll talk about how I found courage, made weird work for me, and stayed teachable - even when I wanted to hide under the bed.

Parenting with respect and presence from the start

Peter L.

I was drawn to the RIE approach because it starts with something I deeply believe: babies are whole people from the very beginning. They deserve respect — not just care, but partnership. When I became a parent, I realized how easy it is to rush through the hard moments or distract a child to keep things smooth. RIE taught me to slow down. To treat diaper changes, meals, and bedtime not as chores, but as chances to connect. To talk to my child, include them, and trust their natural pace of development. Instead of constantly entertaining or managing behavior, I began to observe, to listen, to wonder. This shift changed everything: my child became more confident and engaged, and I felt calmer and more present. RIE isn’t about perfection; it’s about building a relationship based on trust — “I see you, I hear you, and your feelings matter.”

Building habits with accountability, not shame

Christine D.

Starting something new always sounds great—until Day 3 hits and suddenly your bed, your snacks, or your scrolling habit wins. I’ve been there. I’ve tried to wake up at 6am like a productive queen, journal like I’m the main character, eat clean, stretch daily, drink enough water to hydrate a cactus—and guess what? I still fell off. Multiple times. (And yes, I still forget to drink water like it’s a full-time job.) What I realized is: I wasn’t lazy or unmotivated. I just needed a witness to my goals. Someone to say, “Hey, didn’t you want to do that thing?” without making me feel like a failure. Someone who could laugh with me and call me in, not out. Now, I’m that person—for myself, and for others. The hype buddy. The accountability partner with good vibes and zero shame. Because sometimes you don’t need a coach—you need someone who gets it when you say, “I just couldn’t today,” but who’ll still nudge you tomorrow. If you’re trying to start (or re-start) a habit and your willpower keeps ghosting you, I’m here. Let’s talk about what you’re building—and build it together, one non-judgy check-in at a time.

Navigating financial stress as a single parent

Sarita B.

Financial stress first hit me hard when I became a single mother. The emotional and physical demands of parenting alone collided with the reality of limited income and rising debt. I often felt paralyzed by the weight of financial insecurity. It wasn’t just the logistics of paying bills—it was the feeling of being trapped, of falling behind while others moved forward, and of constantly being reminded of childhood poverty I had hoped to leave behind. At my lowest, debt felt like an 800-pound gorilla sitting on my chest. I shrank in social circles where others had more financial stability, and struggled to feel like I belonged. But over time, I began to face things head-on. I made one small step each day—checking my bank account, making hard phone calls, asking for help. I learned that the fear of doing something was often far worse than the task itself. Though financial stress still lingers, my mindset has shifted. Even though it can still feel hard, I’ve seen my own strength in action. I now understand that money doesn’t define me—my values, my efforts, and my love for my child do. That clarity allows me to move through challenges with more grace, confidence, and self-worth.

Navigating life as a single mom to a neurodivergent child

Sarita B.

I’m a single mom raising my neurodivergent son, and it’s been a journey of constant learning. After a tough school year, I made the decision to homeschool, which helped me see the importance of adapting to my son’s needs. I learned how to advocate for both him and myself, especially as I faced the challenges of balancing my own mental health with parenting. Parenting a neurodivergent child means letting go of traditional expectations and embracing flexibility, and I’ve discovered that it’s okay to walk a different path. It hasn’t been easy, but by trusting my instincts and making empowered choices, we’ve found a way to thrive together. Now, I want to help other single parents, especially those navigating similar challenges, feel supported and empowered in their own unique journeys.

Parenting teenagers

Louise H.

I am the mother of a 20-year-old son and a 16-year-old daughter. And I have been through it all. Moving to a new state when my kids were 14 and 10, navigating a pandemic with teenagers, the pressures of high school life, college applications, gifted programs, peer pressure, driving, relationship issues… as well as all the adolescent obstacles that came before. As a stay at home mom, the pressure has always been on me to do everything— make lunches, volunteer at school, coach sports teams, drive them everywhere… and now I am at the stage where I am needed less physically, but the emotional and financial burdens are more prevalent. One of my kids is also part of the LGBTQ community, so I also have experience supporting and being involved in social justice advocacy on behalf of my child. No one gets a handbook when they become a parent, and none of us can do this alone… but together with support and advice given from learned experience, we can make this world a better place for our kids

Exploring life goals, vision boarding, and shifting your mindset

Micah L.

Growing up, I had a bit of a bad attitude. I genuinely believed I was unlucky and that good things just wouldn’t happen to me. I saw other people living lives that felt out of reach, and I assumed I’d always be stuck in a version of life that felt small, stressful, or just meh. That started to shift when I learned about limiting beliefs. I realized I had internalized some deep stories about what I thought I deserved, and that those beliefs were shaping what I did and didn’t go after. Once I began doing intentional work to change those patterns, so much started to change. I landed a job I enjoy, started a career I’m proud of, and cultivated friendships that bring me real joy. These days, people even comment on how “lucky” I am, but I know it’s not just luck. It’s mindset, consistency, and dreaming on purpose. I now spend regular time visualizing, meditating, doing EFT tapping, and creating vision boards that keep me aligned and connected to what I actually want. If you were never taught to dream big or even figure out what you actually want, I’d love to help you take those first steps.

Surviving and coping with fibromyalgia

Adley H.

Living with fibromyalgia means waking up every day in a body that doesn’t always feel like it’s on your side. It’s pain that moves and lingers, exhaustion that sleep doesn’t fix, and a constant fight to be believed in a world that doesn’t understand invisible illness. Some days, even the smallest tasks feel monumental. Other days, I grieve the life I thought I’d have before chronic illness changed everything. For me, fibromyalgia is deeply intertwined with trauma, stress, and nervous system dysregulation. My body has carried years of survival, and now it speaks through widespread pain, fatigue, and sensory overwhelm. I’ve spent years learning how to listen to it instead of fight it. That hasn’t been easy. There’s been guilt, frustration, isolation, and fear—but also resilience, self-compassion, and an ongoing process of redefining what strength looks like. I know what it’s like to feel dismissed by doctors, misunderstood by friends, and judged by a culture that values productivity over rest. I know how hard it is to advocate for yourself when you’re already so tired. And I know how powerful it can be to talk to someone who gets it—not because they read about it, but because they live it too.

Overcoming imposter syndrome and finally owning your place in the room

Holley B.

Even after years healing and doing the work, I found myself constantly questioning: Do I belong here? Who am I to help others? What if they find out I’m not really “together”? That inner critic — fueled by years of trauma, addiction, and being silenced — whispered that I wasn’t enough, no matter how far I’d come. I could be speaking on a stage, supporting others, or stepping into something beautiful, and still feel like I was faking it. But I learned that imposter syndrome often shows up when we’re stepping into something real and meaningful. When we’re breaking generational cycles. When we’re becoming someone our past never prepared us for. And that’s not a sign we’re failing — it’s a sign we’re growing. Today, I still get nervous. But I remind myself: I’ve earned my seat at the table. My lived experience is powerful. And I am allowed to be both healing and helping at the same time. If you’ve been struggling to believe you’re “qualified” — in life, recovery, parenting, leadership, or healing — let’s talk. You’re not alone, and you don’t have to shrink to be safe.

When your career doesn't go your way

Ambika M.

Leaving graduate school early, job loss, poor fits - all traumas I've had to navigate through. Whatever nebulous point represented my dream career now has a circuitous route to get there. Add to that the mental toll that professional, financial, and social shifts take on our well-being, especially when we don't learn "corporate speak" in school! I'd love to share ways that I've handled these setbacks - such as becoming a content creator - as well as practical ideas for job seeking. As important as our careers are, they don't represent our entire identity.

Moving through grief with nutritional support

Heather M.

I’m a certified Nutritional Therapist and Grief Educator with a deep personal understanding of loss. After experiencing the deaths of several family members, I found myself in an ambiguous grieving process that I later learned is aptly referred to as “ambiguous loss.” Through that journey, I discovered the healing power of food and its ability to help us regulate our nervous system. Reconnecting with my physical self became the key to moving through emotions I had unknowingly carried since childhood. Today, I help others do the same in honoring their grief while nourishing their body as a pathway to resilience and renewal.

Managing your stress

Ambika M.

I am no stranger to stress! My background in health psychology and experience with the therapeutic process can help you achieve your goals of managing and coping with stress, in addition to regulating emotions. The mission isn't to rid our lives of stress - which is impossible - but to develop a healthy relationship with life's challenges and ourselves, and feel comfortable facing unpleasant emotions.

Rebuilding your life after betrayal and divorce

Sami C.

I was married for 20 years, but for at least half of that time, my partner was having affairs with people of the same sex. We went through counseling, trying to heal, but I later found out the betrayal had continued behind my back. Going through the end of that marriage while raising two kids was incredibly painful, but it also pushed me to find a strength I didn’t know I had. After a year of being single, I dated again, remarried, and eventually divorced a second time. Each experience, though heartbreaking, led me closer to understanding myself and what I truly want out of life. Today, both of my children are in college, and I’m proud of the compassionate, grounded people they are becoming. I've written a book on raising kids with empathy and now focus on helping others navigate their own transitions. If you’re facing the wreckage of a broken relationship or struggling to rediscover yourself, I would be honored to support you.

Friendship: who's still standing after the freakshow

Kari K.

Divorce, recovery, business, grief - I've been through a lot of friend filters. I'll share what I learned about showing up, letting go, and building community that doesn't require costumes. Real friends don't flinch when the mascara runs.

Breaking cycles of addiction (weed, coke, meth) for your children

Kellie D.

I grew up in a home where fear felt normal. My dad used meth to cope with his mental health struggles and the pain of losing his father, but it came out as anger. He lashed out at my mom constantly, and I was surrounded by yelling, chaos, and instability. I never felt safe. By the time I was a teen, I had turned to drugs myself—starting with marijuana at 13, then cocaine, and eventually meth by 1-It felt like the only way to numb everything I had absorbed growing up. At 23, I hit a breaking point and made the decision to leave hard drugs behind. A few years later, becoming a mom gave me a new purpose. I looked at my children and knew I had to give them something different. That meant healing, taking accountability, and learning how to parent with love instead of fear. I’ve worked hard to break those generational patterns, and I’m proud of the mom I’ve become. Now I support others who are trying to rewrite their family story because I know what it means to grow up in pain and still choose to build something better.

Rebuilding your life and setting real goals after incarceration

Vanessa S.

When I got out of prison after a year and a half, I had nothing. I lost my home, my career, and my professional license. I was released on an ankle monitor and didn’t even have a place to go. I had to start completely over with no safety net, no roadmap, and no idea what was next. It was terrifying. I went from having stability to sleeping wherever I could and trying to figure out how to make something of myself again. But I didn’t give up. I found my way step by step. I discovered a new career path. I rebuilt my life from scratch. And now, over 12 years later, I’ve created something solid and I want to help others do the same.

Rebuilding your career and reskilling after getting sober

Holley B.

Sobriety truly gave me a second chance at life — but it also meant starting over in ways I never expected. After years of fight or flight, freeze, survival mode, and trauma my confidence was shattered. My work history was full of gaps, or roles I had outgrown. I wasn’t sure where I fit anymore — or if anyone would give me a chance. But I decided I was worth investing in. I explored new paths, took classes, asked questions, and learned how to talk about my past with strength instead of shame. I focused on reskilling — not just professionally, but emotionally and mentally, too. Every step I took helped rebuild the belief that I could contribute, succeed, and even thrive. Whether you’re restarting a career, going back to school, or dreaming about something totally new — I get it. You don’t have to figure it all out at once. I’d love to help you explore what’s next and show you that sobriety is not the end of your potential — it’s the beginning.

Breaking free from unhealthy coping mechanisms and building healthier habits

Cynthia E.

I grew up with a lot of instability. My dad was an alcoholic, and my mom worked a lot, which meant I had to become independent at a young age. My grandma was my main source of support, and when she passed away, I started turning to alcohol to cope with the grief and the pressure of managing everything on my own. I hadn’t realized how dependent I had become until one night, I found myself unable to sleep because I didn’t have alcohol. That’s when I knew something needed to change. I reached out to my friends for support, went to my doctor, and started attending support groups. I quit drinking, but it wasn’t easy. There were a lot of tough moments, and I had to face emotions I had been avoiding for a long time. Over time, I learned how to trust others and set boundaries, and I started to focus on healing emotionally from my past. Now, I work as a peer support specialist, helping others who are facing similar struggles. I want to be someone who listens and helps others break free from unhealthy habits and create a life that feels more balanced and healthy.

Learning how to be complete with only yourself to allow a healthy relationship room to grow.

Katrina N.

My bad relationship journeys began in high school with the mistaken belief that I needed someone else to complete me, which led to poor relationship choices. After becoming disabled and losing my self-worth, I sought validation from older men, mistaking their attention for proof of my maturity. Sadly, they aimed to control me, leading to abuse and eventually spousal rape. At 36, as a mother, I hit a breaking point. After a year of expensive, intensive trauma therapy and EMDR, I entered my first healthy relationship. Many sessions were just me needing someone to just listen and understand. I could have saved a lot of money with a company like Warmer honestly! The point is, there is hope, but it starts with letting go of past beliefs and finding completeness within yourself. To be at peace with the silence of just yourself.

Anger, turns out I wasn't just feisty

Kari K.

I used to shove my anger down until it exploded - or leaded out sideways in sarcasm and sass. I'll share how I learned to name anger, sit with it, and learn something instead of torching every one in site. Spoiler: breathing DOES help - but so does swearing into a pillow.

Making hard relationship decisions with clarity and peace

Sami C.

I’ve made some of the hardest relationship decisions a woman can face—walking away from a long-term marriage after betrayal, and later ending a short-lived second marriage that I knew in my gut wasn’t right even before the wedding. In both cases, I battled feelings of guilt, fear, and confusion—especially as a woman of faith trying to do “the right thing.” I understand how isolating it feels when you’re stuck between what looks good on paper and what your soul is whispering. Whether you’re questioning a relationship, recovering from one, or just trying to hear your own voice again, I can help you find clarity and peace.

Exploring your gender as an older adult

Angel M.

I didn’t know I was nonbinary until my 20s. I knew something felt off for a long time—I just didn’t have the language, support, or permission to really ask the questions. It wasn’t until my 30s that I began to feel truly comfortable in my gender and find peace in the fluid, shifting nature of who I am. That’s why I offer this space—for older adults who are just starting to explore their gender, or who have been quietly questioning for years. You might be in your 40s, 60s, or beyond. You might be coming out later in life, or wondering if you need to come out at all. You might feel completely alone in this process. You’re not. In the years I’ve spent doing this work, I’ve supported people of all ages—including folks twice my age—as they navigated their own gender journeys. Whether you're feeling confused, afraid, relieved, lit up, or all of the above, you’re welcome here. There’s no timeline for self-discovery, no age limit on becoming more yourself. We can talk through the big questi

Navigating your mental health with compassion, strength, and support

Holley B.

For years, my mental health was like a storm I was expected to weather alone. I lived with the weight of PTSD, anxiety, depression, and trauma — often while trying to show up for others, keep a roof over my head, or pretend I was “fine.” On top of it all, I was navigating sobriety, chronic illness, and the emotional wreckage of abuse and loss. What I didn’t know back then was that struggling doesn’t mean I’m broken. It means I’ve been through things that require care — not shame. Over time, I learned how to advocate for my needs, recognize when I was in survival mode, and build mental health routines that actually supported me, not just masked symptoms. Mental health is a journey — not a checklist. And if you’re somewhere in the middle of that journey, I want you to know you don’t have to figure it all out alone. Whether you’ve been dismissed, misdiagnosed, or overwhelmed, I’d be honored to talk with you about how to find your way forward.

clothing and neurodivergent self acceptance and identity

Katy W.

For years, I struggled with clothes. I never fit the mold, always feeling like I had to hide my body, my neurodivergent sensory quirks, my real self. Growing up in rural Appalachia didn't help either. The game changed when I started using fashion as a tool for self-discovery and self-compassion, not just “looking good” for someone else. If you’re curious how clothes can help you embrace your neurodivergent identity, practice more kindness with yourself, or just figure out what feels good for you (not the algorithm), let’s talk. I think style is a core part of neurodivergent identity and can be a powerful tool to feel more yourself and at home in your own skin. That can look like maximalism or wearing the same thing every day. Bring your closet wins, fails, weird questions, and hopes for self-acceptance.

Using eco-therapy to reconnect with your true self

Tim G.

I grew up nestled between a National Wildlife Refuge and a National Park, where my earliest teachers were rivers, native plants, and the cycles of land and sea. Over the years, I’ve worked on organic farms, in a fishery, as a nature guide, and in youth education—each experience deepening my belief that nature doesn’t just teach us, it heals us. That path led me to become an ecopsychologist over 20 years ago, and later a neuroeconomist. I’ve always been fascinated by how natural systems shape our brains, our behavior, and our capacity to imagine better futures. For me, heliotropic idealism—orienting toward what brings light—has been a powerful tool for navigating pain, while phosphorescent mindfulness helps me stay connected to wonder when dreaming feels hard. I’ve learned that nature speaks through more than just sights and sounds; it speaks through our senses, instincts, and longings. I don’t have all the answers, but I know how to ask the right questions and how to listen with all of myself. I’d love to hold space for others who want to reconnect with the parts of themselves they may have forgotten—and remember their own “wordless voice of nature.”

Raising a child as a single teen parent

Lyndsie B.

I had my son when I was 17 years old, still a junior in high school, and it changed my life completely. Balancing school, work, and a newborn was overwhelming at times, but I was determined to create a better life for both of us. With help from friends and family, a lot of long nights, and even longer days, I managed to graduate, go to college, and eventually earn a Master’s degree. It wasn't easy. There were moments I felt like I was failing, moments I missed milestones, and moments I didn’t know if I could keep going. But through it all, I built a beautiful relationship with my son, who is now an amazing young man. Being a single teen parent forced me to grow up fast, but it also gave me incredible resilience, compassion, and strength that I carry with me today. I understand the loneliness, the fear, and the pure determination it takes to parent young and alone. I'd love to support others who are navigating this tough, beautiful journey.

Finding wisdom in the fire of anger

Jake A.

For a long time, I didn’t know what to do with my anger. I either buried it until I went numb or let it erupt in ways that caused harm mostly to the people I cared about and, often, to myself. I’ve felt the shame of being “too much,” and the loneliness that comes from not knowing how to express what’s really going on underneath it all. Anger used to feel like something I had to fix or silence. But over time, I’ve learned that anger isn’t the enemy, it’s a signal. It often shows up when something important has been ignored, crossed, or abandoned. Through therapy, body awareness, and some hard lessons in love, fatherhood, and life, I’ve learned to listen to anger instead of fear it. I’ve practiced feeling it without acting on it, giving it language without letting it run the show. What I’ve found is that there’s often grief, pain, and deep care underneath the rage and when I meet it with curiosity, it actually brings me closer to myself and to others. These days, I’m not perfect, but I’m more honest, more grounded, and less reactive. If your anger feels like too much or not enough, I’d love to sit with you in it. Not to fix it, but to help you hear what it’s really saying.

Navigating family court and crisis survival

Rachel M.

I’ve been through the kind of storm most people don’t walk out of: a high-conflict breakup, postpartum health crises, legal abandonment, and total financial collapse. I had to learn—fast—how to navigate the court system, file restraining orders, fight for custody, and apply for benefits… all while holding a baby in one arm and paperwork in the other. Now I use what I’ve learned to help others who feel lost, afraid, or overwhelmed by the system. I speak your language, I know the timelines, and I won’t sugar-coat what it takes—but I will help you map a way forward. You’re not broken. You’re just buried. Let’s dig you out.

Female friendships, from sisterhood to tension and everything in between

Christine D.

Female friendships can be soul-healing, laughter-filled, ride-or-die bonds. But let’s be real—they can also be intense, confusing, and sometimes heartbreaking. There’s a deep emotional language we speak with other women—one that’s shaped by closeness, comparison, loyalty, competition, and care. And when that bond cracks, it cuts deep. I’ve had female friendships that felt like home—and some that left me questioning my worth. I’ve been the friend who gave too much. I’ve been the one who pulled away. I’ve felt jealous, left out, deeply connected, and deeply hurt. No one taught me how to navigate all of that. We’re often told to “support each other,” but not how to deal with the unspoken expectations, silent treatments, or moments where it feels like love and envy are tangled together. Over time, I’ve learned how to unpack those dynamics—how to name what I feel, communicate better, forgive where I can, and honor when it’s time to walk away. Female friendships are layered and sacred. They deserve care and conversation, not just assumptions and silence. If you’ve ever felt confused by your friendships with women—too close, not close enough, triggered, adored, betrayed, or bonded in ways you can’t explain—you’re not alone. Let’s talk about it.

Using creativity to process grief and trauma

Danielle H.

Grief and trauma have shaped much of my adult life, and for a long time, I didn’t know how to live with the weight of them. Therapy helped me understand the deeper roots of my pain, but I still needed a way to express what I couldn’t say out loud. That’s when I turned to art. At first, it was just something to do with my hands when my mind felt too loud. But over time, it became a way to calm my nervous system, explore old wounds safely, and begin healing on my own terms. Now, I use creative expression (painting, writing, collaging) as a way to help others access their emotions and gently move through them. I've seen how powerful it can be for people to make something out of their pain, to step back and see it from a new angle. It doesn’t have to be “good art”, it just has to be honest. Creativity helped me find clarity, regulation, and even joy again. I’d love to support you in discovering what it can do for you.

Leaving an abusive relationship and starting over somewhere new

Yolanda W.

I stayed longer than I should have in an abusive relationship because my sense of stability was completely tied to him - at first. I had four children, but none of them his, thankfully! I didn't have family support. I kept telling myself that it couldn't possibly be as bad as I thought, and if we just had one more good day, maybe it would stick. But deep down, I knew that wasn’t love. I knew better! I'd watched my mom endure a 15-years-long abusive marriage; I wasn't her... The turning point came when I asked myself who I loved more—him, or my kids. I wanted better for them. I didn’t want them growing up thinking abuse was normal. So I left. I moved us to a completely new city where I didn’t know anyone. It was one of the hardest things I’ve ever done. But little by little, I rebuilt. I got honest about my pain. I know the violence of that last night left an indelible mark on my children's psyche, so I leaned on therapy, my faith, and the fire I still had inside. Now, I help others who are stuck in that same fear—because I know firsthand that starting over is scary, but staying in harm’s way is scarier.

Navigating collectivistic cultures while living in individualistic norms

Ambika M.

As a daughter of traditional South Asian immigrants, my upbringing was quite different than my American peers. I still hesitate to share if I'm hanging out with a male friend, even though I am pestered about marriage. Getting older has also involved outgrowing attitudes about myself, family, and relationships that hold me back, guilt included. I've worked to find my authentic self and accept occasionally being the black sheep in my close-knit family whom I love being near, but still need to enact boundaries with or know when to deep breathe instead of react. This also involves understanding the challenges with comparing to cousins in India, or peers whose parents grew up in America. If you've been stressed by the conflict of the third-culture sandwich, I'd love to chat.

Healing from toxic love and building something real

Lisa C.

I spent over ten years in a dysfunctional relationship with an alcoholic partner—constantly walking on eggshells, losing myself, and questioning my worth. Leaving that relationship wasn’t easy, but it was the beginning of a powerful transformation. I dug deep, faced the parts of myself that needed healing, and learned what self-worth, boundaries, and healthy love truly look like. That work led me to the relationship I’m in today—over 30 years of love built on mutual respect, emotional safety, and open communication. I’ve helped countless others along the way—friends, family, and colleagues—who were also struggling with heartbreak, codependency, or unhealthy patterns. If you’re stuck in a painful relationship, wondering if things will ever get better, I want you to know it’s possible to break free and start again. You’re not broken—you’re becoming.

Coping with everyday stress that is keeping you from moving forward

Amber H.

Sometimes we cant pinpoint exactly why we are feeling down or overwhelmed, we just are. I understand this feeling all too well because I have experienced it often. I have a history with depression and anxiety and I know how important it is to talk through our everyday stressors and get an outside perspective. The little things add up overtime and become a heavy load to carry. I am here to listen and to support you. I can reassure you that you are not alone in feeling overwhelmed and I can offer suggestions and techniques that I have used to stay grounded in the moment.

Being a white mother of a multi-racial child in a hostile environment

Katrina N.

I live in a very red rural conservative county. While many of the inhabitants are accepting of my new role as a mother of a POC (Person of Color) child, many loud voices say or do insensitive or hurtful things. Things no little kid should have to hear or be exposed to. Worse yet are those who don't know or admit their racism but still allow it to guide their actions and words. Not only is it very isolating it leaves me feeling on edge and constantly on guard in public and even at home if we step out the door. Sometimes I worry someone might hurt my child when she wants to play outside or she might see something or hear something on TV or radio. I know I cannot protect her forever but the feeling persists. I struggled to learn how to care for her unique mixed hair and later to afford that care all without help of her father or his family. I strive to raise her with age appropriate knowledge about her heritage without excusing of sugar coating the sins of the past, of white people.