Overcoming alcohol misuse and finding joy in sobriety

Abby B.

I’m a talkative, adventurous mom of two who has faced some tough challenges, including a decade of alcohol misuse. I started drinking heavily in my late 20s as a way to cope with trauma and stress, but over the next 10 years, it became a crutch I couldn’t escape. My drinking impacted everything—from my marriage and my kids’ emotional health to my own well-being. I had constant paranoia and even psychotic thoughts. The turning point came when I realized I couldn’t go on like this. I held my own intervention, asking my family for help, and admitted how deep my addiction had become. I went through intensive therapy, outpatient rehab, and regular support groups. Today, I’m proud to be sober and have been for over 2.5 years. I now use my experiences to help others who may be in the “gray area” of alcohol use or struggling with the decision to quit. Sobriety has given me back my joy, connection, and sense of adventure, and I’m here to support others in discovering that life without alcohol can be fulfilling and full of possibilities.

trauma from psychiatric hospitalization.

Cristine “Talin” K.

For over 15 years, I was in and out of psychiatric hospitals—places that left me with trauma, nightmares, and deep shame. I was restrained, forcibly medicated, silenced, and treated as less than human. Many of the facilities were dirty, cold, and run by staff who ignored my autonomy and voice. These experiences shattered my trust in the mental health system. But through the pain, I found a fire for advocacy. I became a peer support specialist and started Unlock the Psych Ward Doors, a support group for survivors like me. I still carry the wounds, but I’ve found strength in speaking my truth. I hold space for others to process and heal from the dehumanization of forced treatment. I offer a safe space free of judgment, where pain is honored and voices are heard. I know what it’s like to feel voiceless—and I’m here to listen, believe, and walk beside anyone ready to reclaim their power.