For years I lived in survival mode navigating abuse, religious trauma, addiction, financial collapse, chronic illness, and the challenges of raising three children alone, including one who is autistic and nonverbal. My own healing journey taught me how to rebuild from the ground up, create stability in chaos, and reconnect with who I really am. Becoming a certified life coach and energy healing practitioner allowed me to turn that lived experience into guidance that truly helps others. Whether someone is healing from trauma, parenting through overwhelm, facing burnout, or searching for a sense of meaning, I meet them exactly where they are and walk beside them as they take their next step. I know the courage it takes to start over, and I’m here to make sure no one has to do it alone.

I was married for 20 years, but for at least half of that time, my partner was having affairs with people of the same sex. We went through counseling, trying to heal, but I later found out the betrayal had continued behind my back. Going through the end of that marriage while raising two kids was incredibly painful, but it also pushed me to find a strength I didn’t know I had. After a year of being single, I dated again, remarried, and eventually divorced a second time. Each experience, though heartbreaking, led me closer to understanding myself and what I truly want out of life. Today, both of my children are in college, and I’m proud of the compassionate, grounded people they are becoming. I've written a book on raising kids with empathy and now focus on helping others navigate their own transitions. If you’re facing the wreckage of a broken relationship or struggling to rediscover yourself, I would be honored to support you.

I’ve faced some heavy mental loads and for years felt like I was trying to connect with people while speaking a different emotional language. It made relationships hard—romantic ones, friendships, even basic conversations at work. I’d either shut down or go all in too fast, and that constant push-pull left me feeling isolated and misunderstood. But over time, and with support, I started to explore my needs and patterns. No two people relate the same way, and there’s no single right way to “do” relationships. Through my work as a Peer Support Specialist, I’ve helped people figure out what healthy connection looks like for them—whether that means setting better boundaries, healing from past hurt, or just figuring out how to express themselves without fear. I believe connection starts with self-understanding, and I love helping people get there. You don’t have to fit a mold to have meaningful relationships. You just need someone who gets it and walks alongside you as you figure it out.

There was a time I looked around and thought, Is it just me? Everyone else seemed to be climbing the ladder, finding their calling, or at least pretending they had a 5-year plan. Meanwhile, I was drowning in a sea of doubt. I had checked off so many boxes. Got the degree, the job, the accolades, but still felt empty. The path I was on didn’t feel like mine. It felt like it was expected from me. Leaving my career in biopharmaceuticals wasn’t a snap decision. It was a slow unraveling. I stayed longer than I should’ve out of fear of failing, of disappointing people, of starting from zero. But eventually, I chose honesty over stability. I admitted to myself that I wanted a life with more meaning, not just more titles. I didn’t have it all figured out, and honestly, I still don’t. But I’ve learned how to sit with uncertainty without letting it paralyze me. I’ve started over. I’ve built new skills. I’ve redefined success on my own terms. And now, I help others do the same. If you feel like you’re stuck in a life that doesn’t reflect who you are anymore or if you're craving change but don't know where to begin you’re not alone. I’ve been there. Let’s talk about what’s holding you back, and what’s possible on the other side.

For the ones who feel like they’re walking on eggshells, carrying the weight of someone else’s struggles, and losing themselves in the process. Maybe your partner battles substance abuse, untreated mental health issues, or toxic behaviors that keep you questioning your worth. Maybe you’ve convinced yourself this is the only person who will ever want you, or you’ve stayed because leaving feels impossible—whether for emotional, financial, or safety reasons. Or maybe you’ve already left and the silence feels heavier than the chaos you walked away from. You miss what was good, doubt yourself for leaving, or wonder if you’ll ever feel whole enough for love again. If you’re stuck between fear, grief, and hope for something better, let’s talk. I’ve been in that kind of relationship too—staying longer than I should, leaving, and rebuilding. And I can remind you what I had to learn myself: walking away may feel harder, but it’s always the first step toward peace.

Sometimes we cant pinpoint exactly why we are feeling down or overwhelmed, we just are. I understand this feeling all too well because I have experienced it often. I have a history with depression and anxiety and I know how important it is to talk through our everyday stressors and get an outside perspective. The little things add up overtime and become a heavy load to carry. I am here to listen and to support you. I can reassure you that you are not alone in feeling overwhelmed and I can offer suggestions and techniques that I have used to stay grounded in the moment.

Sometimes we can’t pinpoint exactly why we are feeling down or overwhelmed, we just are. I understand that all to well because I experience this often. Because I have a history with depression and anxiety, I know how important it is to talk through our everyday stressors and get an outsiders perspective. I am here to listen and support you through this. I can reassure you that you aren’t alone in feeling overwhelmed and I can offer suggestions and techniques I’ve used to stay grounded in the moment.

I have two adult children, both approaching retirement age, who still blame and resent me as a mother. For years, I felt sad and envious of my friends’ child relations. I thought if I just said it this way or didn't do that that we'd progress. While I understand they could feel betrayed using the perfect mother model, I no longer accept the perfect mother standard. I now understand that past mistakes don't define me today. I was being unrealistic in the present. And once I "got it" things improved, and I felt better. The first big step was to stop listening to abusive complaints and accusations. Today I use a soft voice to say enough now I’m hanging up. Then I do. Once I got clear on my boundaries, their behavior improved (and so did mine!). It's been a long journey with periodic missteps. With help I have more tools to work with. I'm not as angry. I have hope and even some satisfaction. If you are ready to get off that toxic treadmill, join me. Let's find your boundaries.

Losing a job is profoundly disorienting. My job was more than a source of income and daily routine; it was my life, it defined me, was how I introduced myself. It was my social network, my family. I felt lost, confused and somehow like a really bad person. I discovered I had been in burnout mode and didn't know it. It felt catastrophic. I was in a fog....and the good news is you can wake up from that fog and take action. Like you are doing now: seeking help! There are strategies for coping with and overcoming these challenges. Reestablish routine, identify and organize your priorities. Taking time for self-assessment and self care gives you strength to manage yourself, making you a more attractive interviewee or entrepreneur. There's work to do to recreate yourself. That's what happened to me. I entered a career I'd never dreamed of, in an environment that draws on my intuition. Self-respect and confidence came quickly. This can happen to you. Let's explore it together

Resilience, the ability to adapt and bounce back from adversity, is an essential skill in the modern world. Some people appear naturally resilient. If that's not you, the good news is you can cultivate resilience through conscious effort and intentional practices. Building resilience enables you to navigate setbacks, grow from challenges, and maintain a sense of purpose in the face of uncertainty. Growing resilience requires self-awareness, self-regulation, optimism, self-compassion and a growth mind-set to name a few. I have gone through the twists and turns that life presents: family disintegration, child-estrangement, physical challenges , job and career loss. Though it was rocky, I survived and ultimately thrived. Certain practices strengthen your ability to cope with stress and to recover from setbacks. They foster growth and adaptation. Let’s navigate your current setback(s) together. Let me be your co-pilot in discovering skills you don't yet know you have.

When a Category 5 hurricane hit Florida, I lost everything I owned. In just one day, my home, my belongings, and my sense of stability were all gone. What followed were months of uncertainty, moving through 11 different living situations before I found somewhere that felt even remotely safe again. It was disorienting and humbling. I didn’t have a roadmap, only the belief that I had made it this far in life, rising from a small town in West Virginia with no college degree to leading teams, and that I could keep going. The emotional weight of that loss lingered long after the winds died down. Over time, I rebuilt not just my home, but myself. I learned to trust the process, to find peace in instability, and to let creativity, like poetry, help me release what I was holding. Now, I create space for others to explore their own recovery after loss: whether it's through conversation or writing, I offer a judgment-free zone to unpack what it really feels like to start over.

I found out I was adopted at age 10 when a classmate said I didn't look like my parents. My birth certificate had their names, but I found a photo of my (not pregnant) mom in Asia the day I was born. It made sense since I never felt like I fit in with them (or in the wider world). Realizing even the extended family's lies and omissions hurt—keeping up that collectivistic culture. I kept my secret from almost everyone until college. I found my birth mom on AIM and my birth dad a year later through an article online. Unfortunately, I didn't quite fit there either. I'm a bit like a Third Culture Kid, always the odd one out—human first, but everyone tries to fit me into their boxes. Mom was 19 when her mother pressured her to give me up for adoption—a combination of Catholic shame and varying skin tones. I was sad to hear that my mom and her father both wanted to keep me, but I was given up anyway. I was adopted. Trust is difficult, healing is ongoing, and identity is resilient.

After over 30 years in the insurance world, I made the leap to start my own small agency after retirement. It was a big shift, moving from a steady paycheck to running my own business, but it has been one of the most rewarding decisions I’ve made. Alongside these professional changes, my personal life has been filled with new blessings too—becoming a grandfather and watching my family grow has been a true joy. Through all these changes, I’ve leaned heavily on my passion for helping others, a value deepened by years of experience as a grief support facilitator and Stephen Minister. I've learned that real growth comes from listening deeply, staying patient, and offering yourself the same grace you would give to others. I know firsthand that transitions can feel overwhelming, but they can also open doors to new opportunities and deeper meaning. I would be honored to walk alongside anyone facing their own big changes.

As a widowed father of four and grandfather to eleven, I’ve experienced the full spectrum of family life—raising children, watching them grow into parents themselves, and finding ways to stay connected through the inevitable changes life throws at you. After a 42-year marriage, losing my spouse was a profound loss. It taught me the importance of rediscovering who I am as an individual and redefining my role. I understand that parenting today is different from how it was when I was raising my kids. With the pressures of one income not being enough and evolving societal norms, families are facing new challenges. I’ve spent years supporting my children through their own parenting issues and offering a compassionate, nonjudgmental space to navigate these shifts. I’m here to offer a listening ear, to explore possible solutions, and to help you redefine your role in both family and life. Sometimes, all it takes is a thoughtful question or perspective to shift how we view things.

For a long time I spent many years spinning in confusion and disconnected from my true self. Doubting my abilities and second guessing what I knew was my true life path. It has been a amazing journey reconnecting to my authentic self and life purpose. I realized that life will not slow down and that I had to create the space in the mist of being everything for everyone else in my life and not fully showing up for me. There are times in our lives when we must restructure and update are values and belief systems to match where we are on our current life path. I had to ask myself the difficult questions, make the time and rediscover how I truly wanted my life to become. I found valuable tools along the way, such as meditation, journaling, holistic modalities and various other self help tools to bridge the reconnection to my higher self. These amazing tools provided the balance, connection and healthy boundries I ultimately needed to live the life I truly deserved and wanted.

There was a time in my life when I didn’t have a stable place to call home. I know what it’s like to feel the weight of responsibility as a parent while facing housing insecurity, financial stress, and impossible choices. At one point, I opened my own home to two other single moms, one of whom had been living in her car with her toddler. We were all working the same job, trying to save money and build something better for our kids. It wasn’t always easy. We had our disagreements, but we’d sit down, cry it out, and remind each other we were a team. For a while, we created a little village under one roof, and I’ll never forget how powerful that felt. Before that, I had to make sacrifices, including being away from my kids for days at a time so I could work and keep going. It wasn’t perfect, but it was progress. I’ve learned how to survive with limited resources, how to rebuild when others doubted me, and how to stay grounded in my purpose through it all. If you’re in a tough spot or starting over, I’d love to talk with you about what’s possible—and remind you that you’re not alone.

Becoming a parent for the first time was a solo journey for me, especially as the first in my friend group to have children. My child was diagnosed with milk allergies, which created stress and overwhelming challenges—constant meal planning, monitoring, and dealing with the emotional toll on our family. This struggle also affected my relationship with my husband, as we both navigated the anxiety and uncertainty of what was safe for our child to eat. Over time, I learned to adjust and gained confidence. I found support in others who faced similar challenges, and now I help other parents create manageable routines for kids with food allergies, offering strategies to reduce the stress and uncertainty that come with it.