I’ve spent years learning how to navigate the chaos of life without letting stress take over. Between work, side projects, travel, and personal growth, I’ve experienced firsthand how overwhelming it can feel when time and priorities feel out of control. Over time, I’ve discovered practical strategies, mindset shifts, and daily habits that help me stay balanced, focused, and productive—even during life’s busiest seasons. Now, I help others do the same. I guide people to manage their time more effectively, reduce stress, and create routines that support both their goals and well-being. My approach is about finding what truly works for you, cutting through the overwhelm, and reclaiming your days. After working with me, people often feel calmer, more in control, and empowered to handle their responsibilities with clarity and confidence, leaving room for both productivity and the things they love most in life.

If you have difficulty with procrastination, completing tasks, and staying focused, you may benefit from body doubling. If you have tasks that you want or need to take care of but can't seem to get started, or stay motivated throughout task completion, book your session and I will be there with you every step of the way. It can be so helpful to have someone near while you work on your To Do list, organize your workspace, or fold your laundry. Anything you need to do but have actively avoided, I am here to help you get it all done. I have used the Body Doubling method myself when my procrastination has had me 'stuck', and it has been a great help to me! I'd love to help you, too.

As I entered adulthood, I felt an intense need to overachieve in nearly every area of my life to feel accomplished. I was deeply committed to my full-time job, raising my children, and squeezing in workouts—either at 5 a.m. or immediately after work before picking up the kids from daycare. Weekends were no different: packed with family outings, visits to relatives, errands, and late-night social events. I felt a great sense of pride in filling every single hour of the day.