Living with mindfulness and worth

Ambika M.

Through years of mental rewiring, I practice mindful living. This comes with the often loud voice of self-awareness, as well as presence and acceptance. Mindfulness is the difference between mindlessly binge watching tv that harms your sleep to numb against upset, versus enjoying one cookie. And I obviously still struggle! Acceptance also involves loving your true self and knowing your worth. I'd love to share tips and challenges as we go on a mindful journey together.

How to make quick, healthy meals on a budget

Angelo F.

Food has always been an important part of my life—and my healing. I come from a family where my grandparents grew their own food and made rustic Italian stews and salads from garden ingredients. My mom was health-conscious too, often limiting sugar and encouraging real, whole foods. But like many families, we also ate out a lot, and processed foods still made their way into my routine. In my adult life, I really took my health into my own hands, managed a juice and smoothie bar, quit drinking and had a spiritual awakening, teaching me to honor my body more, began making more vibrant meals and eating seasonally. But I also learned that eating healthy didn’t have to be expensive or complicated. Through my Certified Health & Nutrition, Food/Mood Life Coaching and years of personal practice, I’ve developed simple systems for eating well—quickly, affordably, and joyfully. These meals not only nourish the body, but help regulate emotions, support gut health, and bring us back to center.

Shifting focus from weight and appearance to energy and self-care

Carrie M.

For most of my life, my relationship with food, movement, and my body was driven by control and perfectionism. I believed that “being healthy” meant following rigid rules—counting calories, exercising to earn rest, and chasing a body that was never quite good enough. Every mirror check or skipped workout became a referendum on my worth. I wasn’t trying to feel better; I was trying to be better—according to someone else’s idea of what health and success looked like. But over time, that constant pressure began to unravel me. I was physically exhausted, emotionally disconnected, and mentally consumed by numbers and body image. I realized that I had been using routines to mask deeper discomfort—avoiding stillness, shame, and the fear of not being enough if I let go. The turning point came when I started listening to my body instead of managing it like a project. I learned to move for joy, to eat with presence, and to rest without guilt. Now, I define health more holistically: it’s about feeling at home in myself, not fixing myself. It’s honoring my needs, not overriding them. It’s recognizing that my body is not a problem to solve but a partner to care for. If you’ve ever felt trapped in cycles of “shoulds” around your weight or routines, you’re not alone—and there’s another way forward.

Obtaining support and encouragement through addiction recovery

Genny L.

I was introduced to drugs and alcohol at 14 or 15, seeking out the wrong group of friends, starting with weed and beer and eventually getting into harder substances. As a child of Russian immigrant parents, I struggled with an eating disorder and mental health issues that I tried to numb with substances. My journey was long and challenging—I went to my first rehab at 19, ran away after two days, and disappeared for four days before realizing I needed help. After years of denial, I met someone at 22 who saw I had a problem and encouraged me to get into rehab again. Despite relapsing the day I left treatment, my partner stayed with me for six years and was a big part of my recovery. Although we’re not together anymore, his support along the way helped me immensely. Today, I live in a recovery house, still very close with my parents, and with two years of sobriety under my belt, I want to help others who are in the struggle. It’s been a long, hard journey, but it’s one worth walking. No matter what you’re facing, recovery is possible, and you don’t have to do it alone.

Supporting moms through eating disorders and military life challenges

Kate D.

As a mom of three and a military wife of 24 years, I’ve faced many challenges—particularly the isolation of raising small children during deployments and navigating military life without a nearby support base. But my journey hasn’t just been about the struggles of military life; I’ve also battled a 35-year-long eating disorder, beginning in my teens. Through therapy, medication, and, most importantly, by opening up and sharing my story, I was able to begin the path to healing. Along the way, I’ve supported others struggling with eating disorders, and have been there for close friends who’ve shared similar battles. I understand the power of someone who truly “gets it” when it comes to the dark moments we face.

Navigating recovery from eating disorders and addiction

Lexi O.

I’m someone who has walked the tough path of recovery, dealing with challenges related to eating disorders (OSFED with anorexic and AFRID tendencies), addiction (including cocaine, Xanax, and marijuana), and mental health struggles like depression, anxiety, PTSD, and OCD. I’ve spent the last two years in recovery, learning how to build a healthier relationship with myself and others. Along the way, I also navigated emotional and verbal abuse, which made my journey even more complex. My goal now is to help others who are facing similar battles, whether it's with eating disorders, addiction, or difficult relationships. I’m here to offer support, share my story, and remind you that recovery is possible—even when it feels impossible.

Quitting alcohol after years of on-and-off drinking

Louise H.

I started struggling with anorexia, OCD, depression, and anxiety as a teenager, which led me to outpatient and inpatient treatment before college. Drinking entered my life around 19 or 20 and, at first, it felt like it helped ease my eating issues and anxiety. I didn’t see myself as having a problem, even when I dropped out of college after two years. Through my twenties and thirties, alcohol became a crutch I would return to, especially when life got overwhelming. Being a stay-at-home mom in a place I didn’t love, feeling isolated and stuck, made things worse. By 2016, my drinking was out of control again and my mental health was spiraling. In 2019, after a move to Florida and a month of drinking alone, I looked at myself in the mirror and realized I was done. I got sober that May and have stayed sober ever since. Art, writing, and connecting with others in recovery have helped me heal. Today, I lead a large online sobriety support group and love helping others find their way to a better life too.

Addressing disordered eating

Louise H.

I was diagnosed with anorexia at the age of 14 and spent almost a decade fighting with my own mind to nourish my body. In the decades since, I have come to find peace with the body that I am blessed to inhabit, and want to share my experience, strength, and hope with others. To the outside world I may seem “recovered”, but as most of us know who battle with EDs, recovery is a lifelong, daily process. I have learned that I am my own worst critic, and that I do not need to look or act sick to let others know that I am struggling emotionally. I have found my voice, and my purpose, and while I sometimes still have intrusive thoughts when looking at food, I use my nutritional knowledge to nourish myself properly, without rules or restrictions, using creativity to invent healthy recipes and meals to feed myself and my loved ones. I've realized that disordered eating isn’t about food at all… but about control and a sense of self and purpose in the world. I hope to help support you on your journey to being free from the confines of calorie counting & obsession.

Navigating anxious relationships and building emotional safety

Megan S.

In my twenties, I found myself trapped in a cycle of anxious-avoidant relationships that left me feeling constantly unsettled. I bounced between messy breakups and even messier reconciliations, each time hoping things would finally click. On top of that, I was battling severe anxiety, panic attacks, and long-standing issues with body image and self-esteem. It felt like every area of my life was a pressure cooker. At one point, even my professional relationships started mirroring the same unhealthy patterns I saw in romance. I didn’t magically wake up healed one day (wouldn’t that be nice?), but little by little, I learned how to regulate my nervous system, set real boundaries, and listen to my true needs not just my fears. Through therapies like Attachment Theory and Internal Family Systems work, plus some brutally honest self-reflection, I found a path forward. Now, I’m passionate about being a safe, steady space for others trying to break free from anxious relationship loops. Whether you're fresh out of a breakup, stuck in confusion, or just craving healthier connections, I’m here to help you feel grounded, understood, and equipped with real tools not just pep talks.

Managing a gluten-free diet for yourself or your family

Roslyn D.

As a dietitian, I have extensive experience working with individuals and families to adapt to a gluten-free lifestyle, particularly for those managing Celiac Disease. When my adult daughter was diagnosed with Celiac, it was a challenging transition for our entire family, especially when it came to meal planning and adjusting to new eating habits. I’ve also supported my granddaughter, who has sensory food issues, in navigating her dietary restrictions. Through these experiences, I’ve developed a deep understanding of the emotional and logistical challenges that come with living gluten-free, especially when it’s a necessity for health. I can help you navigate the complexities of maintaining a balanced diet, find safe food options, and manage the day-to-day challenges of adhering to a gluten-free lifestyle, whether for yourself, your child, or a loved one.

Recovering from cocaine and alcohol addiction after relapse

Sofia V.

From 2016 to 2018, I was using cocaine, alcohol, and Vyvanse almost daily. It began as a way to boost my confidence and manage my eating disorder, but quickly took over my life. My relationships with friends and family unraveled, and I felt completely disconnected from who I was. Rehab was a turning point, though it wasn’t smooth—I slipped up in 2020, during one of the hardest moments of my recovery. But that relapse actually woke something up in me. I realized those substances didn’t offer me anything anymore. I wanted more for my life. Since then, I’ve poured my energy into creating a life I want to be fully present in. That’s meant building up my recovery capital—things like skiing, playing music, journaling, breathing deeply, and nurturing real, supportive relationships. I even quit smoking after nearly a decade because I wanted to sing again. I’m a Certified Peer Specialist and Recovery Coach now, and I’d be honored to walk alongside you as you rebuild your life, too—one step at a time.

Eating disorder recovery for college students

Zaynah M.

In 2013 I was a freshman in college, a dance major, and dealing with an eating disorder that wreaked havoc on my life at school. I was sick all of the time, had few friends, and was hyper-obsessed with my body in a way that made it difficult to feel confident outside of the studio. When I started recovery my junior year, I felt my world open up! I started making friends, I wasn’t afraid of the dining ball, and I was finally able to address my other mental health concerns like PTSD and self harm. Recovery was and is still challenging, and I wish I had someone who really understood me in college to help me navigate it. I am so excited to be the support I needed for you.