2 free sessions a month
Navigating Post-Pandemic Life
Keaira W.
Available today
Stress control
Midlife transitions
+3
The pandemic disrupted more than routines - it reshaped identities , relationships and the way many of us relate to our bodies, boundaries and beliefs . For me COVID-19 wasn't just a global event; it was a personal reckoning. Isolation bought clarity, loss revealed what was unsustainable . In my own life I had to re-evaluate what safety meant, how I showed up in relationships an what parts of me were worth preserving - not just performing, especially during a time of great changes.
Coping with negative or positive change and the stress it brings
Angel M.
Mobility changes
Dealing with aging-related health changes
+2
Life can shift in ways we never planned for—new jobs, moves, breakups, health changes, or sudden losses. Even good changes can feel overwhelming when the future looks unclear. I’ve been through my share of upheaval and have learned how to find steadiness when the ground feels unsteady. In our conversation, you’ll have a safe space to talk through what’s changing, process the emotions, and explore ways to ground yourself when nothing feels certain. Best For: Big life transitions (expected or unexpected) Feeling anxious or “stuck” in the unknown Wanting to find a sense of stability and control What You’ll Get: A judgment-free place to name your fears and hopes Practical grounding and self-care ideas Support in mapping your next small, doable steps
Rediscovering your identity when old roles no longer fit
Cayla W.
Self-discovery
Role transitions
I know what it feels like to be in limbo where life feels flimsy, unstable, and nothing seems to stick. I’ve been there, caught between who I was and who I was becoming, unsure if I’d ever feel grounded again. What I discovered is that this in-between space holds power: it’s where the old identities dissolve so the authentic self can emerge. My own journey of rediscovery taught me how to strip away roles, expectations, and masks until I could see myself clearly again. Now, I help others navigate this messy, uncertain middle ground, which is finding clarity, strength, and a sense of self that they can finally trust.
Discovering or re-discovering yourself and everything important to you
Serenity L.
Available tomorrow
Identifying hidden passions
+4
I’ve played many roles in my life—student, employee, freelancer, entrepreneur—but those roles don’t define who I am. What truly defines me are my values, passions, interests, hobbies, personality, and so much more. The same is true for you. My goal is to help you find, discover, or rediscover what makes you uniquely you. Together, we’ll explore your strengths, uncover your passions, and clarify what matters most. We’ll look beyond what you’ve done or the labels you carry and focus on who you are at your core. Whether it’s reconnecting with your purpose, uncovering what brings you joy, or designing a life aligned with your values, this journey is about self-discovery, empowerment, and confidence. You’ll leave feeling inspired, equipped with practical tools, and ready to create a life that feels authentically yours. Life isn’t just about the roles you’ve played—it’s about discovering the heart of who you truly are, and I’m here to help you uncover it.
Live advice when you need it,from someone who’s been through it.