Life can shift in ways we never planned for—new jobs, moves, breakups, health changes, or sudden losses. Even good changes can feel overwhelming when the future looks unclear. I’ve been through my share of upheaval and have learned how to find steadiness when the ground feels unsteady. In our conversation, you’ll have a safe space to talk through what’s changing, process the emotions, and explore ways to ground yourself when nothing feels certain. Best For: Big life transitions (expected or unexpected) Feeling anxious or “stuck” in the unknown Wanting to find a sense of stability and control What You’ll Get: A judgment-free place to name your fears and hopes Practical grounding and self-care ideas Support in mapping your next small, doable steps