For much of my life, I believed that vulnerability meant weakness. I thought I had to keep my struggles hidden and always appear strong. But over time, I learned that the moments I felt most connected, supported, and loved came when I allowed myself to be truly seen. Vulnerability opened the door to healing, deeper relationships, and self-acceptance. Now, I want to share that truth with others—that being vulnerable doesn’t make you fragile, it makes you beautiful and sets you free. There is beauty in showing up as you are, without masks or defenses. Together, we can explore how embracing vulnerability leads to strength, courage, and freedom.

For a long time, I mistook survival for strength. I stayed in spaces that drained me but ignored my boundaries—where emotional safety was optional and clarity was inconvenient. The more I tolerated, the more I lost sight of myself. Healing didn’t begin with forgiveness—it began with discernment. I had to unlearn the idea that being in toxic situations did not mean being valued. I started asking harder questions: Who benefits from my silence? What does safety actually feel like? Through therapy, spiritual grounding, and radical honesty, I began to reclaim my voice. I learned that healing isn’t always graceful—it’s gritty, disruptive, and deeply personal. Now, I hold space for others who are untangling themselves from toxic dynamics. You don’t have to explain your pain to be worthy of peace. You just have to choose it.

Because I get it. I’ve been through the dark nights of fear, doubt, illness, and overwhelm. I know how it feels to hit rock bottom-and how powerful it is to rise.. I’m someone who has walked through the fire and come out stronger. After facing a life-threatening health scare, rebuilding my life, healing relationships, overcoming anxiety, and making powerful changes in my health and habits, I’ve learned what it takes to create lasting transformation from the inside out.

I know what it’s like to second-guess everything and feel like an imposter in rooms where everyone else seems more confident, more capable, more 'put together.' I’ve battled those thoughts in friendships, work, creative projects, and more. No matter how much I accomplished, that little voice telling me I wasn’t enough kept creeping in. Over time, I’ve learned that imposter syndrome isn’t a sign that you aren’t capable—it’s often a reflection of deep self-awareness, high standards, and past experiences that made you doubt your worth. Working through it isn’t about silencing those thoughts completely; it’s about recognizing them, questioning them, and learning how to move forward anyway. Through peer support, I’ve helped others navigate these feelings—validating their fears while uncovering strategies to build confidence in who they are. You don’t have to prove your worth to anyone. You just have to see it for yourself.

For much of my life, I struggled with imposter syndrome—feeling like I didn’t truly belong in spaces where I was achieving success. Despite my experience, accomplishments, and talents, I would often second-guess myself, thinking I wasn’t “enough” or that I was somehow faking my way through life. It wasn’t until I took a deeper look at my own fears and doubts that I realized how much of it was rooted in a deep sense of perfectionism and the unrealistic pressure I’d placed on myself to always be “the best.” Whether in the professional world, in relationships, or in my personal journey, I often found myself wondering if I was capable of truly owning my worth. Through years of self-reflection, counseling, and embracing the imperfection of growth, I’ve learned to identify the triggers of imposter syndrome and use them as stepping stones toward building authentic self-confidence. It wasn’t an overnight shift, but through acknowledging my doubts and learning to quiet them, I slowly started to embrace my true self without needing to be perfect. If you’ve ever felt like you were “faking it” or that you don’t deserve the success and opportunities in front of you, I’m here to help you break free from those self-limiting thoughts and walk alongside you in embracing the truth of who you really are.

I've battled knowing who i am for a long time, and after years of continuing to work on myself i found skills that have helped me to be more readily willing to share and open up, and to know and believe in my self worth and to overcome negative self talk and feelings of unworthiness, and feeling unloved, and ashamed. i found the strength to see myself for who i am through my own eyes instead of the eyes of others.

I have spent years helping my husband run his business, and when he follows my advice, he does well. He grows and succeeds. I am a homesteading mom of 3 with my own business while helping my husband run his.

I can be there for you if you’re struggling with the pressure of classes, exams, or balancing school with life responsibilities. I had to raise my daughter as a single mother and full time college/Uni student and did it with mental health challenges. You can too. If you just need to vent about the stress of a full or even half load, I'm here. If you need some support to make small or big changes, I'm here.

I can be there for you if you’re battling racing thoughts, panic attacks, or the overwhelming weight of anxiety. I have skills in CBT, ACT, and DBT plus have the challenge of Dissociative Disorder and have both panic attacks and anxiety attacks. I'm here. You don't have to suffer in silence.

For much of my life, I believed being agreeable was the only way to stay safe growing up with a narcissistic parent. From as early as three or four, I learned to anticipate others’ needs, managing volatile moods. I became, in many ways, a parent to my own parents, & raised my siblings. On the outside, I looked dependable and mature; inside, I was exhausted , surviving by becoming a compulsive people-pleaser. The turning point came when I saw that what once protected me was now holding me back. Healthy love felt unsafe, my marriage unraveled, and I realized people-pleasing was not a habit but a survival strategy. Through trauma-informed self-care, somatic practices, and attachment theory, I began reclaiming my voice, my needs, and my safety. The biggest shift: I don’t have to earn love by giving myself away. By honoring my needs, I’ve built deeper connections through authenticity. If you feel trapped by people-pleasing, know you’re not alone—healing is possible.

I’m Krista, and for years I battled with low self-worth and shattered confidence after surviving toxic relationships that left me questioning who I was. Those experiences broke me down but also became the turning point that sparked my journey toward healing and reclaiming my voice. Through deep personal work and my career in social work, child protective services, and counseling at a federal halfway house, I discovered the power of resilience and compassion—not just for others but for myself. Now, as a coach, I’m passionate about helping people who feel stuck or broken, especially those recovering from toxic relationships. I walk beside them to rebuild confidence, find their worth, and believe in a future filled with hope. Your story matters, and healing is possible no matter where you’ve been.

As I navigate the balancing act of college life, parenting, and building meaningful relationships, I've discovered the power of slow living. After struggling academically in the past, I shifted my focus to being a stay-at-home mom for my kids, who do online school. However, I realized that continuing my education would not only keep my mind sharp but also enable me to better support my family. Now, pursuing a business degree has become a journey of self-discovery. Through this process, I've learned to embrace simplicity and minimalism, which helps me show up more fully for my loved ones. My supportive husband, who shares a different faith identity, has been instrumental in my growth. As I explore my own spiritual path, I've found that simplicity and mindfulness are essential in nurturing my relationships and personal growth. Parenting has taught me patience and vulnerability, while navigating college as an adult has been a profound journey of self-discovery. I'm eager to explore these

For most of my life, I didn’t know I was autistic. Growing up in the '80s and '90s, I was constantly told I was “too sensitive,” “too intense,” or “too much,” but no one ever explained why I felt so different. I became obsessed with understanding why people didn’t like me and spent years trying to fit into relationships that didn’t fit me. My mother was a narcissist, and without realizing it, I normalized emotional abuse early on. That made me a prime target for narcissistic partners. When I met my ex-husband, he seemed perfect, he mirrored everything I wanted. But after we married, he changed completely. He became emotionally abusive, dismissive, and cruel. As a neurodivergent woman, I internalized the blame. I was constantly masking, people-pleasing, and second-guessing myself. When he broke into my home and strangled me during our separation, I finally saw the truth: it wasn’t me. Since then, I’ve been reclaiming my voice and learning how to live unmasked. I now understand how my undiagnosed autism played a role in how deeply I was impacted—and how long I stayed. If you’re also neurodivergent and trying to make sense of a toxic relationship, I’d love to talk. You are not broken. You were just never given the right tools or support, and you can get there.

I grew up nestled between a National Wildlife Refuge and a National Park, where my earliest teachers were rivers, native plants, and the cycles of land and sea. Over the years, I’ve worked on organic farms, in a fishery, as a nature guide, and in youth education—each experience deepening my belief that nature doesn’t just teach us, it heals us. That path led me to become an ecopsychologist over 20 years ago, and later a neuroeconomist. I’ve always been fascinated by how natural systems shape our brains, our behavior, and our capacity to imagine better futures. For me, heliotropic idealism—orienting toward what brings light—has been a powerful tool for navigating pain, while phosphorescent mindfulness helps me stay connected to wonder when dreaming feels hard. I’ve learned that nature speaks through more than just sights and sounds; it speaks through our senses, instincts, and longings. I don’t have all the answers, but I know how to ask the right questions and how to listen with all of myself. I’d love to hold space for others who want to reconnect with the parts of themselves they may have forgotten—and remember their own “wordless voice of nature.”

Born schizophrenic and bipolar in 1985, as a child I guided ghosts through unfinished business and peacefully mediated extraterrestrial disputes for interstellar healing. Why was I born this way? Only God knows for sure but I've learned to love with it! 🫶🏼 Schizoæffection is the process of melding broken worlds and renewing hope in the Eternal, connecting disparate ideas for better futures (also known as Schizoaffective Disorder;) 😻 I overcome Schizoaffective Disorder through deep listening, intentional peer support, Advanced Care Planning and eco-therapy. 🙏🏼 Let's turn madness into magic 🪄✨

For many years, I thought something was wrong with me. Turns out I was on autopilot just existing and taking care of everyone but myself. Until I woke up and realized it was working for me anymore. I'm a woman who’s been broken and rebuilt more times than I can count. From surviving toxic love, living in survival mode, and rebuilding from rock bottom—my journey has taught me that healing isn’t linear, but it is possible. I created something amazing that turn my pain into purpose and help others glow through what they go through. Faith, grit, and grace have shaped everything I am and actively becoming.

Even after years healing and doing the work, I found myself constantly questioning: Do I belong here? Who am I to help others? What if they find out I’m not really “together”? That inner critic — fueled by years of trauma, addiction, and being silenced — whispered that I wasn’t enough, no matter how far I’d come. I could be speaking on a stage, supporting others, or stepping into something beautiful, and still feel like I was faking it. But I learned that imposter syndrome often shows up when we’re stepping into something real and meaningful. When we’re breaking generational cycles. When we’re becoming someone our past never prepared us for. And that’s not a sign we’re failing — it’s a sign we’re growing. Today, I still get nervous. But I remind myself: I’ve earned my seat at the table. My lived experience is powerful. And I am allowed to be both healing and helping at the same time. If you’ve been struggling to believe you’re “qualified” — in life, recovery, parenting, leadership, or healing — let’s talk. You’re not alone, and you don’t have to shrink to be safe.

I know what it’s like to feel overwhelmed by life’s challenges and not know where to start. Through my own experiences and years of supporting others, I’ve learned that small, practical steps can make a big difference. For the past 10 years, I’ve focused on others, helping people from all walks of life build resilience and find hope. I believe in creating a judgment-free space where you can feel heard and supported. Together, we’ll explore coping skills that fit your life—tools you can use right away to manage stress, calm anxiety, and handle big emotions without shame. You’re not alone, and I’d be honored to walk alongside you as you navigate your own journey toward balance and peace.

As a late diagnosed autistic and ADHD woman I know what it's like to mask who I really am and to please everyone but myself. It is a journey to unlearn and create new ways of being and I want to be the gentle and kind support you call on while you do that hard work. I've experienced challenges with chronic illness, mental health, work and relationships and hope to be able to work with you to find supportive tools and avenues as you become authentically yourself without shame.

I come from an abusive family dominated by malignant narcissism, substance misuse, and financial insecurity, so my childhood was volatile. To survive I learned to pay attention to their moods, adjust my behavior accordingly, and prioritize their needs over my own to gain bits approval I thought were love. I remained trapped in these dysfunctional patterns well into adulthood. I relocated half way across the country from my family and still tried to earn their approval. I attempted to set boundaries so I could stay in contact with some family members, but those boundaries went unrecognized. I understood they were unlikely to change and estrangement was necessary for me to heal and find my authentic self outside of that toxic system. I found my authentic self, and I am in long-term recovery from substance misuse and mental health struggles. Practicing good self-care is a daily priority including meetings with peers, my trauma therapist, and staying close with my wonderful chosen family.