Warmer | Challenges with anxiety and feeling overwhelmed

Talk with me about challenges with anxiety and feeling overwhelmed

Shaera H.

MY STORY

I can be there for you if you’re battling racing thoughts, panic attacks, or the overwhelming weight of anxiety. I have skills in CBT, ACT, and DBT plus have the challenge of Dissociative Disorder and have both panic attacks and anxiety attacks. I'm here. You don't have to suffer in silence.

WHAT WE CAN TALK THROUGH IN A SESSION

Grounding Support

Safe Space to Talk

Coping Strategies from Lived Experience

Reassurance & Reminders

Practical Stress Reduction Tips

HOW YOU MIGHT FEEL AFTER WE TALK

I hope you'll feel validated and relieved

Book a session with Shaera

15 min

FREE

30 min

FREE

45 min

FREE

60 min

FREE

September 2025

SUNMONTUEWEDTHUFRISAT

3:00 PM

3:15 PM

3:30 PM

3:45 PM

6:00 PM

6:15 PM

6:30 PM

6:45 PM

7:00 PM

7:15 PM

7:30 PM

7:45 PM

8:00 PM

8:15 PM

8:30 PM

8:45 PM

9:00 PM

9:15 PM

9:30 PM

9:45 PM

10:00 PM

10:15 PM

10:30 PM

10:45 PM

NEXT AVAILABLE

Talk with me about challenges with anxiety and feeling overwhelmed

Shaera H.

New

MY STORY

WHAT WE CAN TALK THROUGH IN A SESSION

Grounding Support

Safe Space to Talk

Coping Strategies from Lived Experience

Reassurance & Reminders

Practical Stress Reduction Tips

HOW YOU MIGHT FEEL AFTER WE TALK

I hope you'll feel validated and relieved

Book a session with Shaera

15 min

FREE

30 min

FREE

45 min

FREE

60 min

FREE

September 2025

SUNMONTUEWEDTHUFRISAT

3:00 PM

3:15 PM

3:30 PM

3:45 PM

6:00 PM

6:15 PM

6:30 PM

6:45 PM

7:00 PM

7:15 PM

7:30 PM

7:45 PM

8:00 PM

8:15 PM

8:30 PM

8:45 PM

9:00 PM

9:15 PM

9:30 PM

9:45 PM

10:00 PM

10:15 PM

10:30 PM

10:45 PM

NEXT AVAILABLE