I spent years feeling like I was trying to translate my thoughts and emotions into a language that wasn’t mine. Conversations that seemed effortless for others—small talk, advocating for myself, expressing feelings without fear—felt exhausting. Being neurodivergent meant my brain processed interactions differently, and it wasn’t always easy for people to understand that. Over time, I learned that effective communication isn’t about forcing yourself to conform—it’s about discovering how you communicate best and finding strategies that help others meet you where you are. Whether it’s navigating relationships, workplace dynamics, or even daily interactions, having tools that honor your needs can make a huge difference. Through peer support, I’ve helped people uncover their communication strengths, manage overwhelm in social situations, and build confidence in expressing themselves authentically. You don’t have to mask or shrink yourself to be heard. Let’s explore what works for you.