I believe in the power of mindset and intentional living. Over the years I've used tools like vision boards, affirmations, and positive self-talk to shift my perspective and create real change. I've learned how powerful it is to get clear on personal values & priorities, and how freeing it feels when your actions align with your beliefs and goals. Self-reflection and taking ownership of your self-worth is all part of building the vision and future you want. Its not about being perfect, but about trusting yourself and honoring what matters to you, and going from there. If you are curious about manifesting, need help clarifying your goals, or just want some encouragement as you grow, I'm here to listen, support you, and cheer you on.

Dating in your 40s or 50s can feel like stepping into a foreign country—especially if it’s been a while. The rules have changed, the apps are confusing, and you may wonder if it’s even worth trying again. I’ve been there. After years of marriage, I re-entered the dating world feeling unsure, vulnerable, and honestly, a little lost. But with time, reflection, and support, I learned how to show up confidently, spot red flags early, and stay true to what really matters to me. If you're trying to date again without losing yourself in the process, I can help you navigate it all with wisdom and heart.

Becoming a mother was unexpected, but stepping into the role was a conscious choice, even knowing I would be doing it alone. For the past 6½ years, I’ve raised my son as a solo parent, learning how to carry both the beauty and the burden of parenting without a partner. The early days were especially difficult. I often felt isolated from family, friends, and even society as I confronted the stigmas and the sheer weight of responsibility. Time, resources, and support felt limited, and the emotional load was heavy. But single parenting has also transformed me. I’ve learned to advocate for myself in ways I never did before - at work, in my family, and in my relationships. I’ve made hard decisions that reflect my values, not others’ expectations, and that shift has made me stronger and more focused. In the process, I’ve discovered a deeper love; one that gives me the strength to push through even the most stressful moments. Some of the biggest turning points came when I stopped trying to live up to outside standards of “good parenting.” I took time away to reflect on what I truly wanted from this life and decided to pursue a path that reflected who we are, not what we were told to be. One of those moments came when I saw my son being left out on a school playground. That was when I knew we had to do things differently. Since then, we’ve embraced our unique rhythm as a family. This rhythm is one that includes rituals, values, nature, chosen family, and plenty of honesty. I’ve learned that single parenting doesn’t have to mean doing everything alone - it can mean doing it intentionally, and together.

I wasn’t really able to get to the bottom of my healing process until I started to connect my shortcomings to things I had experienced in the past. Whether it was my need to control everything around me or my tendency to dissociate in stressful situations, once I realized the events in my life that caused this conditioning, I was able to change the framework in my brain in order to approach situations in a more productive way. Trauma continuously happens throughout your life, and if left unaddressed can further deteriorate your mental health as you age. The good news, however, is that once you get a grasp on your past traumas, you become much more aware of traumas as they happen. Eventually, this leads to the harmonious practice of mindfulness - basically addressing and processing emotions as they happen so that they don't accumulate and leave you feeling stuck.

A client once told me, “My picker is broken.” She kept dating the same man with a different name—and each time, it ended in heartache. The truth is, I understood exactly how she felt. I wasn’t dating the same guy over and over, but I wasn’t meeting anyone aligned with who I am and what I truly want. I realized I had to redefine what dating meant for me. I stopped dating to find a partner and started going on dates just to have conversations from a place of clarity, not confusion. After working with a dating and relationship coach, I got crystal clear on my values, needs, boundaries, and life purpose. I reconnected with who I am and from that place, dating became something I actually enjoy. Now I help other women do the same: get grounded, get honest, and stop settling. I believe dating doesn’t have to be a cycle of disappointment. It can be a tool for growth, clarity, and connection with others, and with yourself.

I think it's more common that we think to undergo a narrative reconstruction of our identities, especially after or during a great life change or loss. 2020 was the beginning for me of realizing I'd spent my life living into the expectations other people had for me, and those expectations ended up being out of alignment with who I want to be and how I seek to exist. Rewriting those narratives was challenging and asked a lot of me and I would have loved to have someone to talk it through with as I was getting started. I had to challenge a lot of the stories I'd come to believe about myself and discover if I'd actually written them or if they'd been told by someone else for me to internalize. My process of narrative reconstruction wasn't easy, but it's been the best practice I've ever picked up. Every day I try and move my life more into alignment with who i aspire to be and how I want to exist. There has been loss in the rewriting, but what I've gained has been worth it.

I’ve played many roles in my life—student, employee, freelancer, entrepreneur—but those roles don’t define who I am. What truly defines me are my values, passions, interests, hobbies, personality, and so much more. The same is true for you. My goal is to help you find, discover, or rediscover what makes you uniquely you. Together, we’ll explore your strengths, uncover your passions, and clarify what matters most. We’ll look beyond what you’ve done or the labels you carry and focus on who you are at your core. Whether it’s reconnecting with your purpose, uncovering what brings you joy, or designing a life aligned with your values, this journey is about self-discovery, empowerment, and confidence. You’ll leave feeling inspired, equipped with practical tools, and ready to create a life that feels authentically yours. Life isn’t just about the roles you’ve played—it’s about discovering the heart of who you truly are, and I’m here to help you uncover it.

I grew up as a victim of domestic violence and later became a perpetrator. Through therapy, I was able to work through my own issues and transform my life. I now work as a counselor at a Batterer Intervention Program, helping others break free from the cycle of abuse.

My mother used me as emotional life support while feeding me to predators. My father's rage taught me I was alone in the universe. for a while I felt like I was born just to be their therapist, connected by a metaphorical reverse umbilical cord that left me drained, debilitated, and vulnerable. Constantly pouring into everyone else the mothering that I never experienced firsthand, and it destroyed my mental and physical health. When I realized no one was coming to save me, I began the sacred work of self-nurture and self-advocacy. I've learned to offer my inner child what I yearned for: wise guidance, protection, validation, kindness, celebration of my existence, acknowledgment and meeting of my needs from body, mind, to spirit. I've become the safe harbor I desperately sought, the fierce protector and tender nurturer of all my wounded parts and an advocate for others in vulnerable positions. Feeling this inner security and self-trust, I feel more resilient and can rely on myself.

I’ve hit the 'stuck' phase more than once—feeling like I was spinning my wheels, craving change, but unsure what direction to go. I used to think I needed to have a five-year plan or a perfectly clear vision before I could make a move. Turns out, I just needed to start asking better questions and be willing to take small, brave steps. Through journaling, coaching, reflection, and trial-and-error, I learned how to listen to my inner voice instead of outside noise. I got clear on my values and how I wanted to feel in my next chapter—not just what title I wanted. If you’re feeling restless, unsure, or stuck at a crossroads, I’d love to help you sort through the noise and get back to clarity.

I spent summers with my grandparents in Puerto Rico, but left much of the island unexplored. When my retired parents took me on structured tours abroad, I was the youngest. Our road trips didn’t offer much freedom. I was just along for the ride. My daughter’s dad's parents took us on many Disney Vacation Club stays. I love the parks, but I wanted to see more. When I planned it was more of a solo mission—stressful logistics leading to less fun for all. I loved our trip from Florida to California and back in 16 days—sleeping in our Chrysler Pacifica minivan River. We ordered a Storyteller Overland camper van for more adventures, but Serenity became my rolling home when munchkin’s dad asked for a divorce and space. When my best friend moved in, I found my adventure companion. We planned together and made some of my best memories ever. Now, I'm renting a sticks and bricks because munchkin doesn't want to stay in Serenity with me. So Serenity sits until I can set off on more adventures.

I’ve spent much of my life navigating the complexities of relationships where one partner has different emotional and neurological needs. Diagnosed with autism at 32, I’ve had to learn how to express my needs, cope with sensory overload, and create healthy boundaries—all while working to overcome the effects of childhood sexual abuse. At times, I felt misunderstood or disconnected from those I loved, especially when I couldn’t communicate my struggles or when my partner didn’t fully understand my trauma responses. Along the way, I also faced significant health challenges, including using a cane for a period of time, which added another layer to my emotional load. But I didn’t give up on my relationships. Instead, I began to reframe conflict as an opportunity to understand each other more deeply, recognizing that both my neurodivergence and my partner's emotional needs were valid. Through a combination of therapy, personal growth, and the discipline of a carnivore diet, I found strategies to create more meaningful connections. Now, I specialize in helping couples like mine—one partner living with trauma or neurodivergence, the other without—navigate their challenges in a compassionate, effective way.

As an artist, much of my life can feel like reinvention and rebirth, but at the center of all my iterations are a set of core values that is unshakeable and provides a thread through all of my stories, projects, aesthetic changes, relationships, and interests. It's been invaluable to feel grounded by my beliefs, even as goals shift. I'd love the opportunity to help you define those for yourself; to give you a sense of unshakable structure that you can use for all kinds of decisions: Does this new romantic partner share my values? Does this potential new gig line up with what I want to support? Does buying this new outfit/gadget/decoration reflect my innermost desires? Let's chat and find what anchors you to be able to make each move with confidence.

When I was 18, I entered my first long-term relationship, and it lasted over five years. It slowly turned emotionally abusive, filled with threats, manipulation, and deep emotional confusion. I didn’t have the confidence or clarity to leave when I needed to, and staying so long made me feel like I had lost myself. After finally getting out, I spiraled - dealing with complex PTSD, depression, anxiety, and thoughts that scared me. What followed was a years-long journey of coming home to myself. I had to completely overhaul my relationships, learn boundaries, and understand why I kept searching for love outside of me instead of within. I started therapy, found somatic tools, leaned on safe people, and slowly rebuilt my inner voice: the one that says I’m enough. Now, I’m engaged to someone kind and emotionally safe, but that relationship wouldn’t have been possible without first healing the one I have with myself. That’s where all change began. I’d love to support anyone who feels like they’ve lost their sense of self and are ready to reconnect with the person they truly are.