I’ve struggled with anxiety and depression for most of my life, but things became especially challenging in my 30s. For a long time, I used alcohol to numb the feelings I couldn’t handle, which only made things worse. After a serious depressive episode and a DUI, I finally sought help at a behavioral health treatment facility. That experience was a turning point. I learned how to cope with my emotions in healthier ways through therapy and support from friends and family. Now, I’m mostly sober and have control over my alcohol use—I choose when and how to drink, and it no longer controls me. I also focus on wellness through exercise and nutrition, which has helped me maintain balance. I’ve had moments when I felt like giving up, including three suicide attempts, but now I’m happier and steadier than I ever thought possible. I want to use my journey to help others who are navigating anxiety, depression, and the difficult road to healing.