I see or hear something that displeases me; there’s an immediate surge of energy in my gut. I feel like cursing or striking out. Or I feel like crying and hiding as when I was a child and anger wasn't allowed. Sometimes anger simmers unconsciously below the surface, waiting for a moment to erupt, most often at an inappropriate time bringing guilt or shame. It might translate into passive aggression, a biting comment or icy silence. Sometimes it morphs into something entirely different – anxiety or sadness or fear. Without psychoanalyzing, developing awareness of unrecognized anger can put us in control of it. Anger manifests in many ways. It often masquerades as insomnia and food disorders. Understanding how it manifests, acknowledging its presence, exploring it's origins and recognizing this consciously helps us better navigate it's various forms and respond in ways that are constructive rather than destructive. Giving help with such exploration is the work of a Warmer Expert.