Living alcohol-free with ADHD and Autism

David W.

I discovered alcohol at a young age as a way to cope with what I didn't realize was undiagnosed ADHD and Autism. For years, alcohol masked my overwhelming anxiety and social confusion. I thought I was just broken, unable to understand why I kept returning to alcohol despite my best efforts. It wasn’t until I was diagnosed with ADHD and Autism that everything made sense. Finally, understanding how my neurodivergence was at the root of my struggles brought me peace and self-compassion. I stopped seeing myself as broken. The understanding of my brain and my body was transformative, and it became the foundation of my lasting recovery. Now, I’m not only alcohol-free but I’ve also learned how to manage my symptoms in healthier ways. I want to help others who might be struggling with substance use due to undiagnosed neurodivergence and guide them toward a path of understanding, self-compassion, and lasting recovery

Moving through grief with nutritional support

Heather M.

I’m a certified Nutritional Therapist and Grief Educator with a deep personal understanding of loss. After experiencing the deaths of several family members, I found myself in an ambiguous grieving process that I later learned is aptly referred to as “ambiguous loss.” Through that journey, I discovered the healing power of food and its ability to help us regulate our nervous system. Reconnecting with my physical self became the key to moving through emotions I had unknowingly carried since childhood. Today, I help others do the same in honoring their grief while nourishing their body as a pathway to resilience and renewal.

Using functional medicine to stay strong for your child with autism

Nick H.

As a father of two daughters, one of whom has autism, I’ve learned that supporting my daughter requires more than just advocacy—it requires a healthy, balanced approach to my own well-being. When I first began navigating my daughter’s autism diagnosis, the stress was overwhelming. My work as a corporate lawyer, combined with parenting responsibilities, left me exhausted and burnt out. Functional medicine became a game-changer for me, helping me improve my energy, mental clarity, and overall health. I found that by focusing on my own health, I could show up as a stronger, more focused advocate for my daughter. I’d love to share how functional medicine can help other parents manage their health so they can be the best possible support for their children.

Managing milk allergies and the impact on parenting

Rebecca F.

Becoming a parent for the first time was a solo journey for me, especially as the first in my friend group to have children. My child was diagnosed with milk allergies, which created stress and overwhelming challenges—constant meal planning, monitoring, and dealing with the emotional toll on our family. This struggle also affected my relationship with my husband, as we both navigated the anxiety and uncertainty of what was safe for our child to eat. Over time, I learned to adjust and gained confidence. I found support in others who faced similar challenges, and now I help other parents create manageable routines for kids with food allergies, offering strategies to reduce the stress and uncertainty that come with it.

Managing a gluten-free diet for yourself or your family

Roslyn D.

As a dietitian, I have extensive experience working with individuals and families to adapt to a gluten-free lifestyle, particularly for those managing Celiac Disease. When my adult daughter was diagnosed with Celiac, it was a challenging transition for our entire family, especially when it came to meal planning and adjusting to new eating habits. I’ve also supported my granddaughter, who has sensory food issues, in navigating her dietary restrictions. Through these experiences, I’ve developed a deep understanding of the emotional and logistical challenges that come with living gluten-free, especially when it’s a necessity for health. I can help you navigate the complexities of maintaining a balanced diet, find safe food options, and manage the day-to-day challenges of adhering to a gluten-free lifestyle, whether for yourself, your child, or a loved one.