Talk with me about coping with stress due to trauma or mental and physical health challenges
Emily S.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Simple practices to reduce stress
Personal stories navigating the health system
Helping set priorities and goals
Naming and regulating emotions
Truly listening and giving feedback and offering what helped me before
HOW YOU MIGHT FEEL AFTER WE TALK
I’m hoping to leave you with a feeling that you’re less alone and someone has been there before and with more insights on your issues or being able to feel relief relating to someone who’s been through it and got through it.
Emily S. hasn't added any future availability yet
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