Building habits with accountability, not shame

Christine D.

Starting something new always sounds great—until Day 3 hits and suddenly your bed, your snacks, or your scrolling habit wins. I’ve been there. I’ve tried to wake up at 6am like a productive queen, journal like I’m the main character, eat clean, stretch daily, drink enough water to hydrate a cactus—and guess what? I still fell off. Multiple times. (And yes, I still forget to drink water like it’s a full-time job.) What I realized is: I wasn’t lazy or unmotivated. I just needed a witness to my goals. Someone to say, “Hey, didn’t you want to do that thing?” without making me feel like a failure. Someone who could laugh with me and call me in, not out. Now, I’m that person—for myself, and for others. The hype buddy. The accountability partner with good vibes and zero shame. Because sometimes you don’t need a coach—you need someone who gets it when you say, “I just couldn’t today,” but who’ll still nudge you tomorrow. If you’re trying to start (or re-start) a habit and your willpower keeps ghosting you, I’m here. Let’s talk about what you’re building—and build it together, one non-judgy check-in at a time.

Building healthy self-love after emotional damage

Daneeta S.

For years, I tied my value to how others saw me, especially in familial and romantic relationships. I experienced emotional abuse that slowly chipped away at my self-esteem. I became overly accommodating, confused love with approval, and didn’t know how to speak up for myself. I reached a point where I hardly recognized myself. My healing began when I stopped looking outside myself for validation and started listening inward. Through prayer, therapy, journaling, and lots of reflection, I learned how to love the woman I was becoming. I became certified in life and relationship coaching because I wanted to give others what I wish I had—someone to remind them of their worth when they can’t see it. I also created a support group for women where we talked honestly about self-image, boundaries, and joy. I realized that so many of us are silently struggling with how we see ourselves. Now, I live with clarity, peace, and a deep love for who I am, and I want to help others experience the same.

Coping with feelings of failure as a 20 something still living with your parents

MacKenzie C.

I graduated college during the pandemic, which means right when my life would've gotten started, the entire world was put on hold. I moved back home in March 2020, and I've been here ever since. At first, I was too emotionally immature to take the action steps toward an independent adult life, such as career planning, networking, applying to internships, etc. I had suffered a loss in 2019 and was diagnosed with depression in 2021, so it's safe to say my mind, body, and spirit was not a conducive environment for a breakthrough. Things got dark in the fall of that same year; I hit rock bottom and decided to get my life together. Cold turkey, I kicked the substances, started exercising regularly, and even went to therapy. While I'm still in my hometown and living with my parents, now, I pay rent, work multiple jobs, and save up for the bright future ahead. I let go of the victim story that the pandemic ruined my life and redefined adulthood in a way that works for me.

Parenting a child with ADHD

Mark S.

As a parent and grandparent, I’ve navigated the challenges of raising children with unique needs, including a Special Education student and a child with ADHD. Even though I spent my professional career as a nationally certified School Psychologist, my own parenting journey taught me that no child—or parent—is perfect. I always tried to "practice what I preach," using patience, humor, and a willingness to try new approaches when things got tough. One of my proudest moments was helping a family whose son with ADHD found relief through the companionship of a dog, something simple but life-changing. Losing my part-time work to budget cuts was hard, but I continue to find fulfillment in offering support where I can. I’ve seen thousands of parenting journeys, and I’m passionate about creating space for others to feel understood and encouraged as they find what works for their family.

Rediscovering who you are after emotional burnout

Meredith S.

For a long time, I coped with life by disconnecting and emotionally checking out and going through the motions just to get by. It wasn’t until I started therapy that I began to truly understand what I had been avoiding and how much of myself I had lost along the way. The process of healing was slow, and at times uncomfortable, but it gave me something I never expected: a clearer sense of who I really am. I leaned into things that made me feel alive again like travel, hobbies, deep friendships and slowly began rebuilding from the inside out. Along the way, I’ve supported others as they navigate similar journeys of rediscovery. Whether it was helping a friend find a therapist, encouraging someone to set boundaries, or being a steady voice during a life transition, I’ve learned how powerful it is to be seen and supported at just the right moment. Now, I hold space for others who feel stuck or uncertain, offering guidance and genuine care as they find their way back to themselves.

Navigating weed addiction and the journey to quitting

Micah L.

From 2019 to 2021, I smoked weed every day. What started out feeling harmless eventually became a daily ritual I depended on to eat, sleep, and cope with stress. During that time, I was graduating from college in the middle of the pandemic — a chaotic season that only intensified my usage. I lost touch with my ambition, gained over 40 pounds due to overeating, and felt increasingly disconnected from my goals. My tolerance became so high that I needed excessive amounts just to feel something, which often triggered intense panic attacks that left me shaken and scared. In 2021, after one final terrifying experience, I stopped. I haven’t smoked since. Since then, I’ve reconnected with motivation, clarity, and self-discipline. I’ve lost 20 pounds, pursued things I’m proud of, and built a life that feels more intentional. People often say weed isn’t addictive, but I know firsthand how it can become a powerful daily crutch — even when it’s socially accepted or legal. I believe more people deserve compassionate, non-judgmental support in recognizing when their relationship with weed isn’t serving them. I’m here to share what helped me and to validate that you’re not alone if you’re struggling.

Managing a gluten-free diet for yourself or your family

Roslyn D.

As a dietitian, I have extensive experience working with individuals and families to adapt to a gluten-free lifestyle, particularly for those managing Celiac Disease. When my adult daughter was diagnosed with Celiac, it was a challenging transition for our entire family, especially when it came to meal planning and adjusting to new eating habits. I’ve also supported my granddaughter, who has sensory food issues, in navigating her dietary restrictions. Through these experiences, I’ve developed a deep understanding of the emotional and logistical challenges that come with living gluten-free, especially when it’s a necessity for health. I can help you navigate the complexities of maintaining a balanced diet, find safe food options, and manage the day-to-day challenges of adhering to a gluten-free lifestyle, whether for yourself, your child, or a loved one.

Rediscovering your light after facing the challenges of marijuana addiction.

Te’Airrah N.

When I was younger, life felt like it was spiraling. My parents got divorced, and I started failing my classes. I used drugs to numb the overwhelming pain, but things just kept getting darker. I went from being a vibrant, bubbly person to feeling like a shadow of myself. For a long time, I denied what I was going through, convinced that I could handle it on my own. It wasn't until my mom gently coaxed me into sharing what was really going on, and eventually told the rest of my family, that I realized how much support I truly needed. At first, I resented the idea, but looking back, I’m grateful. My mom’s love and guidance led me to therapy, medication, and, ultimately, recovery. Now, I see the power of vulnerability and asking for help. I’m passionate about being there for others who are struggling, just as my family was for me.