Supporting your non-binary child’s gender identity

Abby G.

When my kids shared that they are non-binary, I felt a mix of love, curiosity, and a deep responsibility to show up for them in the ways they truly needed. I hadn’t been raised with language or models for this kind of parenting, so I had to learn alongside them—often stumbling, but always committed. I realized early on that my job wasn’t to fix or mold them, but to make space for who they already were. That meant doing my own internal work—unpicking old beliefs and fears I didn’t want to pass on. I asked hard questions, challenged the parenting patterns I inherited, and tuned into what safety and celebration could look like for them, not just me. Over time, I found language and rituals that honored their identity and gave them room to evolve. Friends started coming to me for guidance—asking how to respond when their child experimented with pronouns or expressed gender differently. I’ve supported parents as they move from fear or confusion to love-in-action. It's not about having all the answers—it's about listening, learning, and showing your kid they are already enough. I’d be honored to walk with you through that journey.

Turning anxiety into action in your relationships

Adi G.

Growing up in Florida, I battled my own struggles with anxiety and depression, and it shaped the way I approach relationships. I’ve learned that relationships don’t thrive on perfection: they grow through patience, vulnerability, and honest conversations. As someone who's had to navigate my own emotional challenges, I know that communication can often feel like a daunting mountain to climb, but I’ve found it’s really more like a puzzle that can be pieced together. I once met a young man at my university who was struggling so much with depression and suicidal thoughts that he felt like there was no way out. But after just sitting down with him, hearing his story, and really understanding his pain, we were able to build a plan that shifted the way he saw his family. That conversation helped him reframe everything, and for me, it became a reminder of how powerful a single, meaningful conversation can be in shifting someone’s perspective. If you're feeling overwhelmed by conflict or disconnected, let’s talk it through. I’ve got the tools to help you turn those heavy emotions into actionable steps to strengthen your relationships.

Healing after divorce and finding yourself again

Alexandria K.

I married my high school sweetheart and spent seven years thinking we had it all figured out. But by 26, we were divorced, and I felt completely alone navigating the grief and change when no one around me understood. At the same time, I was also working through religious trauma as a pastor’s daughter—processing deep betrayal from within the church while still holding onto my personal relationship with God. Healing didn’t come overnight. It took therapy, deep conversations with trusted people, and a lot of time learning to love myself again. More recently, I found the strength to walk away from a 14-year friendship with someone who showed signs of narcissistic personality disorder—a relationship I stayed in for far too long because I didn’t believe I deserved better. I know now how powerful it is to choose yourself, even when it’s painful. If you’re grieving a divorce, dealing with religious wounds, or learning to trust yourself again after betrayal, I would love to be someone you can talk it through with.

The downside of partying, drugs and alcohol use

Baker R.

I’ve been through a turbulent relationship and a public breakup that was widely discussed among my social circles. While it was a difficult experience, it taught me so much about myself and relationships. After the breakup, friends and family started turning to me for guidance through their own relationship struggles, and I realized I had a lot to offer in terms of support and advice. In addition to my relationship challenges, I grew up in a party circle that introduced me to alcohol and drugs at a young age. What began as occasional fun in high school quickly became an overwhelming part of my life in college, where the drinking and partying only intensified. I began to feel a deep sense of guilt and self-loathing, especially after a series of mistakes that made me realize how much my substance use was spiraling out of control. Determined to change, I quit cold turkey, with a great deal of support from my friends and family. The journey was tough but ultimately rewarding.

Supporting a loved one through grief

Blake A.

Losing my mom when I was 19 was an incredibly hard experience, and I’ll never forget the support I received from my friends. One friend in particular really helped me through that difficult time. She wrote me a heartfelt letter, offering encouragement and acknowledging my pain. That letter became one of the things I held onto as I navigated my grief. It showed me the power of simply being there for someone, in a tangible way, without trying to fix everything. Since then, I’ve tried to pay that kindness forward. I’ve supported friends going through grief, especially when they’ve lost a parent or someone close to them. Just knowing someone understands what you’re feeling can make all the difference, so I’ve tried to offer that same level of support and comfort. I always take the time to listen, acknowledge their pain, and send them thoughtful messages, like the letter I received. Grief is hard to navigate alone, and I want to be that person who helps others find their way.

Growing up bilingual and bicultural

Branny M.

I immigrated to the U.S. from the Dominican Republic when I was just 10 years old. I didn’t speak any English, and everything felt unfamiliar—new school, new culture, and the pressure to adapt quickly. It wasn’t easy, but little by little, I learned the language, made friends, and found a sense of belonging. That journey shaped how I connect with others and how I view relationships. For a long time, I struggled with people-pleasing. I wanted to fit in, to be accepted—sometimes at the cost of my own needs. Over time, and with a lot of reflection and therapy, I began to understand where those patterns came from and how to build stronger, more honest connections. Now, as a school mental health therapist and former Youth Peer Advocate, I help others navigate similar challenges—especially young people trying to balance two cultures, family expectations, and their personal values. I know how complicated it can feel to hold onto your roots while growing into the person you want to be.

Healing after the sudden loss of a long-term partner

Charlen M.

Two years ago, I lost my partner of 33 years—suddenly and without warning. After spending over three decades building a life together, the absence was staggering. I’d been through amicable divorces before, but nothing prepares you for this kind of void. I remember feeling like I was floating outside of myself—managing the logistics while inside I was crumbling. The quiet was loud, and the smallest things would undo me. As a therapist for 30 years, I had all the tools, but living through it? That’s another story. I leaned heavily on my daughters and close friends, and eventually, the fog began to lift. What helped most was honoring my grief without letting it define me—finding comfort in routine, giving myself permission to laugh again, and talking to others who’d been through something similar. I joined Fello because I know how lonely this road can be, and I want to be the kind of support I wish I’d had at the beginning.

Female friendships, from sisterhood to tension and everything in between

Christine D.

Female friendships can be soul-healing, laughter-filled, ride-or-die bonds. But let’s be real—they can also be intense, confusing, and sometimes heartbreaking. There’s a deep emotional language we speak with other women—one that’s shaped by closeness, comparison, loyalty, competition, and care. And when that bond cracks, it cuts deep. I’ve had female friendships that felt like home—and some that left me questioning my worth. I’ve been the friend who gave too much. I’ve been the one who pulled away. I’ve felt jealous, left out, deeply connected, and deeply hurt. No one taught me how to navigate all of that. We’re often told to “support each other,” but not how to deal with the unspoken expectations, silent treatments, or moments where it feels like love and envy are tangled together. Over time, I’ve learned how to unpack those dynamics—how to name what I feel, communicate better, forgive where I can, and honor when it’s time to walk away. Female friendships are layered and sacred. They deserve care and conversation, not just assumptions and silence. If you’ve ever felt confused by your friendships with women—too close, not close enough, triggered, adored, betrayed, or bonded in ways you can’t explain—you’re not alone. Let’s talk about it.

Navigating your various relationships in a healthy way

Daneeta S.

I have had to learn to navigate different relationships throughout the years, including familial, work, friend and romantic relationships. Through my experience, along with my training as a life coach with a concentration in relationships, I have come to find that there are a number of aspects that contribute to the health and wellbeing of a relationship. I am here to assist with those aspects, including setting and upholding boundaries, healthy communication, showing care, expressing your desires for care and love, dealing with conflict in relationships, and even breakups. Whatever the case may be, I'm here to help and support you in navigating your relationships.

Taking your power back after trauma, addiction, and broken relationships

Diana S.

Everything changed the night a drunk driver hit me. I had already been through so much—domestic violence, a miscarriage, years of numbing pain with alcohol and drugs—but that crash felt like the universe forcing me to stop. I walked away physically, but inside I was wrecked. The fear, the trauma, the realization of how out of control everything had become—it hit me all at once. That crash was my wake-up call. I couldn’t keep going like that. I knew I needed to change, but I also knew I couldn’t do it alone. I started talking to people I trusted. I went to therapy, leaned on apps and online support, and slowly started putting the pieces of myself back together. I let go of toxic relationships. I chose sobriety: first from drugs, then from alcohol. Since then, I’ve had the chance to support others who were stuck in the same cycle I was in. I know what it’s like to feel ashamed, to relapse, to wonder if you’ll ever feel normal again. I’m here to say you can start over, even when it feels impossible. I’ll meet you where you are with honesty, kindness, and no judgment.

Building confidence and connection after moving to a new city

Drew R.

When I moved to a new city, I thought it would be exciting—but pretty quickly, the isolation set in. I didn’t know anyone, and I found myself unsure of how to meet people outside of work. I struggled with feeling disconnected and sometimes questioned if I’d made the right decision. It took effort, intention, and vulnerability to put myself out there. I leaned into networking—both professionally and socially—and slowly began building genuine connections. Along the way, I learned how to boost my confidence, show up authentically, and trust the process of forming new relationships. Now, as a certified life coach, I help others do the same. Whether you're facing a big transition or just craving stronger relationships, I’m here to help you build the connections you need to thrive.

Finding recovery after using at a young age

Haley S.

I started using substances when I was very young, mostly because I wanted to fit in. I was constantly masking who I really was to avoid feeling like a burden or being called weird. Even when I felt anxious or scared, I’d force myself to go along with the crowd—drugs included—just to feel accepted. By 14, I had already been through enough to realize something had to change. I entered a recovery program just two months sober, only to find out it was tied to a cult. After two years, I left that environment and had to relearn what true recovery looked like, this time on my own terms. Now, I’ve been sober for almost six years. Along the way, I’ve watched friends overdose and suffer from long-term damage. I’ve also seen how powerful it is when someone finds the right support. I’ve helped others navigate early sobriety, including taking a close friend to her first 12-step meeting, where she found her own community and healing. Recovery isn’t one-size-fits-all—what matters most is creating a safe, nonjudgmental space. That’s what I try to offer anyone starting out.

Battling with alcohol and drug use and conquering sobriety

Jake M.

I started using alcohol and drugs as a teenager, thinking it was just part of having fun with friends. That lifestyle continued into my career in the restaurant industry, where drinking, drug use, gossip, and chaos felt normal. Over the years, I caught legal cases, had multiple car wrecks, two DUIs, and caused major strain in my family and professional life. After hitting bottom too many times, I decided to change and entered treatment in May of 2021. Since then, I’ve dedicated myself to recovery, completed my coursework to become a certified peer specialist, and am about to receive my state certification. I know how it feels to think you've gone too far to come back—and I also know it's never too late to start over. I’m here to offer real, honest support without judgment for anyone trying to rebuild after addiction.

Raising kids as a single parent through life’s hardest seasons

Jennifer P.

I became a mom at 19 and now have five kids ranging from a toddler to young adults. I’ve raised them through some incredibly tough seasons—divorce, domestic violence, co-parenting challenges, and the constant juggle of meeting everyone's needs without losing myself completely. I’ve had babies on my hip while calming down a teen, all while trying to figure out who I was in the midst of it all. There were times when the anxiety and depression felt louder than anything else, but therapy and leaning on trusted friends helped me stay upright. I’ve learned how to ask for help, how to trust my gut, and how to talk with my kids in ways that help them feel seen—even when things were messy. One of the biggest lessons? Just because it’s hard doesn’t mean you’re failing. Now, I love supporting other parents who are deep in it. I don’t have all the answers, but I know how to listen, reflect, and hold space when it feels like everything is falling apart.

Navigating the chaos of parenting while blending families

Jessica B.

Life took an unexpected turn for me. I was a Navy veteran planning to move across the country with my son, but two months before I was set to leave, I met my husband on eHarmony. A year later, we were married, and I was pregnant with our first baby. The speed of it all was overwhelming, but it was nothing compared to blending families—especially when my husband already had four daughters, including twins. With all of the sudden changes, I had to quickly learn how to make it all work. Through the years, I’ve figured out how to juggle the ups and downs of parenting, including homeschooling my kids in a way that fits our family’s unique needs. I’m not your typical homeschool mom—I rely on a nanny to teach the younger ones and help my older son stay on track with his assignments. It’s definitely not the traditional model, but it works for us. Over time, I’ve learned how important it is to feel validated in your experience as a mom, especially when things get overwhelming. I wish I had someone to talk to in the early days of my parenting journey, someone who could help me feel like I wasn’t alone. Now, I’m passionate about supporting other moms, helping them find ways to cope with the chaos, and offering tools that have worked for me along the way.

Relationships, friendship struggles, and feeling truly seen

Josie B.

Hi, I’m a recent college grad who’s passionate about helping people feel heard, understood, and supported. Over the years, I’ve navigated my own journey through mental health struggles, identity confusion, relationship challenges, and trauma. I know how isolating it can feel when you open up to someone and aren’t met with the support you need. That’s why I’m committed to being a genuine, judgment-free person you can talk to. Whether you need a sounding board, help working through relationship or communication issues, or just a place to be yourself without fear of invalidation, I’m here. Helping others isn't just something I do — it’s a big part of who I am, and I would be honored to support you.

Parenting through anxiety and depression without losing yourself

Kelly S.

Parenting became even harder when I started struggling with anxiety and depression. Some days, I couldn’t even get out of bed, but I still had kids who needed me. I had to figure out how to show up, even when I felt like I was barely holding it together. Over time, I learned that it was okay not to be perfect. Taking care of my mental health became part of being a good parent. Through therapy, self-care, and support from friends, I found ways to balance my own needs with being there for my kids. It wasn’t easy, but I discovered that you can keep moving forward and still show up for your kids in meaningful ways. If you’re juggling mental health and parenting, I’m here to share how I learned to show up for both without losing myself.

Rebuilding life and finding strength after losing a loved one

Larry K.

After losing the love of my life, I realized this grief was different from previous losses. It felt like my life was a beautiful vase shattered into a hundred pieces. I tried to pick them up and put them back together, but I couldn’t do it alone. Some pieces were too far away, others didn’t fit, and I was frustrated and in despair. That’s when I accepted the love and help offered by those around me. Others could reach pieces I could not and helped me fit them back together. Together, we created a new vase—different but functional and ready to be used again. I learned not to be too proud to accept help because I wouldn’t have gotten up without it. Wisdom, I found, is simply knowledge gained through life’s hardest experiences. Prior to the death of my Wife, I had experienced the loss of my parents and other close family members. But they were no more than a punch in the gut. You fall down, sit for a bit, get up and go again. My Wifes loss was completely different. It was as if my life was a beautiful vase that had fallen to the floor and shattered into a hundred pieces. I had to sit down and try gathering the pieces and try putting them back together again. Needless to say, I could not seem to do it by myself. Some pieces were too far away. I could not figure out how to make other pieces fit together. i was frustrated and in despair but that is when i realized how much love and help i had around me and I accepted this gift. Some people could reach the pieces that i could not reach and brought them back to me. Others had the ability to fit pieces back together that i could not do. By drawing on our strengths together we were able to create a new vase which is functional and ready for use again. Do not ever be too proud to accept the help that good people want to shelter you with. I would have not been able to get off the floor again if it wasn't for the help and love given to me by others. Wisdom is nothing more than knowledge gained through life's experiences.

Supporting a friend through divorce

Laura A.

When one of my close friends went through a divorce, everything in her life seemed to be in flux. She was juggling the emotional strain of her husband entering rehab, solo parenting their three children, and trying to navigate the overwhelming feelings of loss and uncertainty. It was incredibly difficult to watch, but I knew that what she needed most was not solutions or advice, it was space to feel what she was feeling. I made the conscious choice to listen deeply, without interjecting my own thoughts or opinions. I focused on creating a space where she could express herself freely, knowing that she was supported simply by my presence. It was a delicate balance of offering emotional support without taking over, allowing her to process her journey at her own pace. This experience taught me that sometimes the most powerful way to help someone is to just be there—without judgment, without fixing, but with open arms and an open heart. Watching her grow stronger and more resilient has been a beautiful reminder that, when done right, offering support can be as simple as creating space for someone to just be.

Living with chronic illness and the isolation it can bring

Lindsay B.

I’ve lived with chronic illness and persistent pain since my early 20s, and one of the hardest parts hasn’t just been the physical struggle—it’s been the loneliness that came with it. Friendships became harder to maintain. I felt like people didn’t really understand what I was going through, and sometimes I pulled away because it was just easier than trying to explain. There were moments I wondered if I’d ever feel truly connected again. But over time, I found ways to ground myself and feel less alone. Art became a lifeline—something that helped me express what I couldn’t always say out loud. And being in nature reminded me that even in stillness, there’s life and beauty. I also leaned into support groups and online spaces where others were facing similar things, and for the first time in a long time, I felt seen. I wasn’t the only one.