Parenting became even harder when I started struggling with anxiety and depression. Some days, I couldn’t even get out of bed, but I still had kids who needed me. I had to figure out how to show up, even when I felt like I was barely holding it together. Over time, I learned that it was okay not to be perfect. Taking care of my mental health became part of being a good parent. Through therapy, self-care, and support from friends, I found ways to balance my own needs with being there for my kids. It wasn’t easy, but I discovered that you can keep moving forward and still show up for your kids in meaningful ways. If you’re juggling mental health and parenting, I’m here to share how I learned to show up for both without losing myself.