Everyday stressors

Amber H.

Sometimes we can’t pinpoint exactly why we are feeling down or overwhelmed, we just are. I understand that all to well because I experience this often. Because I have a history with depression and anxiety, I know how important it is to talk through our everyday stressors and get an outsiders perspective. I am here to listen and support you through this. I can reassure you that you aren’t alone in feeling overwhelmed and I can offer suggestions and techniques I’ve used to stay grounded in the moment.

Pursuing a higher education "late" in life

Amber H.

I want to create a space where you feel truly heard and supported, especially when it comes to current stressors. My own path taught me resilience and self-preservation are vital. I've navigated chaos, always believing "I have more to offer." In 2023, 18 years after my peers, I earned my adult diploma, a crucial step toward becoming a Certified Peer Recovery and Support Specialist and Community Health Worker 2. I wanted to use my experiences to help others walking similar paths.. Now, I'm taking another leap pursuing a social work degree, focusing on trauma therapy, starting this fall. Overcoming self-doubt and feelings of doom has been my biggest hurdle, so I understand the power of talking things through. Let's connect and discuss how we can navigate any challenges ahead, whether it's the upcoming school year or anything else weighing on your mind.. I'm here to listen without judgment and help you not just survive, but thrive.

Building habits with accountability, not shame

Christine D.

Starting something new always sounds great—until Day 3 hits and suddenly your bed, your snacks, or your scrolling habit wins. I’ve been there. I’ve tried to wake up at 6am like a productive queen, journal like I’m the main character, eat clean, stretch daily, drink enough water to hydrate a cactus—and guess what? I still fell off. Multiple times. (And yes, I still forget to drink water like it’s a full-time job.) What I realized is: I wasn’t lazy or unmotivated. I just needed a witness to my goals. Someone to say, “Hey, didn’t you want to do that thing?” without making me feel like a failure. Someone who could laugh with me and call me in, not out. Now, I’m that person—for myself, and for others. The hype buddy. The accountability partner with good vibes and zero shame. Because sometimes you don’t need a coach—you need someone who gets it when you say, “I just couldn’t today,” but who’ll still nudge you tomorrow. If you’re trying to start (or re-start) a habit and your willpower keeps ghosting you, I’m here. Let’s talk about what you’re building—and build it together, one non-judgy check-in at a time.

Staying sober and building a balanced, purposeful life beyond alcohol

Geordie M.

I started drinking heavily in high school, using alcohol to cope with emotions I didn't know how to deal with. By the time I was 25, I was stuck in a miserable job in consulting, but I kept pushing through. It wasn't until things came to a head that I realized I needed to stop drinking. I made the decision to quit, not just for my health, but for my future. Sobriety wasn’t easy at first, and it still presents its challenges, but over time, I learned that living sober doesn’t limit your life—it actually expands it in ways I never imagined. I went through a 12-step program early on, but I’ve since built a richer life without alcohol. I now focus on cultivating meaningful relationships, staying present with my emotions, and working on my mental health. It's been an ongoing journey, but the key has been finding purpose and peace outside of alcohol. I want to help others realize that sobriety isn’t a restriction—it’s an opportunity to build the life they really want.

Navigating major life transitions with grace

John J.

After over 30 years in the insurance world, I made the leap to start my own small agency after retirement. It was a big shift, moving from a steady paycheck to running my own business, but it has been one of the most rewarding decisions I’ve made. Alongside these professional changes, my personal life has been filled with new blessings too—becoming a grandfather and watching my family grow has been a true joy. Through all these changes, I’ve leaned heavily on my passion for helping others, a value deepened by years of experience as a grief support facilitator and Stephen Minister. I've learned that real growth comes from listening deeply, staying patient, and offering yourself the same grace you would give to others. I know firsthand that transitions can feel overwhelming, but they can also open doors to new opportunities and deeper meaning. I would be honored to walk alongside anyone facing their own big changes.

Surviving childhood human trafficking

Kelly S.

When I was a little girl at about the age of four years old in 1982, I was kidnapped by local outlaws, that included members of the occult, and drug up into a child human labor and sex trafficking ring against my will. I have been an eyewitness to true horror, crime, and war since that time, with government, police, and military officials even becoming involved. Flashing back, I believe that I was a child POW, and have memories of spending time on military bases without my family’s knowledge. I used to be so full of fear that I didn’t know how to communicate with anyone about what was happening to me with local community members, who also had children that were classmates of mine and my siblings. Some of my earliest memories start when I was in preschool and began being separated from my peers after my parents would drop me off for a short time. It was then that I began receiving “alternate learning experiences.” I was brought back and forced to pretend as though I had been there the entire time. This all came out in my therapy after surviving breast cancer. My family didn’t understand what was happening to me because this was such a large organization of human traffickers, many who were heavily involved in clubs, gangs, and the mob. This severe abuse was evening happening inside my schools, with district staff participating in the trafficking. I was able to navigate the challenges this abuse presented through sheer will and determination. I have always had a strong Mennonite faith because of my paternal grandmother and our ancestors on her side of the family. I was also extremely fortunate to have been born into the family that I was, because they had financial security and provided for most of my basic needs. This abuse has had a negative impact on me throughout my lifetime though, and led me to developing eating disorders, complex PTSD with major depression and anxiety, trust issues, job loss, threats of homelessness, struggles with interpersonal violence, a history of substance abuse, and more adversities. I am still here fighting though, and have been sober since 2020. I am open to sharing more about my personal lived experiences with anyone who needs validation of their own from an empathic, compassionate, and listening ear.

Exploring life goals, vision boarding, and shifting your mindset

Micah L.

Growing up, I had a bit of a bad attitude. I genuinely believed I was unlucky and that good things just wouldn’t happen to me. I saw other people living lives that felt out of reach, and I assumed I’d always be stuck in a version of life that felt small, stressful, or just meh. That started to shift when I learned about limiting beliefs. I realized I had internalized some deep stories about what I thought I deserved, and that those beliefs were shaping what I did and didn’t go after. Once I began doing intentional work to change those patterns, so much started to change. I landed a job I enjoy, started a career I’m proud of, and cultivated friendships that bring me real joy. These days, people even comment on how “lucky” I am, but I know it’s not just luck. It’s mindset, consistency, and dreaming on purpose. I now spend regular time visualizing, meditating, doing EFT tapping, and creating vision boards that keep me aligned and connected to what I actually want. If you were never taught to dream big or even figure out what you actually want, I’d love to help you take those first steps.

Recovering from meth addiction and finding your strength again

Tracey L.

There was a time when I felt completely broken. I lost my father, and the grief swallowed me. I turned to meth to quiet the pain, then spiraled into a world of addiction, using whatever I could find: Methanphetime, Adderall, weight loss pills, cocaine. Things got worse when I married my dealer and spent years in an abusive relationship. I went through homelessness, brushes with the law, and the kind of trauma that leaves you unsure who you even are anymore. But then I found out I was pregnant. That moment snapped something awake in me; I quit cold turkey and never used again. It wasn’t easy. Recovery wasn’t just about getting sober; it was about clawing my way back to myself. I fought for my peace, leaned into therapy, found support, and eventually built a life I never thought possible. Today, I’ve been clean since 2001. I’m a Peer Support Specialist helping others with complex PTSD, mental health, and addiction. I use what I’ve lived through to walk alongside others in their darkest moments. I know what it’s like to feel lost—and I also know the way out.