Because I get it. After facing a life-threatening health scare, rebuilding my life, healing relationships, overcoming anxiety, and making powerful changes in my health and habits, I’ve learned what it takes to create lasting transformation from the inside out. Now I help others do the same — with compassion, clarity, and zero judgment.

A few years ago, I went through a significant health shift that left me feeling physically exhausted, mentally drained, and emotionally overwhelmed. Between managing my health, hormonal imbalances, and the challenges that came with it, I found myself questioning what I was capable of and how to move forward. I had to find new ways of living, eating, exercising, and even thinking about myself in a way that prioritized my body’s needs and took into account my mental and emotional well-being. This transition was especially challenging as I navigated post-surgical recovery and the emotional impacts of major physical changes. But it also became an opportunity to deeply understand my body, learn how to care for it in a more balanced way, and discover new practices to restore my energy, vitality, and sense of self. Whether it’s a major health diagnosis, a hormonal shift like menopause, or any other physical change that’s throwing you off balance, I know how frustrating it can be to feel like you’re no longer in control of your own body. I’ve walked through this journey of reclaiming my energy, health, and mindset—and I’d love to help guide you through this new chapter, empowering you to trust your body, embrace the change, and move forward with a renewed sense of strength and confidence.

I’ve spent my life building things: companies, brands, careers, and resilience in the face of challenges. I started in music and live events, moved into Fortune 500 brand campaigns, and eventually found my calling in coaching and helping others move forward with purpose. My clients come to me when they’re at a crossroads feeling stuck, burned out, or ready to take a leap but unsure where to start. Together, we cut through the noise, get clear on what really matters, and create a plan you can actually stick to. I combine real-world business experience with mindfulness, mental wellness tools, and straight-up honest conversation. If you’re looking for someone who’s been in the trenches, understands high-pressure decisions, and can help you rebuild your focus and drive, I’m here for that.

I started struggling with anorexia, OCD, depression, and anxiety as a teenager, which led me to outpatient and inpatient treatment before college. Drinking entered my life around 19 or 20 and, at first, it felt like it helped ease my eating issues and anxiety. I didn’t see myself as having a problem, even when I dropped out of college after two years. Through my twenties and thirties, alcohol became a crutch I would return to, especially when life got overwhelming. Being a stay-at-home mom in a place I didn’t love, feeling isolated and stuck, made things worse. By 2016, my drinking was out of control again and my mental health was spiraling. In 2019, after a move to Florida and a month of drinking alone, I looked at myself in the mirror and realized I was done. I got sober that May and have stayed sober ever since. Art, writing, and connecting with others in recovery have helped me heal. Today, I lead a large online sobriety support group and love helping others find their way to a better life too.

I have always been passionate about nutrition and health. After having struggled with an eating disorder for years in my late teens and early twenties, as well as alcohol dependency, I now have a sincere respect for my body and aim every day to treat it with care, love and compassion. I do not adhere to specific rules or force myself to follow a strict diet or exercise regimen, and instead have learned to trust my intuition, listen to my body, and treat myself accordingly. I love to create healthy, mostly vegetarian recipes, high protein plant-based baked goods, and opt to get most of my exercise outside of the confines of a gym— taking long walks, doing body weight exercises, and allowing adequate time to rest. I have found a balanced way of approaching health, and would love to share the tips and tricks I have acquired in my over four decades of life.

I can be there for you if you’re struggling with the pressure of classes, exams, or balancing school with life responsibilities. I had to raise my daughter as a single mother and full time college/Uni student and did it with mental health challenges. You can too. If you just need to vent about the stress of a full or even half load, I'm here. If you need some support to make small or big changes, I'm here.

I’ve lived with bipolar type 1 for over 25 years and have navigated many dark and overwhelming moments in my life. Through therapy and developing coping skills, I’ve learned how to find balance, manage anxiety, and reconnect with myself. In this session, I bring that experience to support you in regulating your nervous system, grounding your energy, and reconnecting with self-love. I provide a safe, nonjudgmental space where you’ll be heard, supported, and guided through practices like mindfulness, creative exercises, and reflective tools tailored to your needs. We’ll focus on helping you feel centered and emotionally clear, even when life feels heavy or overwhelming.

Starting something new always sounds great—until Day 3 hits and suddenly your bed, your snacks, or your scrolling habit wins. I’ve been there. I’ve tried to wake up at 6am like a productive queen, journal like I’m the main character, eat clean, stretch daily, drink enough water to hydrate a cactus—and guess what? I still fell off. Multiple times. (And yes, I still forget to drink water like it’s a full-time job.) What I realized is: I wasn’t lazy or unmotivated. I just needed a witness to my goals. Someone to say, “Hey, didn’t you want to do that thing?” without making me feel like a failure. Someone who could laugh with me and call me in, not out. Now, I’m that person—for myself, and for others. The hype buddy. The accountability partner with good vibes and zero shame. Because sometimes you don’t need a coach—you need someone who gets it when you say, “I just couldn’t today,” but who’ll still nudge you tomorrow. If you’re trying to start (or re-start) a habit and your willpower keeps ghosting you, I’m here. Let’s talk about what you’re building—and build it together, one non-judgy check-in at a time.

Hello, my name is Jamie Henkin and I’m a Certified Peer Support Specialist. I experienced mild depression as a young child and it seemed to increase along with added anxiety as I grew older. I noticed it having a profound effect in and on my life as I entered my 30’s. I wasn’t as knowledgeable about healthy coping skills back then as I am now. Over the last 25 years, I used therapy and prescription medications to cope with my anxiety and depression, though not consistently. Unfortunately, in stressful times, when I couldn’t manage my symptoms, I turned to drug and alcohol use, which led me to hit rock bottom three times. All of these periods, included suicidal ideations, and two of them alcohol related consequences. Several months ago, I spent 30 days in a residential treatment center which saved my life and taught me healthy coping skills. It’s my goal to pass on my knowledge to you in the hopes that you can heal as well.

In eating disorder recovery I discovered how to take care of myself and trust my body's wisdom - something I never had access to. It was such a profound experience that created many changes in my life. I believe in the power of mindfulness, movement and somatics and received my yoga teacher training certification about five years ago. I also became really interested in accessible practices that meet anybody right where they are even if they have very little time, resources or energy. As a neurodivergent person I found it important to adapt these practices to my different brain. I hope to work with you around finding practices that help you connect to your body no matter who you are and no matter where you are in life.

Life has challenged me in many ways: navigating divorce, raising 2 children as a single parent, experiencing job loss, and facing burnout. There were times I felt overwhelmed and stuck, unsure how to move forward amid so much change. What helped me most were honest moments of being truly heard, developing steady wellness routines, and learning to be patient with myself through the process. My experience as a doctor and trained listener deepened my understanding of how powerful it is to simply show up with care and attention. Now, I want to offer that same steady, compassionate presence to anyone facing similar struggles. Whether it’s relationship changes, family transitions, career shifts, or the feeling of being stuck,- I’m here to listen, support, and help you find your way forward, one conversation at a time

I spent many years feeling lost, but through deep personal work, a range of healing modalities, and my continued education in a Master of Social Work program, I’ve gained valuable tools to support others on their journey. I bring both lived experience and professional training to help individuals better understand themselves, identify their needs, set healthy boundaries, and build lives that feel authentic and fulfilling. I've navigated a variety of physical and mental health diagnoses, the grief of letting go of relationships that no longer served me, and the ongoing process of rebuilding with intention and self-awareness. My approach is compassionate, nonjudgmental, and rooted in the belief that healing is possible—and that no one has to do it alone.

For most of my life, my relationship with food, movement, and my body was driven by control and perfectionism. I believed that “being healthy” meant following rigid rules—counting calories, exercising to earn rest, and chasing a body that was never quite good enough. Every mirror check or skipped workout became a referendum on my worth. I wasn’t trying to feel better; I was trying to be better—according to someone else’s idea of what health and success looked like. But over time, that constant pressure began to unravel me. I was physically exhausted, emotionally disconnected, and mentally consumed by numbers and body image. I realized that I had been using routines to mask deeper discomfort—avoiding stillness, shame, and the fear of not being enough if I let go. The turning point came when I started listening to my body instead of managing it like a project. I learned to move for joy, to eat with presence, and to rest without guilt. Now, I define health more holistically: it’s about feeling at home in myself, not fixing myself. It’s honoring my needs, not overriding them. It’s recognizing that my body is not a problem to solve but a partner to care for. If you’ve ever felt trapped in cycles of “shoulds” around your weight or routines, you’re not alone—and there’s another way forward.

I started using alcohol at the age of 14 as a way to cope with the grief of losing my grandmother, who was my primary caregiver. With no one to support me, I struggled to deal with the emotions, and my substance use spiraled from alcohol to opioids and cocaine. By the time I was 26, I had lost almost everything—school, jobs, relationships, and my self-respect. I realized I had reached rock bottom and couldn’t continue living that way. My journey to recovery wasn’t immediate. I was in and out of 12-step programs for over a year before I finally entered inpatient treatment and sober living in early 2022. That 30-day program, followed by an additional 30 days in sober living, gave me the stability I desperately needed. Over time, I rebuilt my life—getting a job, saving money, and even enrolling in college. Today, I’m in a healthy, loving relationship that has renewed my faith in myself and in relationships. I now realize that hitting rock bottom wasn’t the only way to change, and I’m committed to helping others recognize the signs of when their current path isn’t working and take steps toward healing before it gets too late.

In college, I gained the freshman 15 and never really stopped. For years it was skipping meals, grabbing on the go unhealthy options, and late night snacking. I was building my career and then had 2 small children to raise. My health was suffering in many ways including poor eating and sleeping habits. When I decided I needed to feel better and stop living on coffee, fast food, and 11pm bowls of cereal, I threw my self into learning everything and I tried it all. Low Fat, Low Carb, Intermittent Fasting, Cardio, Weight Lifting, Meal Prep, Supplements, even Lap Band Surgery. All of it was temporary and felt like a battle of wills. Then came the diagnosis ... diabetes. Then my dad's diabetes got out of control and he was on dialysis. Then he died from complications of the disease. I promised my kids I would never let them sit next to me and keep me company for 4 hours while I was hooked up to a machine cleaning my blood because my kidneys couldn't anymore. Today I only focus on one number and it isn't the scale ... it's my blood sugar.