In eating disorder recovery I discovered how to take care of myself and trust my body's wisdom - something I never had access to. It was such a profound experience that created many changes in my life. I believe in the power of mindfulness, movement and somatics and received my yoga teacher training certification about five years ago. I also became really interested in accessible practices that meet anybody right where they are even if they have very little time, resources or energy. As a neurodivergent person I found it important to adapt these practices to my different brain. I hope to work with you around finding practices that help you connect to your body no matter who you are and no matter where you are in life.