Warmer | Coping skills

Talk with me about coping skills

Christine E.

MY STORY

Having a tool box of coping skills to manage the falls and low points in my life have been very important. I have quite a few and I am always looking to add more. Journaling, arts and crafts, meditation and prayer, and hanging out with my cats in my Zen Den are just a few of my coping skills that have helped me through some of the darkest and lowest points in my life.

WHAT WE CAN TALK THROUGH IN A SESSION

Pets as a coping tool

Benefits of having a coping skill tool box

When a coping skill doesn't work anymore

Coming up with coping skills and tools

HOW YOU MIGHT FEEL AFTER WE TALK

I hope that you leave with a tool box of coping skills that work for you.

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