Throughout my life, I’ve navigated the challenges of Chronic PTSD, which brought about hypervigilance, high blood pressure, and panic attacks. Coupled with postpartum struggles and past experiences, this journey often felt overwhelming. Daily life became a challenge, especially with the barrage of issues we face globally. However, I came to a vital realization: setting boundaries is essential for my well-being. I learned to embrace escapism mindfully, taking time to recharge. While this journey had its ups and downs, I discovered effective ways to manage my stress, helping me safeguard my physical health. I’m proud of the progress I’ve made and excited to continue this path of growth and resilience!