Throughout life, many of my closest relationships had unhealthy and sometimes abusive dynamics. I often felt tied to people out of codependency or obligation. I seriously doubted my ability to form genuine connections. I found myself stuck in rumination, replaying everything that went wrong, and taking on blame that was never mine to carry. A life-altering separation from a highly abusive situation in my mid-20s became the wakeup call I needed. I began rebuilding through intensive therapy, self-reflection (and self-help books), and reconnecting with supportive friends. Setting and enforcing boundaries, loving myself first, and freeing the parts of me that believed I deserved mistreatment were all essential elements for healing. Hearing the stories of others who had gone through similar relationships also really helped. I'd like to offer my experiences in navigating these situations and healing from them to those currently struggling. You deserve to be heard and respected.