Warmer | Supporting your teen or young adult through mental health challenges

Talk with me about supporting your teen or young adult through mental health challenges

Sailor S.

MY STORY

I experienced several mental health challenges (anxiety, depression, psychosis, mood changes, trauma, stigma) as a young teenager, and I have finally reached a place in my life where I can cope with it all. Throughout my struggles, I was fortunate to have had very supportive parents who helped me navigate my mental health challenges. I took note of the different ways they supported me and which of those ways were most effective. I am now here to provide insight and real lived experience from a young person's perspective to parents who have a teen or young adult struggling with their mental health. I want you to know that you are not alone along this journey, and that I have so much respect for you for reading this because it shows that you genuinely want to help your child find happiness. Let's take the first step of hope & healing, and we can book a time to connect!

WHAT WE CAN TALK THROUGH IN A SESSION

gaining the perspective of a young person who has been through what your child is facing

supporting your child through their struggles even when they do not want to talk or open up

implementing effective self care skills that can help you manage your own struggles in this process

finding coping tools, resources, and strategies to help both you and your child along this journey

expressing your emotions and feelings in a safe space where you are heard and validated

HOW YOU MIGHT FEEL AFTER WE TALK

My goal is to help you feel an overall sense of hope and comfort as you are supporting your child. I aim to help you leave our session with real insight as well as practical strategies that you can use to help you & your child find the light at the end of the tunnel. Let's keep your hope alive!

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