I know how hard it can feel when it feels like your mind is working against you 24/7. I’ve been in those dark places myself. That’s why I believe recovery isn’t about perfection but about small steps, compassion for ourselves, and knowing we don’t have to go through it alone. With me, you’ll always be met with empathy, because I understand what it feels like to struggle and to have to fight your way back. Drawing from my lived experience with depression, bipolar II, BPD, and substance use recovery, I speak to the realities of mental health with both honesty and hope. Over the past five years of sobriety, I’ve developed not only personal tools for resilience but also a deep commitment to supporting others on their paths.