Warmer | Navigating your changing body, unpredictable cycles, fatigue, emotions, and PMDD or perimenopause.

Talk with me about navigating your changing body, unpredictable cycles, fatigue, emotions, and pmdd or perimenopause.

Jenn J.

MY STORY

I know the frustration, the desperation, and the grief that come with living with PMDD and perimenopause. I have been disbelieved, told “you are too young,” or “it’s all in your head,” and I have had to fight for myself over and over at doctor’s offices. I know what it is like to carry the fatigue, the overwhelm, heart palpitations, sleepless nights, mood shifts that spill into work and relationships, and the rage that comes with it. I offer this space because I want you to know you are not alone. If you are ready to share your story, be heard, and feel supported in your body and your truth, I would be honored to sit with you.

WHAT WE CAN TALK THROUGH IN A SESSION

Finding gentle strategies to manage energy, mood, and symptoms.

Learning to listen to your body’s wisdom and honor its limits.

Creating space for self-compassion, rest, and boundaries during heavier days.

Self-advocacy with doctors, treatments, and navigating the medical system

Connecting with helpful resources for support and care

HOW YOU MIGHT FEEL AFTER WE TALK

Heard, supported, and less alone. You may leave feeling more aligned with your body, calmer, and with practical ways to care for yourself through these transitions.

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