I am a Creative, Mental Health Advocate and Support Group Facilitator. I live with multiple mental health conditions and experiences of trauma but I have worked to learn how to implement my tools in real life. I enjoy supporting people like myself navigate through the hurdle of mental health and wellness not with clinical advice but with empathy, compassion, understanding, collaboration and Hope. I know what it can be like and I know hard life can be nut sometimes you just need someone who gets it.