For a long time, I didn’t know what to do with my anger. I either buried it until I went numb or let it erupt in ways that caused harm mostly to the people I cared about and, often, to myself. I’ve felt the shame of being “too much,” and the loneliness that comes from not knowing how to express what’s really going on underneath it all. Anger used to feel like something I had to fix or silence. But over time, I’ve learned that anger isn’t the enemy, it’s a signal. It often shows up when something important has been ignored, crossed, or abandoned. Through therapy, body awareness, and some hard lessons in love, fatherhood, and life, I’ve learned to listen to anger instead of fear it. I’ve practiced feeling it without acting on it, giving it language without letting it run the show. What I’ve found is that there’s often grief, pain, and deep care underneath the rage and when I meet it with curiosity, it actually brings me closer to myself and to others. These days, I’m not perfect, but I’m more honest, more grounded, and less reactive. If your anger feels like too much or not enough, I’d love to sit with you in it. Not to fix it, but to help you hear what it’s really saying.