Talk with me about healing from perfectionism and letting go of the pressure to be everything for everyone
Holley B.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
How perfectionism shows up in recovery, parenting, relationships, and work
The link between perfectionism and addiction, trauma, or people-pleasing
Recognizing the inner critic and beginning to quiet it
Practicing self-compassion, grace, and rest
Letting go of the fear of being “too much” or “not enough”
HOW YOU MIGHT FEEL AFTER WE TALK
Relieved. Less alone. Able to breathe deeper knowing they don’t have to earn their worth — and that healing comes not from being perfect, but from being real.
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15 min
FREE
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