I used to say "yes" when I really wanted to say "no " just to keep the peace. But all it did was leave me exhausted and resentful. I realized later on that people weren’t trying to hurt me, they just didn’t know where my limits were, because I didn’t speak up. That’s when I learned that boundaries aren’t about pushing people away, they’re about protecting yourself. When you set clear boundaries, without guilt or apology, you show others how to treat you with the same respect you give yourself. Soo...let’s talk about how to do that in a way that actually works. Everyone has their own boundaries, its just time that we gain clarity on what they are, why they are important, and what they mean to us.