Talk with me about parental/adult caregiving challenges testing your resilience
Sandy P.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Naming conflicting feelings you have and why it is important
What you wish were different and what you appreciate about your parent/other
Expectations of yourself and how realistic they are
What you have control over, what you don't have control over
Creating a survival plan
HOW YOU MIGHT FEEL AFTER WE TALK
In one word: RELIEF! and that you would gain perspective, appreciate your own efforts, and experience a certain joy at having a clear survival plan.
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15 min
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