Talk with me about rebuilding self worth
Elizabeth M.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Reclaiming your voice — supporting you in setting boundaries, honoring your needs
Practicing self-compassion — learning to treat yourself with the same kindness you’d offer a friend.
Challenging old beliefs — gently noticing and releasing the stories that make you feel “not enough.”
HOW YOU MIGHT FEEL AFTER WE TALK
I want you to feel seen, safe, and valued. I hope that you leave lighter, more grounded in the present, and encouraged to move at your own pace.
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