I know what it’s like to feel heavy, stuck, and hopeless—like no amount of effort can lift the weight. Depression can make even small steps feel impossible. Through my own healing journey, I discovered practices that rebuild hope, calm the nervous system, and reignite a sense of purpose. I’ve walked with others through the fog of depression and helped them reconnect to their worth and spark again. If you’re feeling lost, I’ll remind you—you’re not alone, and you’re not broken. Together, we’ll find gentle steps forward. You don’t have to climb the mountain today. Just take the next step