Talk with me about navigating single parenting and going through life’s messes
Katy W.
MY STORY
I became a mom at 25, and soon after, I found myself juggling the complexities of single motherhood. My son was diagnosed with autism, and my ex-husband’s alcoholism created an even more unpredictable and chaotic environment. Going back to school for my master’s degree at 31 while raising my son wasn’t easy—especially since I was living on public assistance during that time. But, despite the challenges, I made it through. I learned how to manage my emotions, not expect perfection from myself, and embrace the mess that comes with being a single parent. There were times I wanted to scream in frustration, but I learned to let go of some societal expectations about what "perfect" parenting looks like. My experiences with co-parenting, financial instability, and trying to create a stable home for my son have given me a deep well of empathy for anyone trying to do their best under tough circumstances. Now, as a therapist, I know how powerful it is to simply show up and be real with someone, rather than offering advice that doesn’t land. It’s not about being perfect—it’s about showing up, messy and all.
WHAT WE CAN TALK THROUGH IN A SESSION
Balancing parenting with personal growth
Dealing with the emotional chaos of single parenting
Setting boundaries with family or ex-partners
Handling the challenges of co-parenting when there's a lack of support
Managing feelings of isolation as a single parent
HOW YOU MIGHT FEEL AFTER WE TALK
Leave with a sense of empowerment, knowing you're not alone in your struggles and that it’s okay to embrace the mess of life without the pressure of being perfect.
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