The aches started off small—just a bit of stiffness—but they’ve become a steady part of life. Still, I get up, I move, and I keep going. Mornings take a little more time, and I’ve learned to be more mindful with how I start the day. I still walk, I still garden, and I still do the things I love—maybe a bit slower, maybe with more intention, but I do them. My body feels different these days, thanks to menopause, but I’m learning to work with it rather than against it. I stay active, I stay positive, and I do my best to take care of myself while adjusting to this new chapter.