Sometimes, we just need to be heard. This session is a safe, non-judgmental space to vent, process emotions, and feel truly understood. As a certified mental health peer support specialist, I’ll meet you with empathy, validation, and practical tools to help you move forward. I have the type of personality where I feel much better after talking through what's bothering me. Some people can do this on their own or with journaling, but for me--processing with someone is very helpful. Book this when you want a supportive ear and gentle guidance through life’s challenges.