Talk with me about cultivating a healthy marriage while living with mental illness
Adley H.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Communicating mental health needs to a partner without guilt or shame
Navigating emotional disconnection and rebuilding trust
Managing triggers and regulating your nervous system within the relationship
Breaking cycles of blame or codependency
Creating rituals of connection and safety that work for you both
HOW YOU MIGHT FEEL AFTER WE TALK
Heard, supported, and more hopeful. You may leave with new tools for showing up in your marriage with honesty, vulnerability, and love—even when mental illness is in the room with you.
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