Talk with me about surviving life with adhd
Adley H.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Emotional dysregulation and the ADHD-depression spiral
Creating support systems instead of fighting your brain
Understanding the link between trauma and ADHD
Tools for managing overwhelm without perfectionism
Reframing your “shortcomings” as unique strengths
HOW YOU MIGHT FEEL AFTER WE TALK
A little more at peace with your brain. You may walk away with practical insights, a softer self-view, and permission to stop fighting who you are.
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