Anxiety and panic attacks didn’t just “bother” me—they completely crippled me at one point in my life. I was constantly on edge, bracing for the next attack, and it got so bad that it controlled everything I did. Simple things like going outside, driving, or even having a conversation felt impossible. My world got smaller and smaller as fear took over, and I started avoiding everything that triggered that crushing panic. I felt trapped in my own mind and body, unsure if I’d ever feel normal again. Through therapy, grounding exercises, and relentless trial and error, I slowly found ways to regain control and rebuild my life. Anxiety still shows up, but it no longer has the same power over me—and I want to help others who feel like anxiety is running their lives find hope and real tools for relief.