For most of my life, my relationship with my mother was difficult, filled with conflict, arguments, and long periods of avoidance. This was painful, not just because of the distance between us, but also because it limited my relationship with my father. As I got older, I realized that while I couldn’t change her, I could change my own reactions. Through intentional work—building tolerance, focusing on the positives, and managing my triggers—I’ve been able to shift how we interact. Today, our relationship is loving and much stronger than I ever thought it could be. Along the way, I also navigated tense relationships with several bosses, often needing to check my own stubbornness and ego. Meditation practices and Buddhist teachings have helped me stay grounded, approach conflict with compassion, and resolve issues without harboring resentment. Healing difficult relationships is challenging, but absolutely possible, and I’m here to help you find your own path through it.