Hi, I’m Sonya. I’m a mother of four and a woman who has walked through many difficult forms of trauma and loss. From witnessing emotional, physical, and sexual abuse to my own experiences with it, to struggles in romantic relationships, miscarriage, and divorce, I have experienced how deeply trauma can shape our choices and sense of self-worth. Grief and the complicated nature of loving parents who were largely absent due to alcohism and depression left me feeling unlovable and alone. Many of my early choices can be attributed to a feeling of abandonment, but through the journey of healing and self-discovery, I learned to break free of the cycle and reclaim my life. Now, I get to be a better mom, better me, and experience the joy of healthy relationships. With a Masters in psychology, a bachelor's in human services, and extensive training in coaching and holistic health, I have made it my mission to help others do the same. I know the pain, the still tender scars, and the difficulty of navigating healing while still in the midst of stress. I also know if I can do it, so can you. I want to help you break whatever chains may be holding you back from your best and most fulfilled life so you can enjoy healthier, happier relationships with others and, most importantly, with yourself. You deserve it because worthy is a birthright. If you are ready to take the reins on your life, let's get started today! I'm excited to be here to help you on your way.