Talk with me about rebuilding self-worth after trauma and abandonment
Sonya R.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
How growing up with emotional neglect or chaos may still be impacting your self-worth
What emotional safety actually looks and feels like in adult life
Shifting from people-pleasing or "fixing" to setting clear, compassionate boundaries
Tools to soothe your nervous system when you’re triggered by old wounds
How to build secure relationships with your kids, partner, or yourself starting now
HOW YOU MIGHT FEEL AFTER WE TALK
Less alone in your story and more confident in your ability to create the safety you’ve always deserved.
Book a session with Sonya
15 min
FREE
30 min
FREE
45 min
FREE
60 min
FREE
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